LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
23400 Comentarios |
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Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

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According to the sources, a 150-game suspension might be the best that could be expected for Rodriguez, who is rehabbing from hip surgery with high Single-A Tampa and was chastised by the Yankees Saturday for failing to report to the team’s complex for Friday night’s game following a four-and-a-half hour meeting with MLB officials who outlined their case against him. His 20-day rehab assignment ends on July 22, and it is unclear where A-Rod will go after that, but according to a source, Yankee officials sent him a notification Saturday telling him that he is obligated to inform them in advance of any absence. Rodriguez also declined to accept an assignment to Buffalo, where the Yankees wanted him to join their Triple-A team, the Scranton/Wilkes-Barre Yankees, saying he was having a problem with his quad muscle. Rodriguez played in Saturday night’s game in Tampa, however.

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Inflation expectations have been rising ever since formerTreasury Secretary Lawrence Summers removed himself Sept. 15from contention for the chairmanship. Yellen, whom Obamamentioned in July as a possible choice, is the leadingcandidate, according to people familiar with White Housediscussions.

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The woman who was shot tried to ram security gates at the White House and then led cops on a high-speed chase through Capitol Hill that left one officer injured, officials said. A child was rescued from the car and was unhurt, police said. 
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Johnson, of East St. Louis, was sentenced to two years of probation and 150 hours of community service. She also was banned from caring for or owning pets for the next two years and was ordered to donate $250 to the Humane Society and take an animal care class. If Johnson fails to meet terms of probation, she would have to serve one year in jail.
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An Afghan man stands with his cow as he waits for his turn to slaughter it during the annual festival of Eid al-Adha or the Festival of Sacrifice at Kacha Garhi Afghan refugee camp, located in the outskirts of Peshawar, Pakistan. Photograph: Fayaz Aziz/Reuters
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Sources at the Treasury and Bank of England said Barclays’ plans, first reported by Sky News, show why they oppose the EU rules – they fear the payment is cash out the door that is not deferred and cannot be clawed back. The Treasury has launched a legal challenge against the rule, which could yet exempt the UK.
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A Panamanian frigate on routine patrol stopped the 155-meter(510-foot) Chong Chon Gang off the country's Atlantic coast lastweek after it had left Cuba and was nearing the northernentrance to the Panama Canal, bound for North Korea.
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Only in Yankeeland could the return of Alfonso Soriano — the very player the Yankees traded to Texas in 2004 to acquire Rodriguez — be overshadowed by Rodriguez’s ongoing saga. After Cashman was asked one question about Soriano at a press conference Friday, the next four pertained to A-Rod.

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On Wednesday, the Federal Reserve, in its latest policystatement, gave no hint that a reduction in the pace of itsbond-buying program was imminent, as the economy continues torecover but is still in need of support.

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Argentina's soyoil processing industry is now working at 75percent capacity "when idle capacity really shouldn't be morethan 10 or 15 percent," said Andres Alcaraz, spokesman for thecountry's CIARA-CEC grains export chamber.

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The reported comments were released as Mr Hollande insisted that France would remain "mobilised" while assessing whether the Assad regime meets its demands to list and dismantle its chemical weapons arsenal, which it puts at around 1,000 tonnes.

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The title refers to the back of a family station wagon – the seat that is in the "way back," facing the back window – where Duncan (Liam James) sits when dragged by Pam, his mom (Toni Colette), her new boyfriend, Trent (Steve Carell) and his surly daughter, Stephanie (Zoe Levin), to Trent's beach home for the summer. Duncan also feels like he has been given the back seat to his mother's relationship with Trent, who is an unrelenting bully. Trent is the type of guy who asks Duncan to rate himself on a scale of one to 10, then cuts Duncan's estimate of himself – a modest 6 – by half. Stephanie has no sympathy for Duncan's plight; she's too busy sneaking beers and chasing surfer boys. Pam, meanwhile, though sweet and only holding the best intentions, is blinded to Trent's bad behavior by her desire to create a new family for Duncan.