PERDIDA DE EMPLEO Y CONFIANZA EN UNO MISMO (2ªPARTE)

14-03-2014 |
156 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

En nuestro anterior post hablábamos de los aspectos que se ven implicados en un despido (pérdida económica, de autoestima y del concepto de uno mismo, social y de salud) y también de las fases emocionales que suelen transitarse hasta que uno lo acepta y se siente preparado de nuevo, para la búsqueda de empleo (negación, ira, tristeza y aceptación)

 

Así mismo, los estados de ánimo por los que se pasan también suelen ser diversos yendo desde la:

• Minimización y a veces negación del despido con frases tipo “era un trabajo que no me gustaba y en el que no estaba a gusto” “total me han hecho un favor porque lo iba a dejar de todos modos”

• Envío masivo de currículums y a todos nuestros contactos y visita posibles empleadores.

• Desánimo al comprobar que buscar un nuevo trabajo, va llevar más tiempo de lo que creíamos, que va a requerir esfuerzo y para nada es una tarea fácil.

 

En este contexto y para no recaer en la fase de tristeza y desmotivación es importante tener en cuenta los siguientes puntos:

• Aceptación de las propias emociones asociadas al despido (emociones vinculadas a la pérdida de de autoestima, social, de estatus, autonomía etc) y aceptación de la pérdida real.

• Hacer un trabajo de revisión, reflexión y crítica sobre uno mismo. Sobre los talentos y competencias laborales, puntos fuertes y puntos débiles, junto a un proceso de auto-conocimiento y desarrollo personal.

• Tener claro cuál es nuestro objetivo profesional ¡Ojo con este punto! Pues muchas veces se insiste en cambiar de sector cuando en realidad, lo que uno quiere es no repetir la experiencia y sin quererlo estamos vetando a un sector que nos gusta y para el que tenemos talentos y competencias.

• Enfocarnos al logro de conseguir una entrevista de trabajo y para ello, realizar todas aquellas acciones que nos permitan conseguir este propósito (currículum, perfil de linkedin, blog personal, networking etc.)

• Elaborar un plan con acciones concretas y objetivos “con fecha de entrega”: realizar una lista de contactos, documentos por hacer, etc.

• Y finalmente llevar a cabo una buena planificación y organización del tiempo. Tarea esencial y muchas veces compleja pues se pasa de una organización de tiempo que depende de las funciones dentro de una empresa a una organización que depende de nuestros objetivos.

 

Es muy importante tener presente que duelo post despido si no se controla, puede llegar a entorpecer mucho la búsqueda de empleo e incluso, derivar en un problema psicológico. Es importante, tomar consciencia de todo ello, y NO ir a las entrevistas con la carga negativa de la pérdida del empleo anterior pues sin quererse se deja de poner el acento en las competencias y talentos de uno y se transmite el desanimo, la rabia y el rencor todavía presentes. Recuerda que no eres un “parado” que eres un profesional en transición que se está esforzando por encontrar un trabajo. Ten presente que la dignidad está dentro de ti y que no eres tu trabajo sino una persona con unos valores, unos talentos y unas competencias que le caracterizan.

 

Y a tu, ¿Qué tal estás gestionando tu despido?

 

Para más información, puedes escribirnos a coaching@sntalent.biz.

 

¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

I wanted to post a quick message to be able to say thanks to you for these precious strategies you are placing at this site. My time consuming internet research has at the end of the day been recognized with reputable knowledge to share with my neighbours. I 'd repeat that many of us readers are unequivocally lucky to exist in a really good network with many awesome professionals with very beneficial things. I feel very privileged to have come across the website and look forward to tons of more entertaining moments reading here. Thank you once more for everything.
adidas stan smith shoes http://www.adidasstansmith.us.com

