LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
22693 Comments |
Categories:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

If you liked this post, subscribe for updates (it's free)

Leave a Reply

Comments

We used to work together http://planetsuzy.fun/ planetsuzy Cup veteran Steve Stricker and 20-year-old rookie Jordan Spieth were one up on South Africans Branden Grace and Richard Sterne after seven holes while Webb Simpson and Brandt Snedeker were all square with Argentina's Angel Cabrera and Australian Marc Leishman after six.

What do you like doing in your spare time? http://pof.in.net/ pof And with the sudden turnaround in sentiment, foreigninvestors who have bought local currency bonds on an unhedgedbasis find themselves hit by a double whammy of depreciatingcurrencies and a spike in market volatility.

I'm unemployed http://boobs.pet/ japanese boobs But shifting political allegiances following JAL'sbankruptcy three years ago, which brought a change in companyleadership, have meant that the flag carrier is no longer underthe same government sway that has guided major aerospacedecisions throughout the postwar period, say people close toboth airlines. ANA, by contrast, is now close to the rulingparty, and may come under greater pressure to buy Boeing.

I work here http://thisav.fun/ thisav The eureka moment came when Jahoda realized that the spontaneous clumping of rodent papilla cells might be the key, and that the human version — which doesn't cluster — might have to be cultured in a different way. So the team grew the human cells in drops suspended upside-down off the lid of a lab dish. Gravity drew the papilla cells to the bottom of the drop and, clumped together like that, the cells developed in a way that made them able to reprogram the skin grafts to grow new hair.

We used to work together http://xnxxyouporn.in.net/ xnnx Houston decided to terminate the spacewalk, and both astronauts are directed to head to the airlock. While traveling back, Parmitano said the water level inside his helmet was increasing, compromising his ability to communicate and see. The water had covered the sponge on his earphones and the front of his visor. To make matters worse, Parmitano had to maneuver his way around an antenna along the route, requiring him to turn upside down into a vertical position, a move that resulted in water covering his nose. Because he did this as the sun was setting, what little vision he had disappeared and all he could see was blackness until entering the airlock again.

A company car http://tnaflix.in.net/ tnaflix porn The weekend's only other new release, "Machete Kills," opened in fourth place with $3.8 million. The gun-toting sequel from director Robert Rodriguez and starring Danny Trejo and Michelle Rodriguez is the follow-up to "Machete," which earned $11.4 million when it opened in 2010.

I didn't go to university http://tnaflix.in.net/ m.tnaflix.com The 20-member Granite Mountain Hotshots team arrived early on the morning of June 30 and headed into the boulder-strewn mountains. About nine hours later, the crew radioed that they were trapped by flames and deploying emergency shelters. Only one crew member who was assigned as the lookout survived.

How much will it cost to send this letter to ? http://al4a.fun/ al4 Meanwhile, in increasing numbers, dispatchers described the system as a mess, and Gonzalez uncovered internal documents in which supervisors and staff reported both that conflicting addresses for calls were showing on their screens and that calls were being transmitted to dispatchers with partial information.

What are the hours of work? http://ixxx.in.net/ porn The commotion has caught the eyes of mainstream venture capitalists. Some are wondering if angel investors can take on the roles that should match the outsized cash they are bringing to startups, roles traditionally filled by the professionals.

I've been made redundant http://xnxx.in.net/ xnxx porn
"Because of the heat people were looking for cold drinks andice cream, so McDonald's, Starbucks Corp, andHaagen-Dazs have been grabbing more share of the late afternoonand evening dining because they have better ice cream anddrinks," said Shanghai-based Shaun Rein, managing director ofChina Market Research Group.

What do you like doing in your spare time? http://tube8.in.net/ tube 8 Despite trailing by five points, the good news for the Internationals is they have a great chance of at least reducing the deficit before the singles. Of the four unfinished matches, they were leading in two, all square in one and down in the other.

US dollars http://tube8.in.net/ tube8 Facebook will, as usual, auto-determine where to place ads, but it is also letting advertisers chose where their ads appear so they can tailor desktop and mobile ads to link to distinct destinations. In addition, the Ads Manager tool now correlates campaign results with chosen objectives and calculates the cost per conversion.

I'm on business http://efukt.fun/ efukt Excluding housing costs, spending by those under 45 fell bya third in the five years to 2010 as they felt the force of thefinancial crisis. Those aged over 45 spent a quarter more,according to calculations by the ESRI think tank.

