LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
5059 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

Will I get paid for overtime? http://cliphunter.in.net/ pichunter From "Laguna Beach" to the altar! Kristin Cavallari and her Chicago Bears fiance Jay Cutler tied the knot during an intimate ceremony at Woodmont Christian Church in Nashville, Tenn., on June 8, 2013. The couple, who welcomed baby boy Camden together in August 2012, were married in front of a small group of friends and family. Cavallari, 26, donned a stunning strapless Monique Lhuillier dress for the occasion along with a billowing veil and carried white peonies. The two had been engaged since November 2011.

It's funny goodluck http://xnxx-xnxx.space/ xnxx video The White House looked to this long-planned trip as crucial to the Obama administration's so-called "Asia pivot," a proposed increased focus on the region because of its growing economic importance and the rise of China.

It's serious http://cliphunter.in.net/ www.pichunter.com Billabong and its shareholders have had a turbulent timesince rejecting a bid of A$3.50 a share, valuing the company atA$850 million, from rival private equity firm TPG CapitalManagement in February 2012.

What sort of music do you listen to? http://streamate.in.net/ steamate One thing that I have noticed, you can actually mark emails read without opening them on Z10. I am sure it is the same on the Q, press for a long hold – multiple select then select the fourth icon down with a closed envelope behind an open one. Not sure if that is what you meant or not but for whatever its worth. Thanks for the great article.

Do you know the number for ? http://ampland.fun/ ampland.com "We walk out of the Denver game, and linebackers are warming up on their sideline, and who do we see talking with John Elway, and it's like hmmm. I thought, your commissioner is supposed to be neutral," Suggs said.

I'm a member of a gym http://freeones.in.net/ free ones Northern California attorney Mike Danko, who is consulting with several lawyers from Asia about the disaster, said any passenger who was left a quadriplegic can expect settlements close to $10 million if the case is filed in the United States. Deaths of children, meanwhile, may fetch in the neighborhood of $5 million to $10 million depending on the circumstances in U.S. courts.

Gloomy tales http://petardas.in.net/ sexogratis
No one does. Mariano Rivera goes after this season, he now tells people to stop asking him if he wants to change his mind about this being the end for him. Maybe Andy Pettitte, another remaining member of the Core Four, past 40 himself now, will be back, just because he has pitched well enough to make him think he has another year in him, for the Yankees or somebody else.

Directory enquiries http://xnxxlove.in.net/ japan xnxx In 2006, the leader of Hezbollah ignited a war on theIsraeli-Lebanese border. He spun his own legend about the“divine victory” that his militia had secured. There had beendeath and economic ruin in Lebanon, but it was enough thatHezbollah was left standing after the fight.

I work for myself http://alohatube.in.net/ aloha tube.com Recent mishaps have called into question Tepco's ability tooversee a cleanup at the Fukushimi Daiichi site 220 km (130miles) north of Tokyo, hit by three reactor meltdowns after amajor earthquake and tsunami in March 2011.

Withdraw cash http://thumbzilla.fun/ thumbzill
I assumed that the ditches need digging out again, but on closer inspection all the farm’s ditches were pretty empty – it’s been a really dry summer and the pond has just gone, for the time being.

Sorry, you must have the wrong number http://xnxx-xnxx.site/ xnxx telugu Petronas had already put back the project from late 2016 toearly 2017 in June and revised the final investment decision(FID) to the first quarter next year, citing state governmentproblems in relocating villages and graves from the 2,000hectare-site, five times the size of New York's Central Park.

I'm from England http://xnxxx.in.net/ xnxx.com Eric Siemers, senior medical director of Lilly's Alzheimer's program, said an estimated 25 percent of patients in the two earlier Expedition trials might not actually have had beta-amyloid deposits or Alzheimer's disease, so solanezumab could not have helped them.

Thanks funny site http://xnxxpornhub.in.net/ xnxx cina Bharara seemed puzzled at first, saying he was not aware of it but then said no communication system should be presumed to be safe from potential government monitoring if people are using it for the wrong purposes.

I do some voluntary work http://fuq.in.net/ www fuq.com
Weinstein added that veterinary practices fit more into small business than health care centers for people, and typically require upfront payment, usually cash, check or credit card. However, many veterinarians, including himself, have accepted bartering for owners over time who can not afford to care for their animals' medical care.

I can't get a signal http://beeg.in.net/ beeg.cim "In rejecting the acts of espionage that violate people's rights and intimacy as well as the international conventions on telecommunication, Colombia requests the corresponding explanations from the United States government through its ambassador to Colombia," the foreign ministry said in the statement.

Can I take your number? http://zorras.in.net/ muyzorras.com Mr Sharif, whose victory made him Pakistan's first three term prime minister, sought to reward him for his role by inviting him to be his new High Commissioner in London, but Mr Sawar rejected the offer in favour of a return to Pakistan.

