13-06-2014 |

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento


Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.


El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc


Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.


En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.


¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.


Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.


En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.


Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.


Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.


Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!



If you liked this post, subscribe for updates (it's free)

Leave a Reply


I came here to work clonotril 0.5 is used for tablets A final meeting was held at the Vatican and then the broader deal was rolled out in December after 18 months of negotiations.

Could I take your name and number, please? erectile dysfunction treatment medications clinical guide "Obviously we are disappointed and respectfully disagreewith the court's conclusions," Scott Splittgerber, a lawyer forGeorgiou, said in an email

A Second Class stamp stacker 2 xplc ephedra free If ECB President Mario Draghi can convince investors that he has political support for aggressive monetary stimulus, European equities could also start to outperform.

Have you seen any good films recently? actra sx vitalizador masculino talks are aimed at forming a unity government, ending hostilities and putting a transition to democracy on track

I like it a lot The generics company already sells a biosimilar version ofAmgen's drug in more than 40 other countries, but the UnitedStates has been slower than other markets to establish aregulatory framework for biosimilars.

Would you like a receipt? periactin online pharmacy xpress Revis signed a two-year, $32 million deal with the Pats last March, but the second year was put in simply as a placeholder so his $10 million signing bonus could be pro-rated over two years and lower the cap charge in 2014 to $7 million

No, I'm not particularly sporty viagra super force canada Over 900 of the participants said that they had at least one cancer warning symptom during the last three months

I work with computers vigrx plus online buy Cartwright missed a jumper and seconds later fouled Trawick on a drive to the basket

I really like swimming review Meningitis Research Foundation (MRF) is warning parents of young children as well as teenagers and students to be especially aware of the symptoms of meningitis and septicaemia during the winter months as these groups are most at risk, and are not protected against all forms of the disease.

I've lost my bank card source naturals beta sitosterol amazon The wide receiver injured his ankle late in the fourth quarter of Sunday’s overtime loss to the Vikings and hadn’t practiced all week, but he was a limited participant in Friday’s practice and officially is listed as questionable.

perfect design thanks besivance dosage Buffett's strategy of buying solid companies at low prices has gotten more difficult in the United States

I study here cara pakai batu hajar jahanam cair By the 1990s, most local gas networks were able to function at full capacity without the use of gas holders

i'm fine good work jeunesse instantly ageless 5 vial Tenet has been on a buying spree of such centersover the past six years and plans to do more deals in the space,said Fetter.

Could I have , please? Investors and analysts expect one of the three divisionheads to replace Setubal at the helm of the bank when he retiresin about two years

Where's the nearest cash machine? amphotret Its exploits on the battlefield - especially capturing huge swathes of territory in Syria and Iraq, and establishing a caliphate - resonate near and far

History redumed capsulas 15 mg For centuries, our public schools have been the equalizer that have helped assimilate new arrivals and prepare them to achieve the American Dream.

US dollars zynac plus But even the grizzled Siegel has been struck by the bravery and eloquence of Kaci Hickox, the 33-year-old nurse who telephoned him Saturday from a makeshift tent on the grounds of a New Jersey hospital to seek his legal help.

Get a job anavar 40mg a day Prosecutors charged that McDonnell and his wife received $177,000 in loans and gifts from dietary supplement entrepreneur Jonnie Williams Sr

Where do you study? Experimental vaccines are in clinical trials for dengue and malaria, both spread by mosquitoes, but until effective vaccines become widely available, those diseases are fought mostly with low-tech approaches like netting and insecticides.

Have you got a current driving licence? penta drive kbpc-240d For video on YouTube, Google has created ContentID, a system set up to detect when users upload copyrighted material

I live here purchase cbd oil in california ks "The new strategic services will eventually outpace those declining services and we'll get back to a growth business, but I don't think we'll see that happen in the next year or so though."

I'm a partner in prednisone mastercard payment "[Sweden] is a country of impeccable democratic credentials with a well-respected judicial system that says [Julian Assange] should go to Sweden to face very serious allegations and charges of potential rape," he said.

Best Site Good Work viagra generico no brasil One calling for disclosure on pay disparity betweenexecutives and store workers was dropped by a group of Catholicnuns, SEC records show.

I'm doing an internship An estimated $13.5bn (8.6bn) was raised internationally, with up to $5.5bn (about 40%) from private donors

International directory enquiries was kostet viagra mit rezept in der apotheke A lot of healthcare workers I've spoken to that have got sick say you don't know when you've made a mistake or if something has happened, or if there's been some exposure from some other route like outside the hospital.

I'd like , please viagra in tanzania What do you think of all this that has happened, and would you like to see a swift resolution to the debacle? I suppose we will have the authorities figure it out in due time.

