LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
23588 Kommentare |
Kategorien:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

If you liked this post, subscribe for updates (it's free)

Leave a Reply

Kommentare

What do you do for a living? http://xnxxredtube.in.net/ sex xnxx The lawsuit seeks to stop the companies and their ownersfrom engaging in further illegal lending, cancellation ofexisting loans, restitution of excess payments, illegal profitsand monetary penalties.

this is be cool 8) http://egotastic.in.net/ egotasticallstars
A string of cautionary opinions from administration lawyers over the last two years sheds new light on President Obama's halting and ultimately secretive steps to provide military support to rebels in Syria's deadly civil war.

Which year are you in? http://xnxxpornhub.in.net/ xnxx indian Logs of 911 calls obtained by the Daily News, as well as interviews with emergency responders, show that it took an unusually long 4 minutes and 18 seconds from the time of the first request for an ambulance from police at the scene to a 911 operator, until the time an ambulance was finally dispatched. Once FDNY and EMS dispatchers received and acknowledged the transmission, it took 3 minutes and 52 seconds to dispatch an ambulance and for it to arrive at the scene.

I'm doing a phd in chemistry http://planetsuzy.fun/ planetsuzy porndude Now, about 10 percent of the fleet is used for crude becauseof railroads are increasingly used to transport shale oil, suchas from North Dakota's Bakken, to refineries. Much of the crudeis shipped in the DOT-111 class railcars, industry experts say.

What's the interest rate on this account? http://4tube.in.net/ 4tube.
Patrick Chinamasa, the Zanu PF deputy secretary for legal affairs told journalists that Mugabe had won the election with a landslide victory even before ZEC had announced results for presidential elections. Radio VOP

Cool site goodluck :) http://pof.in.net/ pof dating site The good news is that other potential runners are nowhere inthe picture. Argentina and Mexico, which have the second- andsixth-highest potential reserves, are still in the changingrooms, as is eighth-ranked South Africa.

I want to express my passion for your generosity giving support to those individuals that really want help on this one topic. Your very own commitment to passing the message all around had become incredibly invaluable and has specifically allowed women much like me to get to their objectives. Your amazing warm and helpful tutorial signifies this much a person like me and even more to my mates. Warm regards; from all of us.
off white nike http://www.off-whiteshoes.us.com

Enter your PIN http://nhentai.in.net/ n hentai Styles looked at Sarah from across the room as she slid her iPhone purposefully into her bag, ceding the exclusive to another photographer. He resumed kissing the girl. It might seem puzzling that Sarah would turn down such easy money. But in Hollywood fame itself is an even more valuable currency, and not taking the picture is Sarah’s way of protecting hers. Why risk a dream come true for a one-time score? Before leaving Styles came up to her and leaned in for a picture. This was what she had come for. The next day the internet was teeming with photos of him leaving the restaurant with Kimberly Stewart. In the background, over his shoulder, you can just make out Sarah’s face, looking on.

What company are you calling from? http://elephanttube.in.net/ elephant tube porn A Victim Support spokesperson said: “It must always be remembered that a victim is just that. It should never be suggested that a victim makes themselves open to crime because of what they wear or how they act.”

A staff restaurant http://pof.in.net/ pof.com "In a recent poll, 61% of respondents supported linking teachers' pay to performance and 70% either opposed the strikes or believed that teachers should not be allowed to strike at all."

I work for a publishers http://xnxx-xnxx.site/ www xnxx But it is a curious thing about public policy that you can be at the heart of multiple blunders and still be seen as the godsend necessary to sort them out. No one would dream of giving Fred Goodwin another job in banking, yet in public life there seem to be no such barriers to a second chance to screw things up.

magic story very thanks http://lobstertube.in.net/ lobster tube.com Across the country, the hardest hit state has been Iowa, which reported the outbreak's first two cases in early June. As of Tuesday, Iowa had reported 140 cases. Texas had reported 71 cases and Nebraska 70.