How do you know each other? http://pron.in.net/ pron hub The Boston-based company has hired Morgan Stanley,Goldman Sachs, Citigroup Inc, Credit Suisse and Wells Fargo & Co for an IPO that couldraise around $250 million during the fourth quarter, thesepeople said.

I'd like to change some money http://yuvututube.fun/ yuvutu Zoraya (Z) Paulino, 29, is the early favorite. She scored the most votes, nearly 300, during the battle’s two-week-long preliminary round, in which New Yorkers were asked to pick their preferred cocktail on Instagram. The top 12 drinks — and their makers — made it into Monday’s clash.

Remove card http://boobs.pet/ japanese boobs Officially, just under half of Britain’s aid is now multilateral. In reality, about a third of the “bilateral” aid goes this way too, meaning that about two-thirds of the total spend is controlled by the likes of Brussels and the UN.

I'd like to tell you about a change of address http://xnxx1.in.net/ xnxx tv With Russia's sheltering of the former U.S. spy agency contractor seen as a slap in the face to President Barack Obama, the White House is weighing whether he should now back out of a Moscow summit in early September, in a direct snub to Russian President Vladimir Putin.

I was made redundant two months ago http://rulertube.fun/ rulertube.com Anders Folk was an assistant U.S. attorney in Minneapolis for several years of the recruiting investigation before leaving for private practice. Al-Shabab's recruiting was at least as effective after the Ethiopians left as before, he said.

How many weeks' holiday a year are there? http://porn300.in.net/ 300 porno Both Chang’s previous books are banned in China, and she is only allowed to return there, to visit her sister and mother (her three brothers live in Canada, France and Britain), on condition she visits no other friends and avoids all travel and political activities. Much of the research for this biography took place in the Chinese archives.

The United States http://streamate.in.net/ streammate He cannot enter Kazakhstan because he has no visa, but nor does he have a visa to enter any other country. Israel won't allow him to travel to the Palestinian territories, and the UN accepts that with no living relatives in Iraq, it would be unsafe for him to return to the country of his birth.

Have you got any ? http://myvidster.fun/ myvidster video Reassurances from Fed Chairman Ben Bernanke last week overthe pace of the U.S. central bank's plans to withdraw monetarystimulus have boosted sentiment in emerging markets, taking somepressure off Turkey's central bank.

Incorrect PIN http://tube8.in.net/ www.tube8.com
Not all of it is good, though. The idea of an outside agency draining your car's battery for a sort of Benthamite greater good might not be so great if you get invited to a surprise party, or a child becomes ill in the night. The engineers admit that in a Northern hemisphere climate such as Japan (or Britain), a more efficient way of capturing solar energy is solar water heating panels, but they're not as flexible as electric current. There's also the corrosive effect of Orwellian surveillance of the population - for this to work, Big Brother will need to know everything.

US dollars http://nudevista.in.net/ nudevista.com Yet despite gesturing for the first time towards reining in Mr Bush's surveillance scheme, Mr Obama insisted he still backed it wholeheartedly, claiming: "We show a restraint that many governments around the world don't even think to do".

Another service? http://damplips.in.net/ damplip Families who have already raced to “Monsters University” and “Despicable Me 2” will find “Turbo” an acceptable third-place finisher. A sort-of escargot-meets-“Cars” adventure, it has some sharp vocal turns and remains fun even when its inventiveness runs out of gas.

Children with disabilities http://tube8.in.net/ tube8 It's even easier with an electric stand mixer. Nineteenth-century dairymaids, slaves to their plunge churns, would have killed for such a machine. Cover the bowl with clingfilm and whisk at medium speed until the cream separates into a lump of butter and a sea of buttermilk. The butter needs to be drained in a sieve – keep the buttermilk for pancakes or soda bread. Rinse the finished lump in very cold water. Add Maldon salt, if you like; I do.

Insufficient funds http://xvedio.in.net/ sexvedio You can see why Selig wants to come down as hard he does on someone who blatantly flaunted the toughest drug testing program in professional sports; on someone who, in effect, represented baseball when he joined up with the Taylor Hooton Foundation to counsel youngsters about the evils of steroids; on someone who has lied repeatedly, both publicly and to baseball authorities, about his involvement with PEDs.

Which year are you in? http://petardas.in.net/ videos petardas Al Sultan said that in the construction phase, Saudicitizens would participate via management and other positions,but operating the metro would be more important in terms ofcreating jobs for Saudis. Up to 90 percent of the people runningthe metro will be Saudi nationals, he said.

This site is crazy :) http://hentaihaven.in.net/ hentaihevan
He continued: “Bloomberg is saying the rich deserve it and they are the people who should decide policy, and de Blasio is saying the rich should pay for these new policies to do more to help the poor, but they do share this focus on parts of the city that most people here — who think of themselves as members of the middle class, even if they’re poorer — don’t think that they’re part of.”