Is it convenient to talk at the moment? imperial elixir tienchi ginseng 100 capsules If you're straight, and live in Brazil, you may want to keep 3 December free

I want to report a is it illegal to buy viagra online Of his rival Scot, Mr Darling says: "Basically Salmond is saying 'trust me, I'm right, and the rest of the world is wrong'

I can't hear you very well calcaneovalgus exercises “There is real concern that the part of the brain that controls motor skills may have been compromised, leaving her as either a vegetable or in a wheelchair.”

The National Gallery where can i buy cts360 online NEW DELHI, April 2 (Reuters) - India is likely to delayshare sales in state-run oil firms ONGC and Indian Oil Corp byup to six months as low crude oil prices have hit their value,denting the chances of raising about $11 billion from such salesthis financial year, two government sources said.

Are you a student? male enhancement pills calgary If the Nationals stand pat until mid-season, they will be far enough under the $189 million luxury tax threshold to maneuver at the deadline with few restrictions

I'd like to pay this in, please antifungal laundry detergent soap WhiteWave Foods owns a 49% stake in the deal, which will enable the company to sell its brands in China, one of the world's largest consumer markets with over 1.3 billion consumers and a rapidly growing middle class.

I like watching football prevent hair loss szampon opinie Expenses are generally paid by members, though some funds come from like-minded donors.

I've got a part-time job carminozyme TimMaurer””, a certified financial planner and director of personal finance for BAM Alliance, points out that people can usually find a way to come up with thetime or money to do the things that are most important to them, includingdating

good material thanks supplements similar to modafinil "When you start to think about the needs of rural communities in developing markets, what they are going to be most interested in are things that impact their daily lives - subsistence, crops, weather and healthcare," said Mark Newman from the technology research firm Ovum.

I'd like to change some money home remedies hair loss dogs Software and weight sensors are used to adjust the mechanized gait to the ability of each user.

Do you know what extension he's on? mex select periactin products mm-060 The Astros have acquired catcher Hank Conger from the Angels, but have shopped incumbent Jason Castro

An estate agents order periactin pills safe Philippe Lellouche, 48, is presenting the French version of the show, which is to be shown for the first time next week, and after the events of the past few days Jeremy Clarkson’s continental counterpart is receiving the sort of media interest of which he could previously only dream.

Another service? melatonin dosage chart for 6 year old Was he supposed to announce that they were going to send in SEAL Team 6 to whack him?

It's funny goodluck clearvite 3 week diet He said that the report simply states what GPs have been saying for many years - the medical card system 'should be extended on the basis of income grounds with a properly resourced allocation for discretionary cards to take into account medical need'.

My battery's about to run out dapoxetine online usa rzeszów He developed several coping mechanisms to pass the time like watching the sun's shadows move across a room or watching two insects and imagine them racing

A packet of envelopes how to get promethazine codeine from doctor Europe also sendsgas in the other direction to Ukraine, to provide around aquarter of its needs.

Wonderfull great site providac ingredients He has converted 33 of 35 save opportunities and 21 in a row, and he brought a 2.51 ERA in 45 appearances into this one.

Can you put it on the scales, please? super beta prostate rx The Dow Jones industrial average rose 92.57 points,or 0.52 percent, to 17,765.59, the S&P 500 gained 9.67points, or 0.47 percent, to 2,051.18 and the Nasdaq Composite added 20.17 points, or 0.43 percent, to 4,736.87.

I'll call back later hhfudic According to a regional breakdown, Yes is in the lead in the Highlands and Islands, the key battleground of Glasgow and by a margin of more than two-to-one in the west of Scotland, with 46 per cent backing separation compared to only 22 per cent opposed.

We'd like to offer you the job drugs generic name and brand name Steven Emerson, an American author who often is asked about terror networks, told Fox News that in Britain "there are actual cities like Birmingham that are totally Muslim, where non-Muslims just simply don't go in."

How would you like the money? review Privacy International claim this then enabled Bahraini authorities to have "extraordinary access" to the men's computers including the ability to read documents and emails, turn on web cameras and microphones and impersonate the men to send emails in their name.

I was born in Australia but grew up in England kinloft It's only by going through the war game that security staff can build up the experience to deal with attacks that happen for real, said Ms Daman.

I've got a part-time job boiron arnica Finally, many Asian-American voters are pro-big government and were for Obamacare, not stances exactly in line with the Republican party.

We've got a joint account voltaren online uk However, the report, which is based on interviews with 10,000 people aged over 50, warns that many elderly people still risk becoming isolated, once they leave full time employment, particularly if they are forced to sell their car or do not have good access to public transport.