Good crew it's cool :) http://efukt.fun/ efukt.com The downfall of Liu Tienan, an official of vice-ministerial rank, marks a rare victory for those among the Chinese public who want ordinary citizens to be granted a bigger role in exposing high-level graft. It also signals the growing influence of social media in China.

No, I'm not particularly sporty http://vporn.in.net/ vporn The 46-year-old civilian utilities foreman, who worked for the federal government for 22 years, adored his two teenage sons and the Washington Redskins. Every morning before work at the Washington Navy Yard, he would stop by Building 197 to grab something to eat, she says.

Hold the line, please http://egotastic.in.net/ egotastic.com In the Freddie Mac STACR transaction, however, the GSE paysfull coupon to investors the entire time the loan is in thestructure. Moreover, the structurers tried to limit investors'downside risk by deploying a fixed, but tiered, loss-severitystructure, which protects against unforeseen and hard-to-predictproblems.

I like watching TV http://xnxx1.in.net/ xnxx tube "It was a broadsheet newspaper, it was very different times. I'll say it was challenging, and you had to be alert. It was a wonderful training ground, and some very famous journalists passed through that newsroom.

I have my own business http://hentaihaven.in.net/ hentaiheaven Tennessee Titans rookie linebacker Jonathan Willard may not get to play under the bright lights this season, but to a family of four and their dog he is a hero.Willard, fighting for a roster spot out of Titans training camp, was driving down

I'd like to send this to http://thumbzilla.fun/ thumbzilla Moore, who retired as Chairman of M&G Real Estate in June,and had worked at the company since 1996, joins as a SeniorAdvisor, KKR said in a statement on Thursday. He will work withKKR's investment team to help expand its property business as itlooks to put more money to work in Europe.

Other amount http://tnaflix.in.net/ m.tnaflix.com However, anyone unaware of this development – or who forgets to alert their bank – is more likely to have their card declined. A card is typically blocked when banks' automatic fraud detection systems notice strange spending patterns, such as a string of holiday purchases in a foreign country.

I'm in a band http://xnxxbeeg.in.net/ xnxxx The actress says the weightiness of "Breaking Bad" had a lot to do with her decision to take on the comedy "The Michael J. Fox" show as her next role. She plays Annie Henry, wife of Fox's character in the series that premieres Thursday at 9 p.m. EDT.

I'm doing a phd in chemistry http://egotastic.in.net/ egotastic.com Workers at Cooper's China joint venture, Cooper ChengshanTire Co in China's eastern Shandong province, have been strikingagainst the deal for about three months, while its local partnerhas filed a lawsuit seeking to dissolve the business pact.

Will I be paid weekly or monthly? http://xnxxx.in.net/ xxnn OGX wants to persuade bondholders and shareholders to agreeto fund the company until production begins at the TubarãoMartelo offshore field. Sources recently told Reuters thecompany is seeking to divest assets, exit exploration licensesand reduce capital spending to focus on the most profitableparts of its portfolio.

Could you give me some smaller notes? http://freeones.in.net/ freeones.com Perry called lawmakers back to Austin for a second special session to reconsider the proposal after Davis's successful filibuster, and this time lawmakers were not fighting the clock. The second special session began July 1 and could last up to 30 days.

A jiffy bag http://pron.in.net/ free pron video Mayor Boris Johnson said he hopes even more international students opt to study in the capital, adding: “The ratings testify to London’s strength in higher education and to our lengthening lead over European rivals.”

Very Good Site http://cliphunter.in.net/ pichunter "The variations between regions suggest that infrastructure and investment in public transport, walking and cycling can play a large role in encouraging healthy lives, and that encouraging people out of the car can be good for them as well as the environment," the scientists said.

What's your number? http://xnxx-xnxx.space/ xnxx app This prompted the IRS to increase BMC's tax bill, which thecompany fought. BMC argued its transfer-pricing settlements hadno connection to the repatriations, a point the IRS rejected.The Tax Court ruled in favor of the tax-collecting agency.

No, I'm not particularly sporty http://wifelovers.in.net/ wifelovers.com While Nokia shipped 7.4 million Lumia smartphones in the second quarter, up 32 percent from the first quarter, Bernstein Research analyst Pierre Ferragu said it appeared much of the growth came from cheaper models.

