LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
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Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

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Fama is famous for the efficient markets hypothesis, which posits that securities prices reflect all available information, which on the face of it makes quite a contrast to Shiller's central assertion that animal spirits - greed and fear, to you and me - drive financial markets and make bubbles a regular feature.

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CLEVELAND, Ohio -- Anthony Bennett, the No. 1 pick in the NBA draft last June, has signed a three-year $16.7 million contract with the Cavaliers, meaning all three of the team's draft choices have signed their deals.

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The campaign finance argument on Tuesday is the first major case on the calendar. The 5-4 decision in the Citizens United case in 2010 allowed corporations and labor unions to spend unlimited sums in support of or opposition to candidates, as long as the spending is independent of the candidates.

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Twitter is expected to go public some time beforeThanksgiving and has yet to determine pricing, according toReuters, but analysts expect the company that posted a $69million loss last year to seek a valuation of at least $10billion.

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Through his lawyers Khodorkovsky has maintained that the case against him was trumped-up to block his support for liberal groups opposed to Vladimir Putin, who was serving his first presidential term at the time.

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Patrick Reed is in the clubhouse with a two-stroke lead Friday at the John Deere Classic, firing an 8-under 63 in his second round that qualifies as the lowest round so far this weekend at TPC Deere Run in Silvis, Ill.

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There is more than one way to communicate, and some people are very good at showing others how they feel by their actions. If you know someone who is not good at expressing their feelings then watch what they do, it might just be that they are showing you their love in all sorts of other ways rather than voicing those three little words, ‘I love you’.

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What's more, he says, most people don't understand money. "Handling assets and understanding what they are is a skill very few people have," he said. "To most people money is a stream and not a pool of assets."

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Again, this is widespread: Google’s search algorithm, antibody cancer therapies, and DNA sequencing technologies all started life as state-funded academic projects which have been translated into commercial enterprises privately.

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"It's not just one game [that matters]," Belichick said Friday about the player evaluation process, "although every game is important. But the body of work, the camp, the rate of improvement, the ability to do the things that players are going to be asked to do at their respective positions [also matters]."

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It could have been another car he hit, of course. Kidd was lucky to walk away from the crash with minor injuries, taken to Southampton Hospital and released. Nobody died this time because of drunk driving, the way a pedestrian died when NFL player Donte Stallworth was behind the wheel, the way a Cowboys player named Jerry Brown died because teammate Josh Brent was drunk behind the wheel.

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What: Makosinski was named a winner in Google's global science fair for her project demonstrating how a flashlight can be powered with nothing more than the heat from your hand. Called The Hollow Flashlight, it was an attempt to show how humans can be used as a source of thermal energy. Her YouTube video, in which Makosinski explains how she created the flashlight, has been viewed more than 1.4 million times.

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The IMF thinks that reducing the ……..increase in Federal spending ….by $85 billion ….while still increasing total spending is excessive ….that’s what you get with leaders of the IMF from France!

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Founded by a team of Greek scientists in 2008 and covered by European and U.S. patent laws, the Seatrac device operates on a fixed-track mechanism which allows up to 30 wheelchairs to be moved in and out of the water a day - all powered by solar energy.

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White House Press Secretary Jay Carney offered a different view. "We had a lot of constructive meetings (with Republicans this year), but what we never saw, from even the Republicans who said they were interested in common ground, was a counterproposal."

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“Were the recovery to falter, the case for further asset purchases would be stronger. But no member judged that further stimulus was appropriate at present,” the minutes to the Monetary Policy Committee (MPC) meeting said.

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"In the premiere episode, "Broken," reality and myth begin to merge as the fairytale characters awaken from Evil Queen Regina's broken curse and remember who they were. But to their dismay, they aren't transported back to fairytale land. To make matters worse, Rumplestiltskin - aka Mr. Gold - in an effort to gain the upper hand in his power struggle with Regina, has introduced magic into the town. In fairytales magic has its place, but in our world it can have unfathomable consequences. Meanwhile, back in the fairytale land, Prince Phillip awakens his sleeping beauty, Aurora (Sarah Bolger, "The Tudors"), but discovers that he and his traveling companion, Mulan (Jamie Chung, "Sucker Punch," "The Hangover Part II"), will soon have to face a deadly foe, on the Season Premiere of "Once Upon a Time," SUNDAY, SEPTEMBER 30 (8:00-9:00 p.m., ET) on the ABC Television Network."

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Civilian employees affected by the furloughs work on flight test controls at Edwards Air Force Base in California and Patuxent Naval Air Station in Maryland, so their absence is shaving a day per week off the schedule of possible flight tests.

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The son of a prominent communist elder, Bo had been commerce minister prior to his assignment to Chongqing. The posting was seen by many as an attempt by rivals to shift him from the spotlight, but Bo turned it into a national stage on which to promote his brand through a combination of economic revival projects, a crackdown on organized crime and a controversial campaign to revival Mao-era communist songs and slogans.

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Kerry would emphasise the role of the United States as "alongstanding champion of security and stability in the region,and as an advocate of the rule of law, peaceful solution ofdisputes, and freedom of navigation, and the principle ofunimpeded lawful commerce", the senior official said.

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He couldn’t make bail and spent a month on Rikers Island before heeding his lawyer’s advice to plead to a drug charge. Although he faced five years behind bars, he was immediately released on probation. The city later paid him a $40,000 settlement.

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The woman who was shot tried to ram security gates at the White House and then led cops on a high-speed chase through Capitol Hill that left one officer injured, officials said. A child was rescued from the car and was unhurt, police said. 

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Though banks, retailers and consumers are familiar with the risks of fraud, the detailed personal information in patient records raises the concept of identity theft to a whole new level, said Steve Vinsik, a vice president and cyber security expert with Unisys. 

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Sanchez had practically lapped rookie Geno Smith, an innocent bystander who was inactive due to his gimpy ankle, with a pair of impressive scoring drives to open the Jets’ 37-13 preseason win over the Jaguars.

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Beijing is trying to tackle overcapacity in industries suchas steel, cement and shipbuilding, but wants to make sure theeconomy, which has slowed in nine out of the past 10 quarters,does not lose too much momentum in the process.

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His four hours, 39 minutes and 32 seconds of weightlessness were "the nicest thing that ever happened to me," Carpenter told a NASA historian. "The zero-g sensation and the visual sensation of spaceflight are transcending experiences and I wish everybody could have them."

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At least 36 people detained on suspicion of taking part in Egypt's street clashes died Sunday when they tried to escape from a prison truck convoy in Cairo, security officials say, as the country's military leader vowed to tolerate no more violence.