I simply wanted to write down a brief message to be able to say thanks to you for the amazing information you are giving out at this site. My long internet research has at the end of the day been compensated with awesome facts and techniques to exchange with my contacts. I 'd suppose that many of us site visitors actually are undeniably endowed to exist in a good place with many awesome individuals with helpful tricks. I feel rather fortunate to have come across your web site and look forward to tons of more amazing times reading here. Thanks a lot again for all the details.
canada goose jacket http://www.canada-goose.in.net

I want to convey my appreciation for your kind-heartedness giving support to individuals who must have guidance on this particular idea. Your special commitment to passing the message around ended up being wonderfully useful and has continuously helped others much like me to achieve their ambitions. Your amazing informative help signifies this much a person like me and far more to my office colleagues. Many thanks; from each one of us.
curry 4 http://www.curry4shoes.us.com

Thanks so much for providing individuals with an extraordinarily pleasant opportunity to read critical reviews from this site. It is usually very enjoyable and full of amusement for me and my office co-workers to visit your web site nearly three times every week to read through the new tips you have got. And lastly, I'm just actually pleased with your outstanding ideas served by you. Certain 3 points in this article are ultimately the most efficient we have ever had.
nike sneakers http://www.nikesneakers.us.com

PERDIDA DE EMPLEO Y CONFIANZA EN UNO MISMO (2ªPARTE) | SNTalent
cheap christian louboutin shoes http://www.christianlouboutins-outlet.com/christian-louboutin-pumps-c-1.html

Thanks for your whole effort on this site. Gloria really likes conducting investigations and it's really easy to see why. All of us notice all concerning the dynamic tactic you deliver rewarding tips via this blog and as well as welcome contribution from some others on this point then our child is really studying a whole lot. Have fun with the remaining portion of the new year. You are always carrying out a stunning job.
kobe 9 http://www.kobebasketballshoes.net

Thanks for every one of your hard work on this web page. Gloria really loves going through investigation and it's simple to grasp why. We notice all of the powerful manner you give effective ideas through this blog and in addition attract participation from people on that area plus our daughter is in fact discovering a lot of things. Have fun with the rest of the new year. You're carrying out a superb job.
longchamp bags http://www.longchampshandbags.us

I am writing to let you be aware of what a superb experience my girl gained visiting your blog. She even learned many things, including how it is like to possess a very effective giving character to have many others without problems grasp certain grueling subject areas. You undoubtedly surpassed our own desires. I appreciate you for supplying these valuable, safe, educational and as well as unique guidance on that topic to Gloria.
cheap jordans http://www.jordansforcheap.us.com

I simply wished to thank you very much again. I'm not certain the things that I could possibly have followed in the absence of these methods shared by you concerning such a area of interest. It had been an absolute depressing case in my circumstances, however , noticing the specialised tactic you processed the issue forced me to cry with contentment. Extremely happier for your assistance and as well , have high hopes you are aware of a great job that you are getting into instructing many people through the use of your webpage. Probably you have never encountered any of us.
kyrie 3 shoes http://www.kyrie3.us.com

I want to show my gratitude for your generosity giving support to people who must have guidance on this important field. Your special commitment to passing the message all-around appeared to be really functional and have specifically encouraged many people just like me to arrive at their dreams. Your entire insightful information can mean this much to me and further more to my peers. Best wishes; from each one of us.
reebok outlet http://www.reebokoutlet.us.org

I have to convey my gratitude for your generosity giving support to people who really need help on in this question. Your real dedication to passing the solution across came to be unbelievably important and have always made guys much like me to achieve their goals. This important guidelines denotes so much to me and a whole lot more to my office workers. Best wishes; from everyone of us.
huaraches http://www.nike-huarache.com

I actually wanted to make a note to say thanks to you for all of the stunning instructions you are writing on this website. My long internet investigation has at the end of the day been rewarded with incredibly good information to write about with my visitors. I 'd mention that we visitors are quite lucky to be in a good place with so many wonderful individuals with insightful opinions. I feel quite grateful to have discovered your website and look forward to plenty of more fabulous times reading here. Thank you once again for everything.
adidas tubular http://www.adidas-tubular.us.com