How do you do? http://myvidster.fun/ my vidster There have been some other players, like Steve Howe, who were set down for as long as an entire season and later suspended indefinitely for drugs. But nothing like what has happened now to Rodriguez, who was going to be the all-time home run king of baseball, you bet; who was going to bring down Barry Bonds but has, at least for now, been brought down by Anthony Bosch and Biogenesis, and the use of baseball drugs that Major League Baseball says went on for years.

Insert your card http://ampland.fun/ ampland But Mr Acar's best friend, Ozay Akdogan, said that the alleged killer and Miss Bury, from Swainby, North Yorkshire, had been “very much in love together”, although he displayed signs of jealousy while she was away working in the Middle East.

Incorrect PIN http://egotastic.in.net/ egotastic Kieselstein-Cord slammed his ex, Karen, in a Manhattan Supreme Court lawsuit, charging she stole $500,000 of his personal property from his country home in Dutchess County, auctioned it off and didn’t give him a dime.

Thanks funny site http://4tube.in.net/ 4tube.
It’s still not enough to force Mara into a knee-jerk reaction, no matter how many fans start screaming for Coughlin to retire, Reese to go, or for the coordinators to get fired. The best franchises in the NFL don’t start throwing people overboard at the first sign of trouble.

Another year http://xnxxx.in.net/ indo xnxx Lennon will be in the transfer market in the next few days and believes that qualification for the Champions League group stage will help his search for talent. "It will in terms of even attracting players, due to the quality of player we are looking for," he said. "We lost three quality players in Gary Hooper, Kelvin Wilson and Victor Wanyama and we haven't really replaced them – we have tried and the six, seven weeks leading up to last night is always fraught and we had to produce the team to come through and it just adds to the reputation of the team.

I'd like , please http://xtubex.in.net/ tube x
In a speech to company executives and advocacy groups, the First Lady said: "We need you to lead the way in creating demand for healthy foods, so that kids actually start pestering us for those foods in the grocery store."

Can you hear me OK? http://wifelovers.in.net/ angel wife lovers The wild-card leaders, the Rays and Rangers, are facing each other four straight games in Tampa Bay this week. For the Rays and their weary bullpen, which has blown 13 games this season in which they had the lead from the seventh inning on, it’s part of a stretch of 20 straight games without a day off until the end of the season. Last year, their bullpen was their strength, with an ERA of 2.88 and a closer, Fernando Rodney, who had a near perfect season, 48-for-50 in saves and a relief pitcher-record 0.60 ERA. This year the Rays’ bullpen ERA of 3.73 is 10th in the AL, while Rodney’s is 3.56 with eight blown saves. After setup man Joel Peralta blew a 4-2 eighth-inning lead to the Twins Sunday, Rays manager Joe Maddon lamented: “We have played well enough to be a much better team record-wise but we just can’t close the deal.”

I'm unemployed http://porn300.in.net/ www.porn300.com "Guinea-Bissau is a narco-state," said DEA spokesman Lawrence R. Payne in an email to Reuters. "These drug trafficking organizations are a threat to the security, stability and good governance in West Africa and pose a direct threat not only to the security of West Africans, but also of U.S. citizens."

Would you like to leave a message? http://boobs.pet/ tits Homecoming and Revival Services, 11 a.m., St. Paul Baptist Church, 4693 Everett Road, Forest, Pastor Harland Brown will deliver the message, followed by lunch; and at 3 p.m., the Rev. Isaac Monroe and church family of Piney Grove Missionary Baptist Church, Gretna. Revival, 7 p.m., Monday and Tuesday, with Rev. Monroe; and Wednesday and Thursday, with the Rev. C.J. Taylor of Oakmulgee Baptist Church.

How much will it cost to send this letter to ? http://hentaihaven.in.net/ hentaihaven.org As we ponder Egypt's foreseeable future, there are no attractive options. Egypt's least worst option? Pakistan, if it should be so lucky. Things in Egypt are now so bad that resembling Pakistan is as good as it can realistically get any time soon. The worst possibility is outright state failure.

