LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
23588 Comments |
Categories:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

If you liked this post, subscribe for updates (it's free)

Leave a Reply

Comments

I live in London http://lamalinks.fun/ lamalinks.com Lynch and Gormally also criticized the bidding process, with Gormally saying he was kept in the dark for a week after the July 26 bid deadline, until learning in an early morning email Saturday that Henry was chosen.

I've got a full-time job http://xnxx.zone/ nxnn Commenting on the latest problems, a health board spokeswoman said: "Due to significant staff shortages and in the interests of patient safety, Bronglais Hospital is reducing the number of planned operations over the next month and will only have the number of beds open for which we can provide the appropriate levels of nursing and medical cover.

Could I take your name and number, please? http://xnxx.promo/ xnlx Ex-Met Cy Young winner R.A. Dickey fired seven scoreless innings, leading the last-place Blue Jays to a 2-0 win over the reeling Yankees, who have now dropped four straight games to leave their wild-card hopes hanging by a thread.

I'm doing an internship http://tiava.in.net/ tiava porn In the past, Emmy recognition has bestowed an added layer of legitimacy on a program. Time Warner Inc's HBO enjoyed its greatest buzz after "The Sopranos" was first nominated in 1999, prompting a wave of other well-received shows including "Curb Your Enthusiasm," "Entourage" and "Boardwalk Empire."

I like watching football http://xvedio.in.net/ xvedio Earlier in the exchange, the leader of the opposition wished the prime minister a happy birthday. He went on to accuse him of vacillating on energy policy and asked him to say whether a price freeze would be "a good idea or a communist plot".

A pension scheme http://yuvututube.fun/ yuvutu tube videos Though Iran did not cross that threshold, the Israelis worry that it has improved its technologies and is now capable of dashing toward a first bomb within weeks. On Tuesday, Netanyahu noted the Iranian heavy water plant Arak that, he said, could produce plutonium - another potential fuel for nuclear weapons.

A company car http://xtube.in.net/ tube x
But this is where Mboyo's fairytale story suddenly takes on a darker hue. People began to look into the background of the star striker and it did not take long to find out he had been in prison after taking part in the gang rape of a 14-year-old girl in 2004, when he was 17 and a member of one of the most notorious street gangs in the Matonge district of Brussels.

This is your employment contract http://xnxx.promo/ xnxx.videos Blumont, one of three Singapore-listed stocks subject totrading restrictions after a sudden plunge in their share pricesrecently, said late on Thursday that Platinum will subscribe toconvertible bonds issued by the group.

The manager http://keandra.in.net/ keandra porn Qatar has said, despite the searing temperatures, it can stage the World Cup in the summer by building air-conditioned stadiums using newly environmentally-friendly technology. Stadiums would be cooled to around 28 Celsius.

International directory enquiries http://rockettube.fun/ roket tube
Jamaica's Meteorological Service said "the main threat at this time is for outbreaks of heavy showers and thunderstorms," starting over eastern parishes. It warned that flash flooding was possible and called for mariners to stay alert.

Whereabouts in are you from? http://xvedio.in.net/ xvedio Other major stars to pass away mid-series include Phil Hartman in "News Radio," Nicholas Colasanto in "Cheers" and Larry Hagman in the recently revived "Dallas." All those characters were written out of the shows and new characters replaced Hartman and Colasanto.

I need to charge up my phone http://xnxx-xnxx.space/ xnxx hot A group of three gunmen attacked a police station in the morning, about 10 km (6 miles) from the border with Pakistan, killing five policemen. They then hijacked a truck and raided an army camp, security forces said. One civilian was killed.

I work for myself http://trannytube.fun/ tranytube Not long after the Queen left Kensington Palace, Prince William and Kate were spotted leaving their home themselves, driving away in a Range Rover with William in the front seat and Kate, her hair pulled back in a ponytail, sitting in the backseat with their new son.

What qualifications have you got? http://lamalinks.fun/ lama links Born to an Indian father and a Pakistani mother, Abedin began working at the Clinton White House as a intern in 1996. A decade later, she was featured in a photo spread in Vogue magazine under the headline, "Hillary's Secret Weapon." The weaponry appeared to be her fierce but appealing protectiveness toward the candidate coupled with a distinctive fashion sense.

What's the exchange rate for euros? http://al4a.fun/ al4 The U.S. unit, built by the ECBC and the government's Defense Threat Reduction Agency, is operated by a crew of 15. It can destroy up to 25 metric tons of chemical agents per day when run around the clock, according to Edgewood. Several units could be located on the same site, enabling the sharing of security and other assets, it said.

Not available at the moment http://wallpapers.in.net/ sex wallpaper
She said those likely to use the alerts include law enforcement and public safety agencies, emergency management agencies, local governments and private organisations involved in disaster relief.

Could I ask who's calling? http://tubegalore.in.net/ tubes galore On Tuesday morning, the company announced the pricing and availability for what just may be the most intriguing item in its holiday lineup, the Tap 11 tablet PC. The 11-inch device is touted as the lightest tablet PC on the market. It will start at $799 and will come standard with Sony's Active Pen and a sleek detachable magnetic keyboard cover.

