LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
27674 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

Which year are you in? http://xnxxtamil.site/ shemalebanana Tsarnaev, 20, is accused of building and planting bombs near the finish line of the April 15 marathon, killing three people and injuring more than 260. Authorities say he and his older brother, Tamerlan Tsarnaev, 26, ethnic Chechens from Russia who emigrated to the United States as children, planned and carried out the attack to retaliate against the U.S. for its involvement in Muslim countries.

I've lost my bank card http://xnxxteen.site/ lessonmature It's not easy growing up in the spotlight, and no one knows that better than these child stars who have all, at one time or another, gone off the deep end. Check out which former kid celebrities have...

Thanks for calling http://xnxxvideos.site/ xnxx China is a world leader in counterfeiting US goods. That is direct trade and job theft. They are in denial that communism doesn’t work. They are also trade cheaters. From online gold farming to large tariffs on certain US goods to every form of technology theft they can possibly get away with they are a parasite on the worlds economy, lowering our wages and our US brands quality image. They hold up their thieving and criminal gains as an example of how their failure communism works when it is the exact opposite of the truth. They reinvest their gains into putting us in to debt and more trade and technology theft. We are a young country, they are an old one. We used to have a dictator like them yet they picked a failure form of government and want to parasite our trade to make up the differences because it conveniently lets all the corrupt Chinese wealthy stay on the top of the heap.

Could I borrow your phone, please? http://xnxxvideos.site/ tubefreexxx Also downgraded were Governors State University to 'Baa1'from 'A3,' affecting $23 million of its University FacilitiesSystem Revenue Bonds and Certificates of Participation, andNortheastern Illinois University, cut to 'Baa1' from 'A3,'affecting $63 million of University Facilities System RevenueBonds and Certificates of Participation.

Canada>Canada http://xnxxhot.site/ tgirls An opposition spokesman said that the date, which was announced late Wednesday, falls short of the Sept. 29 date they had requested. Aboubacar Sylla, a spokesman for the opposition, said that the chosen election date falls on a public holiday, and it would not have cost anything to delay the vote by days.

Will I get travelling expenses? http://xnxxindia.site/ eccie The joint session was briefed on a proposal that would dramatically increase the number of plays that can be reviewed, currently limited to boundary calls involving home runs. The committee of Braves president John Schuerholz and former big league managers Joe Torre and Tony La Russa that had been studying the issue presented its findings.

I hate shopping http://xnxxindia.site/ whengirlsplay I qualified as a coach very young, but my reason for becoming a coach was really to become a better player. Then the more I went on the coaching courses, the more I started to think I really enjoy being around people who talk about football.

How many are there in a book? http://xnxxindia.site/ eccie How can irrefutable data that runs totally contrary to the theory not change unbiased scientific minds? Data driven science follows the conclusions generated by the data. Only in climate "science" do the "scientists" simply ignore the data and stick with the theory, even when the data is rejecting the theory at the 95% confidence level. Worst yet, when they find themselves in a hole, they simply ask for a bigger shovel. The above linked article highlights how the warmists are blaming volcanic activity for the cooling.

We need someone with qualifications http://xnxxjapan.site/ xnxx While stores earn less from selling generic medications, margins tend to improve as they are cheaper than drugs such as Lipitor, a cholesterol medication, and blood thinner Plavix - the patents on which have expired in the last two years.

I like it a lot http://xvideosindonesia.site/ xvideos In an email to senators this month, Senate President Don Gaetz, R-Niceville, said the delay in a key provision in the Affordable Care Act "sends a refreshing message that the Obama administration now appears more amenable to discussions concerning flexibility regarding federal health care reform."

I stay at home and look after the children http://xvideosindonesia.site/ xvideos The letter also added to Boehner and others that “you should be aware that it is not clear that all of the new schools for which children are receiving vouchers in Louisiana provide opportunities that are better than or even equal to those in their old schools.”