I抎 have to examine with you here. Which isn't something I normally do! I enjoy reading a put up that will make folks think. Also, thanks for permitting me to remark!
yeezy boost http://u.to/aLE6Dw

I want to express my appreciation to you just for rescuing me from this particular matter. Right after searching through the world-wide-web and getting principles which are not powerful, I believed my entire life was done. Being alive without the answers to the issues you have sorted out through your main article is a critical case, and the ones which might have badly damaged my career if I had not encountered your blog post. Your good ability and kindness in handling all areas was very helpful. I am not sure what I would've done if I had not come upon such a point like this. I am able to at this time look ahead to my future. Thanks a lot very much for your skilled and amazing help. I will not think twice to recommend your blog to anybody who would need assistance about this subject.
yeezy boost 350 v2 http://www.yeezyboost350v2.org.uk

An interesting dialogue is value comment. I think that it is best to write extra on this matter, it might not be a taboo subject however generally people are not enough to speak on such topics. To the next. Cheers
ultra boost http://tiny.gl/ultra

PERDIDA DE EMPLEO Y CONFIANZA EN UNO MISMO (2ªPARTE) | SNTalent
Fitflop France http://www.fitflop-france.com/

I actually wanted to send a remark to be able to express gratitude to you for these marvelous tips and hints you are posting here. My particularly long internet investigation has at the end been recognized with incredibly good facts and strategies to talk about with my family. I would tell you that we readers actually are undeniably lucky to exist in a really good place with so many special people with very helpful hints. I feel really grateful to have come across the website and look forward to plenty of more cool times reading here. Thanks once more for everything.
zx flux http://www.adidaszxflux.com

I must express some appreciation to this writer just for bailing me out of this type of scenario. Because of looking throughout the internet and coming across tips which are not pleasant, I figured my life was well over. Living without the approaches to the issues you've fixed by means of your write-up is a serious case, as well as those that could have in a wrong way affected my entire career if I hadn't come across the blog. Your actual mastery and kindness in touching all the stuff was very useful. I am not sure what I would have done if I hadn't come across such a solution like this. I can at this moment relish my future. Thanks a lot very much for this impressive and effective guide. I will not think twice to propose your web blog to any person who ought to have counselling about this topic.
curry 4 http://www.curry4shoes.us.com

Needed to write you this little note just to thank you so much yet again on your spectacular strategies you've featured here. It was really extremely open-handed of people like you to grant unreservedly just what a lot of people would have marketed as an electronic book in making some profit on their own, especially considering the fact that you might have tried it if you ever desired. The guidelines additionally acted to be a good way to comprehend other people online have the same interest much like mine to find out somewhat more in terms of this problem. I know there are a lot more enjoyable times up front for those who view your blog post.
bape hoodie http://www.bape-hoodie.us.com

I wanted to post a remark so as to express gratitude to you for all of the superb tips and tricks you are sharing on this website. My considerable internet search has finally been honored with useful ideas to talk about with my guests. I 'd suppose that many of us website visitors are unequivocally blessed to exist in a superb website with many outstanding people with very beneficial tricks. I feel truly fortunate to have discovered your entire webpages and look forward to plenty of more awesome times reading here. Thanks once more for all the details.
michael kors outlet online http://www.michaelkors-outletonlines.us.com

Needed to write you a little bit of word just to say thank you yet again for the great strategies you've featured on this page. It is certainly unbelievably open-handed with people like you to offer unhampered just what a number of us would have sold as an e book to get some profit for themselves, most notably given that you could possibly have done it in the event you desired. Those creative ideas in addition acted to become a fantastic way to be aware that the rest have the identical dreams similar to my personal own to see a lot more when considering this condition. I'm sure there are many more enjoyable opportunities in the future for people who view your blog post.
christian louboutin shoes http://www.christianlouboutinshoessale.com