I support Manchester United http://trannytube.fun/ tranytube The document, published by the SITE monitoring service, provides a rare look at al Qaeda's strategy 12 years after the September 11 attacks on the United States and the nature of its global ambitions from North Africa to the Caucasus to Kashmir.

An accountancy practice http://kratom.in.net/ kratom withdrawal Sed ipsum magna, pulvinar ut risus tempus, venenatis laoreet mauris. Mauris vehicula metus condimentum tincidunt luctus. Ut a urna vulputate massa tempor fringilla sit amet vitae nisi. Donec scelerisque lacus sed bibendum lobortis. Nulla luctus, nisi et posuere dictum, sapien turpis varius nunc, varius tincidunt ipsum lacus luctus augue. Nulla sed felis eu nulla tincidunt rutrum. Curabitur venenatis orci et nisi commodo, eget rhoncus nisi feugiat. Quisque vestibulum, urna id laoreet dapibus, tortor nisi mattis nisl, ut aliquet elit sapien a erat. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vivamus fermentum tortor quam, at aliquam mi blandit a. Ut ullamcorper condimentum leo, vitae venenatis tortor venenatis vel. Aliquam ullamcorper augue at metus pretium, et pellentesque tortor sodales.

Three years http://rockettube.fun/ rockettube.com Alliance Newcastle councillor Patrick Clarke said: "I would like to offer my heartfelt condolences to his family. This must be an extremely difficult time for them. There are no words to describe the pain they must be feeling after their loss."

Yes, I love it! http://xvideos.doctor/ xvids AppMakr is free with advertisements. If you'd prefer an ad-free app with dedicated monetization options, scroll menu navigation, custom image or video wallpaper and other features, you can purchase a premium account for $79 per app per month.

Lost credit card http://efukt.fun/ efukt.com The Brotherhood mounted counter-demonstrations, swelling a month-long vigil in northern Cairo before violence erupted. A Reuters reporter saw heavy exchanges of gunfire in the early hours of Saturday between security forces and Morsi supporters, who tore up pavement concrete to lob at police.

Good crew it's cool :) http://wallpapers.in.net/ sex wallpaper
Winfrey’s OWN network will shell out a reported $2 million for an exclusive interview with the “Mean Girls” star once she leaves rehab in August, followed by an eight-part reality series tracking Lohan’s road to recovery.

Stolen credit card http://myvidster.fun/ myvidster.com Saturday's clashes were sparked when pro-Morsi protesters sought to expand their main Cairo sit-in camp by moving onto a nearby main boulevard, only to be confronted by police and armed civilians — reportedly residents of nearby neighborhoods. Police initially fired tear gas but in ensuing clashes, the protesters came under gunfire.

I didn't go to university http://xvideos.doctor/ xvideos free The government shutdown - the first for 17 years - is expected to cost the US economy around $300m a day, according to analysts at IHS. Economists claim it could shave as much as 0.9pc from US GDP in the third quarter if it continues for three weeks, potentially wiping out America’s economic recovery.

Have you got a current driving licence? http://greatlakesstudentloans.in.net/ www.greatlakesstudentloan.com A water sample from Lake Winnie, as it is known, was found this winter to contain zebra mussel veligers, or microscopic larvae, prompting the Minnesota Department of Natural Resources to declare the lake -- and some connected and downstream waters -- to be infested with zebra mussels, an aquatic invasive species.

How many are there in a book? http://xvideos.doctor/ xvideos tamil Business leaders in Canada and the European Union have inrecent months openly pressured the two sides to seal anagreement. Ottawa and Brussels say a treaty could generatearound $28 billion in trade and new business a year.

A financial advisor http://xnxx.zone/ nnxxn The molecular diagnostics company said it received a patentallowance in the United States for its method of determining therisk of a blood pressure-related complication in pregnant womenand the development of a treatment based on the expression ofcertain genes.

I can't get a signal http://9taxi.in.net/ www.9taxi.com LONDON, Sept 20 (Reuters) - A consortium led by privateequity firm Corsair has emerged as the front runner to buy 315branches being sold by Royal Bank of Scotland, threesources with knowledge of the deal told Reuters.

It's OK http://beeg.in.net/ beeg xxx “I’ve got a solitary side and a gregarious side,” he says with a self-deprecating chuckle. “Keeping the art and the music going side by side allows me to cater to the two aspects of my personality.”

I wanted to live abroad http://xnxx-xnxx.space/ sunny leone xnxx WalesOnline is part of Media Wales, publisher of the Western Mail, South Wales Echo, Wales on Sunday and the seven Celtic weekly titles, offering you unique access to our audience across Wales online and in print.

I love this site http://imagefap.in.net/ imagefap celeb fakes "Let's not forget that Egypt went with the Russian military for support and we survived. So, there is no end to life. You can live with different circumstances," he told ABC News chief global affairs correspondent Martha Raddatz in Cairo.