Good crew it's cool :) http://javxnxx.site/ xxxltube He stepped off his shot into the 216-yard, par-3 15th because he was bothered by a bug, then hit an iron 10 feet short of the pin. After playing partner Hideki Matsuyama of Japan putted out, Woods missed his birdie putt on the right side.

Please wait http://nxxn.site/ cokporn Idzik, who sure didn’t hire him, and who probably already has a coach in mind if this thing goes in the direction Rex famously talked about after the Jets-Giants preseason game, which means sideways.

Best Site Good Work http://javxnxx.site/ xnxx Cojocaru’s soft-spoken strictures follow a long line of frustrated departures from the Royal Ballet by its great stars – as she points out. “Sylvie Guillem, Alessandra Ferri, Viviana Durante – wonderful, wonderful artists when I joined. One by one they left.”

We need someone with experience http://xvideosin.site/ xxnx Another version is available with a 397-horsepower, 6.6-liter Duramax turbo-diesel egine, with 765 pound-feet of torque paired with an Allison 1000 six-speed automatic transmission on the 2500 and 3500 Silverados.

I'd like to order some foreign currency http://xvideosjapan.site/ milfmovs The average daily loan balance at two of the largestRochester funds - National Municipals and FundMunicipals - was a combined $92 million this summer,up 29 percent from the beginning of the year, fund disclosuresshow.

Where do you live? http://nxxn.site/ cokporn Below are the 10 schools whose students leave with the least amount of debt relative to their first-year salaries in the private sector. Schools designated by U.S. News as Unranked were excluded from this list. U.S. News does not calculate a numerical ranking for Unranked programs because the program did not meet certain criteria that U.S. News requires to be numerically ranked. For this list, only private sector starting salary data was considered.

Accountant supermarket manager http://momxnxx.site/ maledigital
Last week, the Guardian revealed that Wonga had recruited the trust's manager of direct private investments, Lizzie Chapman, after she was involved in recommending it take part in a funding drive for the company.

I'd like to withdraw $100, please http://xvideosjapan.site/ deutschporn “We don't believe there's going to be any issues,” said Glenn Storch, who represents the Bayshore Capital's Hard Rock Hotel project, expected to break ground in 2014 and be completed in 2016. “Everyone believes this project will be a model for how it (turtle lighting) can be done.”

I'd like to pay this cheque in, please http://wwwxvideocom.site/ xvideos Ashley Young, showing no ill-effects of the ankle injury that had forced him to miss the final month of last season, hit the post with his shot from the left, but Welbeck was well-placed to score from the rebound.

The manager http://wwwxvideocom.site/ xvideos Tymoshenko, a bitter rival of Ukrainian President Viktor Yanukovich, was jailed for seven years in 2011 for abuse of office after what the European Union and Western governments said was a political trial.

Would you like to leave a message? http://wwwxvideo.site/ pornpro Afghanistan had been requesting a guarantee of protectionfrom external aggression, something the U.S. had been reluctantto agree to as it could require offensive action against anotherally, neighbouring Pakistan.

How do you do? http://wwwxvideocom.site/ kissmegirl "What's happening is that the aluminum we are purchasing isbeing held up in warehouses controlled and owned by U.S. bankholding companies," he will say, according to advance testimony.He says the rules that have caused the queues and inflatedpremiums cost companies $3 billion last year.

Do you have any exams coming up? http://wwwxvideo.site/ xvideos "I'm very proud of the fact that we have the toughest testing program in American sports," Selig said Wednesday at Miller Park in Milwaukee, where the Brewers are moving on without suspended slugger Ryan Braun. "It took a long time ... and I said we would aggressively enforce that program. Obviously if you have a tough testing program, you have to do that."

Will I get paid for overtime? http://xnxxvinagarut.site/ auntmia The fate of a research centre in Toulouse, where Sanofiemploys around 600 people, has been the focus of unions andlocal politicians. Sanofi agreed in May to keep a presence therefor about five years. But in the memo detailing its latestplans, Sanofi aims to cut staff there to 370 jobs, despite agovernment-commissioned report recommending it keep 500.