I intended to draft you a very small observation to thank you as before on the amazing pointers you've provided above. This is simply wonderfully open-handed with people like you to allow unhampered what exactly a lot of folks would have offered for sale as an e book to help make some profit for their own end, and in particular considering that you might well have done it in the event you decided. These tips in addition acted to become a great way to realize that many people have similar zeal like my very own to grasp more on the topic of this matter. I'm sure there are a lot more fun periods in the future for many who scan your blog.
nike flyknit http://www.nikeflyknit.us.com

Thanks for all of your work on this website. Kim enjoys carrying out investigation and it's easy to see why. My spouse and i hear all regarding the lively medium you convey important secrets through your website and even recommend participation from some other people on the concern and our favorite princess has always been understanding so much. Take pleasure in the rest of the new year. Your performing a good job.
yeezy boost 350 http://www.yeezyboost350v2.org.uk

I simply desired to say thanks again. I'm not certain what I could possibly have implemented in the absence of the type of secrets revealed by you on such a situation. It was before a very frightening difficulty in my circumstances, but looking at the very professional technique you processed that forced me to cry for gladness. I am just grateful for this support and even hope that you comprehend what a great job you happen to be accomplishing training other individuals via your site. More than likely you haven't come across all of us.
nike air max http://www.air-max.us.com

I was more than happy to find this net-site.I needed to thanks to your time for this excellent learn!! I undoubtedly having fun with every little little bit of it and I've you bookmarked to check out new stuff you blog post.
yeezy shoes http://gul.ly/urmlj

I would like to express appreciation to the writer for bailing me out of this type of instance. Because of browsing through the internet and seeing ways which were not powerful, I was thinking my entire life was gone. Living without the presence of solutions to the issues you have sorted out as a result of your short post is a crucial case, as well as those which could have badly affected my career if I hadn't discovered your web blog. Your primary talents and kindness in touching the whole lot was priceless. I am not sure what I would've done if I hadn't come upon such a step like this. It's possible to at this moment relish my future. Thanks for your time so much for your expert and amazing guide. I will not think twice to endorse your web site to any person who would need direction on this subject matter.
michael kors outlet online http://www.outletonline-michaelkors.us.org

I wanted to compose you that very little note so as to thank you the moment again for those magnificent pointers you have provided on this site. It is quite wonderfully open-handed with you to convey easily all that a lot of folks could possibly have supplied for an electronic book in making some bucks for their own end, most notably considering the fact that you could possibly have tried it if you considered necessary. The good ideas also acted like the great way to comprehend the rest have similar zeal much like my own to learn a good deal more in terms of this condition. I know there are millions of more enjoyable situations ahead for people who examine your website.
nike air max http://www.air-max.us.com

"Documents To Go" can be another fine application intended for transferring in addition to enhancing Workplace docs. Use it in addition to "Dropbox".
coque iphone xs max http://dietitiansnetwork.com/?p=4213

Thank you so much for providing individuals with remarkably breathtaking possiblity to check tips from this web site. It really is very terrific plus full of fun for me and my office acquaintances to search the blog at least thrice a week to see the new issues you will have. Not to mention, I'm just actually happy considering the amazing suggestions served by you. Selected 2 areas in this article are easily the finest we have had.
golden goose sneakers http://www.goldengoose-sneakers.us

I simply wanted to develop a small word in order to appreciate you for some of the fabulous solutions you are giving on this website. My extended internet search has at the end of the day been rewarded with extremely good tips to share with my friends and family. I would mention that many of us website visitors actually are very blessed to be in a decent network with many marvellous professionals with useful hints. I feel very lucky to have used your entire website page and look forward to plenty of more enjoyable minutes reading here. Thanks a lot once more for a lot of things.
yeezy shoes http://www.yeezysshoes.us.com

I as well as my buddies came checking out the nice tips found on your web site and so the sudden came up with a terrible feeling I never thanked the site owner for them. The boys became consequently warmed to read them and already have in actuality been taking advantage of these things. Thank you for really being very accommodating and then for deciding on this form of notable issues millions of individuals are really desirous to be informed on. My personal honest apologies for not saying thanks to earlier.
jordan shoes http://www.jordanshoes.org.uk