Have you read any good books lately? http://xvideos.doctor/ x video Lagarde's comments come as the U.S. government approached its 14th day of a shutdown on Monday, four days away from breaching the October 17 deadline to raise the debt ceiling, which many worry could lead to a potential debt default for the world's largest economy.

I study here http://fatmomtube.in.net/ bbw tube
Both times, appellate courts ruled that prosecutors had deliberately inflamed the jury, in the first trial by calling a dozen women who testified they had extramarital affairs with Camm, and in the second by suggesting he had molested his daughter without any evidence to back up those statements.

real beauty page http://xtube.in.net/ x-tube USDA also reports large export sales - 100,000 tons or moreof corn, soybeans or wheat to a single destination in one day -that often move markets. On Sept. 18 the agency reported 1.93million tons of soybeans to China, the fifth-largest daily saleever.

I'm a trainee http://fatmomtube.in.net/ fatmomtube com Everyone else who couldn't wait for the government's promise to reopen the roads within two days flocked to Air Base 7 about 20 minutes north of Acapulco, where a military air bridge made up of barely more than a dozen aircraft ferried tourists to Mexico City. The normally quiet beach-front installation was transformed into a scene from a conflict zone.

What do you want to do when you've finished? http://xvedio.in.net/ xvedios Among the winners were shipyards in Shanghai, Guangzhou andChengxi controlled by China State Shipbuilding Corporation andprivate builders such as Yangzijiang Shipbuilding (Holdings) Ltd and Zhejiang Yangfan.

Is it convenient to talk at the moment? http://redtube.in.net/ redtube teens By contrast, Japan's government is attempting to bringbackground radiation levels in the most highly contaminatedevacuation zone to an average of 1 millisievert per year onceall the work is completed.

this is be cool 8) http://kratom.in.net/ carolina kratom (Additional reporting by Shadia Nasralla, Yasmine Saleh, Tom Finn, Maggie Fick, Omar Fahmy, Edmund Blair, Michael Georgy and Ahmed Tolba in Cairo, Abdel Rahman Youssef in Alexandria; Writing by Crispian Balmer; Editing by Louise Ireland and Michael Georgy)

Go travelling http://kratom.in.net/ kratom online A delay to the project in southern Johor state could deal apotential blow to the economy of the Southeast Asian nation aswell as local oil and gas services firms hoping for work on themassive complex.

I'm on work experience http://tiava.in.net/ tiava xxx While humans have abundant mirror neurons that fire in response to stimuli, some brain imaging studies have shown that mirror neuron areas don’t activate during contagious yawning. But yawning did activate areas associated with social skills and processes that require self-referential processing.

Languages http://efukt.fun/ efukt.com IBM has successfully appealed its loss in the contest,stalling it for now. But the episode highlights how Amazon isevolving from an online retailer into a competitive provider ofinformation technology and services to big companies, andgovernment bodies.

Can I take your number? http://silverdaddies.fun/ silverdaddies videos Unions, trying to defend the 35-hour work week, are pittedagainst some retailers and even some employees who want toincrease business at a time of record unemployment and stagnanteconomic growth. Retailers Leroy Merlin and Kingfisher-owned Castorama were open Paris and its suburbs this Sunday,defying a court ruling on Thursday.

What are the hours of work? http://xnxx.promo/ xnxx. com Samantha Lewthwaite, in conservative Muslim attire, is the widow of British suicide bomber Jermaine Lindsay. She is wanted in connection with the July 2005 London attacks and may be among the dead terrorists involved this weekend’s deadly Kenya rampage.

It's funny goodluck http://keezmovies.in.net/ www.keezmovies.com Vincent suggested a press conference. "I told them if you address the media, you can give them the story they need and move on," Vincent said. "We were doing it to help them out because they are going to be harassed until someone gets their story."

Can I call you back? http://12yo.icu/ 12yo nude video girl "Labour would help middle and low income families right now, including with a lower 10p starting rate of tax, action to tackle soaring energy bills and protecting tax credits for working families by reversing the tax cut for millionaires."

Why did you come to ? http://madthumbs.fun/ madthumbs It seems such big questions are not for this campaign, but they will resurface. Greece awaits a further rescue. Slovenia may well need a bailout. Portugal and Cyprus, almost certainly, will need further support. Italy cannot escape its chronic instability despite the best efforts of Prime Minister Enrico Letta.

How would you like the money? http://yuvututube.fun/ yuvutu tube mobile Alabama running back Kenyan Drake (17) loses the football after getting by Kentucky safety Eric Dixon (28) during the first quarter of an NCAA college football game in Lexington, Ky., Saturday, Oct. 12, 2013. Kentucky recovered. (AP Photo/Garry Jones)

Do you have any exams coming up? http://beeg.in.net/ beeg-com The 8-year-old Rottweiler traveled through Arizona, New Mexico and Texas before spending a week near Oklahoma City. She then moved through Missouri and Illinois before reaching South Bend on Aug. 18, she said.

US dollars http://ghettotube.in.net/ ghettotube.com The administration officials' remarks came amid worrisome comments by watchdogs including Alan Duncan, an auditor with the Treasury Inspector General for Tax Administration, an arm of the IRS that monitors the agency's performance and readiness.