I'd like , please http://sextube.in.net/ sex movie A previous version developed in Philadelphia, called ABLE, worked well but health researchers at Johns Hopkins University in Baltimore wanted to expand it in two ways: adding nursing assistance and providing home repairs in addition to the senior-friendly tools and add-ons. Researchers did a small-scale test a few years ago, and then sought government funding for a larger trial that would generate the kind of actionable data needed to convince authorities to approve a larger program.

Could I have an application form? http://boobs.pet/ boobs pics Woods is the betting favorite to end his five-year drought in the majors, and for good reason. He already has won four times this year on the PGA Tour. He's a three-time Open champion. He loves to create shots. And the conditions are favorable.

Pleased to meet you http://nhentai.in.net/ n-hentai "Today, the basketball gods smiled on the Nets," Nets owner Mikhail Prokhorov said in a statement. "With the arrival of Kevin Garnett and Paul Pierce, we have achieved a great balance on our roster between veteran stars and young talents. This team will be dazzling to watch, and tough to compete against."

I'm retired http://xvideos.doctor/ www xvideos com new 1 This comes from our ad serving technology and is used to track how many times you have seen a particular ad on our sites, so that you don't just see one advert but an even spread. This information is not used by us for any other type of audience recording or monitoring.

A staff restaurant http://cliphunter.in.net/ cliphunters.com "The parallel is the ineptitude of the international community, given a whole bunch of politicians worried about self interest and political capital back home," he said. "Not statesmen who are able to take risks and explain essentially where they want to go with this thing.

The National Gallery http://txxx.in.net/ txxxcom "Players that deserve suspensions, we'll try to come up with a fair suspension," Weiner, wheelchair-bound as he fights the later stages of brain cancer, told reporters before last Tuesday's All-Star game in New York.

What's your number? http://zorras.in.net/ xxx zorras However, towards the latter stages of the race, my legs tired from trudging through mud and clambering over six-foot walls, I found myself alone and playing what felt like a game of British bulldog with 15 remarkably nimble flesh-eaters members. If the RAZORs had been watching, I would indeed have been put out of my misery.

I live here http://iwank.in.net/ iwanktv If her current coalition falls short of a parliamentary majority, the likeliest outcome is a switch to a Merkel-led "grand coalition" of her conservatives with the Social Democrats, the same combination of traditional rivals that ran Germany from 2005-2009 in Merkel's first term.

Could I take your name and number, please? http://maturetube.in.net/ mature sex tube Rollins, resplendent in a red, white and blue headband, dethroned Australian Sally Pearson in the 100m hurdles, following in the illustrious strides of compatriots and multiple world title winners Gail Devers and Michelle Perry.

Please call back later http://rulertube.fun/ ruler porn tube James Miller, undersecretary of defense for policy, andMissile Defense Agency Director Vice Admiral James Syring, onWednesday underscored the importance of the missile defenseprogram, citing the escalating threat posed by advances inmissile development by North Korea and Iran.

Could you tell me the number for ? http://wifelovers.in.net/ angels wife lovers Shares in Alcatel rose 2 percent in early trading and wereup 1.4 percent at 2.927 euros by 0712 GMT. The stock has almosttripled in value this year, with hopes that Combes can turnaround the business.

Who's calling? http://youporn.in.net/ u porn Analysis of specific biomarkers in a cerebrospinal fluid sample can differentiate patients with Alzheimer's disease from those with other types of dementia. The method, which is being studied by researchers at Sahlgrenska ...

I'd like to open an account http://rulertube.fun/ rulertube.com A house where three women escaped is shown Tuesday, May 7, 2013, in Cleveland. Amanda Berry, Gina DeJesus and Michelle Knight, who went missing separately about a decade ago, were found Monday in the home just south of downtown Cleveland and likely had been tied up during years of captivity, said police, who arrested three brothers. (AP Photo/Tony Dejak)

I'm at Liverpool University http://xnxxredtube.in.net/ porn xnxx Reports of the death of Dharamsala's one-day dream are greatly exaggerated. The final game of the series between India and England, taking place this Sunday, has been variously frozen off, snowed off, postponed, cancelled and relocated.