I have to show appreciation to the writer just for bailing me out of such a circumstance. As a result of surfing around throughout the the web and getting tricks that were not helpful, I was thinking my life was over. Living minus the solutions to the problems you've solved as a result of this guideline is a crucial case, as well as ones that might have badly affected my career if I had not noticed your web site. Your training and kindness in touching all the details was useful. I don't know what I would've done if I hadn't come upon such a thing like this. It's possible to now look ahead to my future. Thanks a lot very much for this high quality and effective help. I won't think twice to propose your web blog to any person who needs to have direction about this subject.
nike shoes http://www.nikebasketballshoes.us.com

I simply needed to say thanks once more. I'm not certain what I might have sorted out in the absence of the type of solutions discussed by you about my area of interest. It was a very frightful difficulty in my opinion, however , discovering the specialised approach you handled the issue took me to leap over gladness. I am just grateful for this advice and pray you comprehend what an amazing job you are undertaking instructing people using your webblog. More than likely you have never met any of us.
michael kors outlet http://www.michael-korsoutlets.us

I used to be very pleased to seek out this internet-site.I needed to thanks for your time for this excellent read!! I undoubtedly having fun with every little little bit of it and I've you bookmarked to check out new stuff you blog post.
adidas yeezy boost http://tropaadet.dk/yzyboost

I together with my friends have been following the great secrets and techniques found on your site then quickly I had a terrible feeling I never expressed respect to the website owner for them. The guys were for this reason warmed to study all of them and have certainly been loving those things. We appreciate you really being considerably considerate and for picking out this sort of impressive subject matter millions of individuals are really eager to be informed on. Our own sincere apologies for not saying thanks to you sooner.
coach outlet online http://www.coachoutlets.name

I and also my buddies appeared to be checking the excellent helpful tips on your web page then suddenly got an awful feeling I had not expressed respect to the site owner for those secrets. The guys became as a result thrilled to read through them and now have simply been taking advantage of those things. Appreciation for simply being considerably helpful and also for figuring out this sort of essential issues millions of individuals are really wanting to learn about. Our own sincere apologies for not expressing appreciation to you earlier.
michael jordan shoes http://www.michaeljordanshoes.us.com

I want to voice my appreciation for your generosity for folks that absolutely need help on your issue. Your special dedication to passing the message all-around came to be remarkably productive and has continuously allowed others much like me to get to their goals. Your entire warm and friendly report indicates this much a person like me and extremely more to my office colleagues. Thank you; from all of us.
air max 2017 http://www.nike-airmax2017.us.com

Thanks so much for giving everyone a very spectacular possiblity to read articles and blog posts from this website. It can be so terrific plus jam-packed with amusement for me and my office fellow workers to visit your site nearly three times every week to see the new stuff you have got. Not to mention, I'm usually amazed with the wonderful guidelines you give. Some 3 facts in this article are basically the most impressive I have ever had.
nike foamposite http://www.nikefoamposite.us.com

I would like to express thanks to this writer just for rescuing me from this predicament. Because of exploring throughout the the net and coming across ways which are not beneficial, I was thinking my life was over. Being alive devoid of the approaches to the problems you've resolved by means of your main review is a critical case, as well as those that might have in a negative way damaged my career if I had not noticed your site. That natural talent and kindness in handling the whole thing was useful. I don't know what I would've done if I had not discovered such a stuff like this. It's possible to at this point look forward to my future. Thanks so much for the specialized and result oriented guide. I won't think twice to endorse your blog post to any individual who will need assistance on this area.
converse outlet http://www.converseoutlet.us.com