We work together http://xnxxvinagarut.site/ mobilporn
One of the advantages of Naturally 7’s vocal-only style is they can practise anywhere. “The best rehearsal space is the shower,” chuckles Eldridge. “You get good acoustics, the hiss of the water, the squelch of the soap coming in…” There’s only one instrument they’ve failed to master: “The piano. It’s too distinct a sound, very hard to recreate vocally.”

Who do you work for? http://xxnn.site/ nonvegjokes Those three-decade-old pieces have aged remarkably well, in part because of their anti-sentimentality. As harsh as their viewpoints can be, there’s an earnest romance winking around their edges. They served to remind listeners that, despite the “Boys” distances, their music connects deeply.

We used to work together http://xnxxdownload.site/ bootytape To be clear, I am not suggesting a ban of all guns, just better background checks and a 2 week waiting period to receive any gun. I think 2 weeks should be sufficient time to cool off if a gun is purchased with the intent to kill and enough time for the government to complete background checks.

Good crew it's cool :) http://xnxxhd.site/ pornhubpornhub Sydney Leathers may appear in an X-rated parody of her e-fling with Weiner. She slammed her former texting partner in an interview with Howard Stern, calling the mayoral hopeful a 'needy little b---h.'

Where do you live? http://xnxxhd.site/ jerked More than 110,000 stray and abandoned dogs were picked up by local authorities across the UK in the past year but many could have been returned to their owners if they had been microchipped, an animal charity has said.

Get a job http://xnxxdesi.site/ blacktube
Under the previous policy concerning notification of media organizations of subpoena requests, the department had a presumption against such a move. Now, notice will be given unless prosecutors can show that it would "pose a clear and substantial threat to the integrity of the investigation," the official said.

When can you start? http://xnxxdownload.site/ placeresvirtuales
“Nobody is talking about a program that has to happenimmediately,” Jazbec said in an interview in Vilnius today,where he attended a meeting of European finance ministers andcentral bankers. “Of course the question of a program is alwaysthere, because if there was no planning or thinking of a programall our work would be completely irresponsible.”

I'll put him on http://xvideosjapanese.site/ fullpornoseyret
Imagine the cost of building and maintaining all these complex products. Yet Google makes them available at no cost, simply because of the value of the data that they provide – that is, information about us, its users, which can then be commercialised through personalised advertising and other means.

Insufficient funds http://xvideosjapanese.site/ worldsbestcams CDS in the Tennessee-based company widened 34bp to 371.5after it said it would miss its EBITDA target due to weakvolumes and a drop in margins. It said adjusted EBITDA isanticipated at USD414m, down from USD483m a year ago. Netoperating revenues for Q2 will be USD3.236bn versus USD3.243bnfor the year-ago period.

I'd like to open an account http://xvideosred.site/ palcomix
Real gross domestic purchases -- purchases by U.S.residents of goods and services wherever produced -- increased2.4 percent in the second quarter, compared with an increase of1.4 percent in the first.

I work for myself http://xvideosjapanese.site/ glossytube "The next ruling coalition will have to spend considerabletime and energy convincing German citizens about the need tofurther strengthen the euro, which may be particularly difficultif new rescue packages push onto the political agenda," saidDaniela Schwarzer of the German Institute for International andSecurity Affairs.

I'd like to withdraw $100, please http://xvideosmom.site/ 3xon "'The Avengers' is the epicenter of the Marvel universe andthis is the periphery, this is about the people who did not getthe big hammer or gamma radiation, and are dealing with thingson a human scale," Whedon told reporters.

The line's engaged http://xvideostamil.site/ assholefever - The Milwaukee Brewers continue to have a miserable season. Already hopelessly out of the NL Central race, with their best player, Ryan Braun, under the continuing shadow of baseball’s drug investigation, the Brewers have also lost their prime trading chip, outfielder Corey Hart, for the season with a second knee surgery.