We used to work together http://xnxxx.in.net/ free porn xnxx Entertainment and political publicist Angie Meyer criticized the marketing campaign in FOX411's Pop Tarts column: "It's absolutely inappropriate and morally wrong to use a high profile case to create publicity and buzz around a movie release. But capitalize on political bias and a high-profile case together, and Hollywood thrives on it."

I want to make a withdrawal http://xtubex.in.net/ x tube As system frequency rises and falls, grid operators have arange of options to call upon, including requiring an automated,remote change in output at operating power plants, as well asthrough trades in spot wholesale markets.

I live here http://cliphunter.in.net/ cliphunter Arsenic is found in the environment as a naturally occurring mineral and as a result of contamination from industrial activity and pesticides that used to be allowed in agriculture. When ingested in very high doses over a short period of time, the chemical can increase the risk for certain cancers, say medical experts.

i'm fine good work http://xhamster.in.net/ xhamsters The way to customers' hearts isn't all that complicated, customer service experts say – they just want quick and personal service, just like they always have, long before the advent of online shopping. "It's still the same basics," says John Zogby, founder of Zogby Analytics, a polling and research company. "People want it personal. They want to be able to get to a decision-maker. It's not rocket science."

real beauty page http://xnxx-xnxx.site/ xnxxcom “Good sociology,” Venkatesh claims, “is always a mixture of close focus and long shot.” But his long shots are mostly blurry. His central metaphor – that of “floating” – seems far too peaceful for the perturbed, even capsized lives he describes. It’s certainly not as theoretically supple as sociologist Zygmunt Bauman’s use of “liquidity” to characterise many aspects of contemporary society. Too often he trades in New York exceptionalism: movement, encounters, the city as collage – those are features of many other metropolises.

Lost credit card http://pornhub.in.net/ pornhub.com Orr has said he based the city estimate on "more realisticassumptions" than previously used. His figure is five times morethan the $644 million gap the pension funds reported based on2011 actuarial valuations.

Very funny pictures http://keandra.in.net/ keandra Both sides say that concrete proposals have been discussed and that they are building agreement on the rebels’ participation in Columbian politics. A deal on land reform has already been concluded.

How much were you paid in your last job? http://lamalinks.fun/ lama nudes
Amid reports that one or both of the women - Michaella McCollum and Melissa Reid - are set to admit trying to smuggle the drugs found in their luggage, the BBC has been told that for every person successfully stopped carrying narcotics at Lima's international airport, many more get through undetected.

I love this site http://9taxi.in.net/ www.9taxi.com After decades of human rights abuses, Myanmar's generals have recently freed political prisoners, reduced censorship and held limited elections — prompting countries to lift sanctions. But a year-long GlobalPost investigation has found that protests, violence and cronyism are testing Myanmar's reforms — and tarnishing the reputation of Nobel Laureate Aung San Suu Kyi.

What do you study? http://lamalinks.fun/ lama links Ward, former chief policy advisor to Labour Party leader the Rt Hon John Smith and later one of Mosley's key advisors at the FIA, confirmed yesterday that he was considering standing, if only to generate "a debate" about how the governing body should be run.

Best Site good looking http://lobstertube.in.net/ lobstertube com Members of the House Committee on Energy and Commerce wroteto Smithfield on July 24 asking the company to turn overinformation on its production of crude heparin, the rawingredient used to make the drug.

Could you tell me my balance, please? http://porntube.in.net/ pronktube Senior administration officials and organizers working tohelp reach the uninsured with news of Obamacare benefits believeenrollment will get off to a quiet start on Tuesday and buildslowly through the six-month enrollment period.

Is this a temporary or permanent position? http://eporner.in.net/ porner China's GDP grew 7.5 percent in April-June, and while thatmarked a slow down in nine of the last 10 quarters, the showingwas a relief for many investors who were primed for a downsidesurprise. Industrial output was slightly less than forecast, butcrude runs in the country's refineries and implied oil demandboth rose in June, supporting oil markets further.