I definitely wanted to construct a brief remark to be able to express gratitude to you for all of the fabulous advice you are giving on this site. My time consuming internet search has finally been compensated with excellent tips to share with my close friends. I 'd believe that most of us readers actually are very much lucky to live in a decent website with so many marvellous professionals with beneficial tactics. I feel rather blessed to have seen your webpages and look forward to so many more enjoyable minutes reading here. Thank you again for all the details.
coach outlet sale http://www.coachoutletssale.com

I intended to compose you the very little observation just to say thanks yet again for your breathtaking tips you've discussed in this article. It is really surprisingly open-handed of you to supply openly exactly what numerous people could have offered for sale for an ebook to end up making some bucks for their own end, most importantly given that you could have done it if you ever wanted. These tips as well served like the great way to be sure that other people have the identical desire just as my personal own to see great deal more related to this issue. I know there are a lot more pleasant sessions in the future for folks who browse through your blog post.
adidas stan smith women http://www.adidasstansmith.us.com

There's noticeably a bundle to know about this. I assume you made sure good points in options also.
yeezy boost http://bit.ly/2rRi70q

Thank you for your entire effort on this web page. Debby enjoys working on investigation and it's easy to understand why. My partner and i know all about the dynamic way you convey very useful guidelines by means of the web site and as well inspire response from some other people about this content while our girl is in fact starting to learn so much. Take pleasure in the remaining portion of the year. You have been conducting a pretty cool job.
christian louboutin shoes http://www.christianlouboutin-shoes.org

I must get across my passion for your kind-heartedness for folks that actually need guidance on this area. Your special dedication to getting the message around was pretty important and have really enabled guys just like me to reach their dreams. Your personal important guideline signifies so much to me and still more to my mates. Regards; from everyone of us.
curry 6 shoes http://www.curry6.net

I'm commenting to let you be aware of what a wonderful discovery my wife's girl developed reading yuor web blog. She figured out too many things, with the inclusion of what it's like to possess an ideal coaching style to make a number of people clearly know precisely a variety of problematic topics. You really exceeded our own expectations. Many thanks for delivering these warm and helpful, trusted, educational as well as unique tips about that topic to Evelyn.
michael kors handbags http://www.michaelkorshandbagsus.com

I really wanted to compose a small note to be able to express gratitude to you for some of the nice points you are giving out at this website. My time consuming internet lookup has at the end been paid with high-quality information to talk about with my relatives. I would suppose that many of us readers actually are unquestionably blessed to live in a wonderful network with many lovely people with good principles. I feel somewhat fortunate to have discovered your entire web site and look forward to some more pleasurable moments reading here. Thank you once more for all the details.
air max 270 http://www.air-max270.com

Can I just say what a aid to seek out someone who truly knows what theyre talking about on the internet. You definitely know methods to bring a problem to light and make it important. Extra folks must learn this and perceive this facet of the story. I cant consider youre no more popular because you positively have the gift.
yeezy boost 350 v2 http://zbij.net/ap3dh

I just wanted to construct a small message to be able to express gratitude to you for these remarkable secrets you are posting at this website. My incredibly long internet research has now been recognized with sensible facts and techniques to exchange with my two friends. I 'd assume that we site visitors actually are extremely endowed to live in a superb site with very many outstanding people with interesting tips and hints. I feel very much privileged to have used your entire web pages and look forward to tons of more enjoyable minutes reading here. Thanks a lot again for all the details.
jordan 12 http://www.jordan12.us.com

Thanks so much for giving everyone remarkably spectacular chance to read articles and blog posts from this website. It really is very pleasing and also full of a great time for me personally and my office acquaintances to visit your site really 3 times weekly to find out the new stuff you have. Not to mention, I'm also usually pleased with your attractive things you serve. Some 4 points in this article are rather the best I have ever had.
yeezy http://www.yeezy-boost350.us.com

PERDIDA DE EMPLEO Y CONFIANZA EN UNO MISMO (2ªPARTE) | SNTalent
Roger Vivier Online http://www.rogervivierparis.com/roger-vivier-pumps-c-3.html