Please call back later http://tamilxvideos.site/ pornhb Remember people queuing for one on tv back in the late 1990's/early 2000's. Sad people-like Ben Goldacre said you can save yourself a lot of money & just buy some E45 face cream-it does exactly the same job for a 20th of the price.

Jonny was here http://videox.site/ teendj
In a column published in the Financial Times and Washington Post in June 2012, as the global economy softened, Mr. Summers said a new round of bond buying "may be appropriate given that there is a much greater danger from underreacting to current economic weakness than from overreacting to it." But again he added a clear dose of skepticism, saying "one has to wonder" how much more investment businesses would undertake if the Fed pushed already low long-term interest rates down another quarter or half percentage point. The Fed launched a mortgage-bond-buying program that September and extended Treasury bond buying a few months later.

Through friends http://wwwxvideoscom.site/ pornn
BHP Billiton Ltd rose 0.9 percent while Rio TintoLtd added 0.5 percent. Fortescue Metals Group rose 0.5 percent after reporting June quarter shipments of 25million tonnes, a 24 percent increase on the prior quarter.

An estate agents http://videox.site/ sogninascosti Assad's government last week disclosed to a U.N.-backed weapons watchdog the extent of its arsenal, meeting the first deadline of the ambitious disarmament deal that calls for the weapons to be eliminated by June 2014.

I enjoy travelling http://videox.site/ xvideos Ingrid maintained sustaining maximum winds of 60 miles perhour (95 kph) after making landfall near La Pesca in Tamaulipasstate, the NHC said, and was expected to weaken as it continuedto move inland.

How many more years do you have to go? http://xnxxtelugu.site/ brazzerspornmovies
The company said it will work with union officials on benefits and other help for hourly workers, and salaried employees can get severance packages and other aid. A spokesman said it was too early to say whether any of the plant's 1,127 workers might get positions elsewhere within the company.

I've got a full-time job http://xnxxtelugu.site/ videosdelcelular Similar issues exist abroad. Australia and Switzerland force their citizens to save a large share of their income, but then don’t provide many requirements about spending down the money. Culture, history and some light tax incentives play an important role. In Australia, more than 70 percent of non-public employees take large lump-sum withdrawals from their retirement accounts. They spend some of it and manage their drawdowns themselves. If Australian retirees run out of money they can claim a means-tested state pension, which most Australians live on. Switzerland experienced the opposite result; more than 80 percent of Swiss retirees annuitize their pension accounts.

I wanted to live abroad http://xnxxvideos.site/ muffia "They are not weapons of financial destruction. They are a way of helping people onto the housing ladder. What we are clear is that people have to be able to afford the mortgage repayments, and we've got much tougher rules we've introduced on things like self-certification.

I'll put him on http://xnxxtv.site/ freeiphonesex
Desiree Hartsock has three guys remaining in the running for her heart – Brooks, Chris and Drew. But the bachelorette had to kiss a couple frogs in order to get to that point. Taking a week off from eliminations, “The Bachelorette” aired its special “The Men Tell All” episode.

I'd like to change some money http://xnxxtamil.site/ xnxx "We are not going to build this train service, we are not going to spend £7 billion – with a contingency – on getting the rolling stock for this train service, to see it run empty," Mr Mcloughlin said.

Do you know the address? http://xnxxhindi.site/ japaneseporn
Tunisia's powerful UGTT labor union, mediating between the two sides, proposed the ruling Islamist Ennahda party agree to three weeks of negotiations, after which it would step down and make way for an independent transitional administration and set a date for parliamentary and presidential elections.

When can you start? http://xnxxindia.site/ cuntcore This possibility was not lost Monday on anybody at the Barclays Center. It is the reason that Pierce and Kevin Garnett agreed to come here in the first place. They have not pretended to be thrilled about the logistics of this move at such an advanced career stage. Think about it: Who wants to change jobs so close to retirement? Back in Boston, they knew the housing and the schools and had the commute memorized.