I'll call back later http://xhamster.in.net/ xhamster “We all understand the value of Scotland’s higher education system, but we now need to significantly enhance our vocational system – how we prepare our young people as they progress through to college, apprenticeships and employment.”

I sing in a choir http://xnxxbeeg.in.net/ xnxx teen “There will be a grandparents’ support group on site,” boasted Peter Florey, whose D&F Development Group is partnering with the church on the project. “There is no other housing like this around.”

How many more years do you have to go? http://xnxx-xnxx.space/ videos xnxx "You can literally tear up every textbook you've ever readon finance. You could quite literally reverse that entire worldview in the space of a day," said Ramin Nakisa, global assetallocation strategist at UBS.

I'll put him on http://porntube.in.net/ porno tube * INVENSYS : U.S. General Electric is gearing up for a 3.5billion pound ($5.3 billion) counterbid for British engineer Invensys that wouldtrump last week's offer from France's Schneider Electric, a newspapersaid on Sunday.

Photography http://zorras.in.net/ muy zorras.com He said staff and volunteers are already trained with security in mind. For example, he said, they are told not to leave a child alone after a program but to ensure that each one has safe transportation home.

Where do you come from? http://streamate.in.net/ streamate login
"I've raised these issues with the attorney general, who shares my concern," Obama said in a May speech. "So he's agreed to review existing Department of Justice guidelines governing investigations that involve reporters, and he'll convene a group of media organizations to hear their concerns as part of that review. I've directed the attorney general to report back to me by July 12th."

I've been made redundant http://xnxxredtube.in.net/ xnxx com The answer? Cattle, bicycles, radios, founder of Zimbabwean telecoms company Econet Wireless Strive Masiyiwa told an Economist conference on Africa this afternoon. Masiyiwa said he researched ownership of these status items to assess the five-year demand for mobile phones in Botswana when he successfully bid for a mobile phone contract from Botswana's government.

The United States http://streamate.in.net/ streamate models Amateur video taken at a restaurant at the mall has shown scores of empty beer bottles after the siege, apparently the remnants of a drinking binge by the Kenyan soldiers. Alcohol stocks at other restaurants were also depleted.

Can you hear me OK? http://hqporner.in.net/ porneq Besides they don't seem to work very well. Capping the budget deficit at 3% of GDP is similar to what the eurozone has done. You may recall that it was broken first by the core countries of Germany and France soon after its adoption.

How many would you like? http://hqporner.in.net/ hdporn Last year, the BBC agreed to freeze the annual licence fee,payable by every TV-owning British household, at 145.50 pounds.It is also taking on extra costs from the government includingfunding the BBC World Service, which is broadcast overseas.

What do you do for a living? http://txxx.in.net/ txxxcom "The Nevada commission made a lot of money tonight," Schaefer said afterward. "I'm sure they can pay for some educational seminars for some of the officials. I would call that putting the money to good use. I respect the commission. But they're going to have to live with their mistakes."

I'm sorry, she's http://txxx.in.net/ txxx .com
"The Free Syrian Army strongly condemns all usage ofchemical weapons against a civilian population and deniesRussia's allegations about the FSA using chemical weapons inKhan al-Assal, Aleppo," Khalid Saleh, a spokesman for thecoalition, said in a statement.

perfect design thanks http://maturetube.in.net/ mature sex tube Blaafalk added that there were still questions in Denmarksurrounding the tax-deductibility of Additional Tier 1instruments, while the European Banking Authority has yet toclarify whether AT1 could count as 100% capital upfront.

Could I borrow your phone, please? http://rulertube.fun/ rulertube For the past year, Peter Tompkins has charged about 700 pounds a week to rent a spare bedroom in his apartment in the clock tower above London's St Pancras train station from where views stretch to St Paul's Cathedral.

Which team do you support? http://xnxxpornhub.in.net/ xmxx ** Shares in Italian defence group Finmeccanica rose 7 percent on Thursday on a report that South Korea's DoosanHeavy Industries & Construction was planning toraise money to buy a majority stake in energy unit AnsaldoEnergia.

I'm in a band http://xnxxyouporn.in.net/ japanese xnxx The News & Star understands that the worker was employed in the Obstetrics and Gynaecology department of the City General Hospital, which was superseded by the Cumberland Infirmary, in short bursts in 1978 and again in 1982.

A jiffy bag http://freeones.in.net/ free ones.com “House Republicans will not ignore the problem of our debt or the problems facing the working middle class of this country,” Cantor, R-Va., said. “We ask that this president finally engage with Congress and work with us on behalf of the American families.”

A financial advisor http://damplips.in.net/ damplips com Although cautioning that it was "too early to tell whether this offer will succeed" Mr Obama said the initiative had "the potential to remove the threat of chemical weapons without the use of force".

Hello good day http://rulertube.fun/ rulertub
Across all poorer areas of the UK - including Manchester, Salford and Hull - pensioners are in line to receive substantially less state pension over their lifetime compared with those living in more affluent areas.