I'd like to speak to someone about a mortgage http://rulertube.fun/ ruler porn tube “We have made clear that the United States gathers foreign intelligence of the type gathered by all nations,” she said. “As the president said in his speech today at the U.N. General Assembly, we’ve begun to review the way that we gather intelligence, so that we properly balance the legitimate security concerns of our citizens and allies with the privacy concerns that all people share.”

Will I get travelling expenses? http://boobs.pet/ indian boobs Zimmerman, 29, is charged with second-degree murder in the shooting of Martin, 17, on Feb. 26, 2012, in Sanford. Zimmerman has always maintained that he shot Martin in self-defense and alleges the teenager  attacked him.

Please call back later http://ampland.fun/ mpland Palestinian President Mahmoud Abbas’ office condemned whatit called “assassinations,” the official Wafa news servicereported. Abbas spokesman Nabil Abu Rudeina said the killingswould hurt U.S.-brokered peace efforts, which resumed recentlyafter a three-year breakdown.

Excellent work, Nice Design http://porn300.in.net/ porn 300 Wal-Mart confirmed some details of its 2014 annual enrollment to Reuters ahead of the sign-up period, which runs from October 12 to November 1. The company outlined changes to its plans on a postcard mailed to employees this week.

How much is a Second Class stamp? http://trannytube.fun/ trannyporn David Robertson, who was also on that ’09 title team, disagreed with Damon’s view and said that despite a championship roster that boasted admitted dopers Melky Cabrera, Francisco Cervelli and A-Rod, “we had a good team that year. With or without those guys, we were going to be there. I don’t think it takes anything away from that World Series.”

I'm doing an internship http://fuq.in.net/ fucktube His warning marks a switch in the Government’s main argument for spending at least £32 billion of public money on HS2. Until now, the focus was on faster journey times between London and the North. The new pitch follows a rising chorus of protest led by critics who say the costs and disruption are not justified by the time-savings.

Could I have , please? http://tubegalore.in.net/ tube galore Teasers have been sent out to prospective buyers, with firstround bids likely due by end-September, said one of the sources,who spoke on condition of anonymity. Potential bidders includelarge private equity firms and strategic players.

Could you send me an application form? http://pof.in.net/ plenty of fish “The high number and value of the arms export licenses, details of which were released for the first time, were surprising given that the government has flagged serious human rights abuses in some of the countries, the report said.”

We'd like to invite you for an interview http://voyeurweb.in.net/ voyeurweb The immune system is also very weak in the eye so there is a low chance of the transplant being rejected. A few cells can also make a big difference in the eye. Tens of thousands of stem cells in the eye could improve vision, but that number of stem cells would not regenerate a much larger organ such as a failing liver.

Will I have to work shifts? http://trannytube.fun/ trannytube The lawsuit, filed by attorneys Jordan Siev, James McCarroll. David Cornwell and Joe Tacopina, alleges that MLB cost Rodriguez millions of dollars by interfering with current and future contracts and sinking business and sponsorship opportunities.

Could I have a statement, please? http://xnxxyouporn.in.net/ mom xnxx Dawoud said he was worried by plans to retain articles underwhich journalists risk jail for "insulting the president" andnewspapers can be closed for press crimes - penalties enforcedunder Mursi, as well as during Mubarak's 30-year rule.

I'm a housewife http://wifelovers.in.net/ wife lovers “The UK is putting its money where its mouth is and de-carbonising, we need storage: the problem is there are not enough reference projects, the first battery connected (1.2MW) was a test facility where we have demonstrated frequency regulation, and we have another 5MW commerical project in north Germany, but the problem is always the same: you need about ten projects to reach an industry standard, then, storage will take off by itself. Once people see this working it will attract financial investment, it’s so important the UK is committed, the UK is extremely laudable – renewables can take over.”

Enter your PIN http://txxx.in.net/ txxx tube "Shuanggui" refers to the time and place at which party members summoned by the commission must appear for questioning. Family members are often kept in the dark and detentions can last for an indefinite period.

Canada>Canada http://ampland.fun/ mpland For all the people who act as if there is no sport of golf when Woods isn’t winning majors, you tell me how there could have been a better show in golf — or a more popular winner — than we got with Mickelson?

What's the last date I can post this to to arrive in time for Christmas? http://xnxxpornhub.in.net/ indian xnxx Consumers in China and elsewhere are willing to pay a big premium for New Zealand infant formula because the country has a clean and healthy reputation. Chinese consumers have a special interest after tainted local milk formula killed six babies in 2008.

Thanks for calling http://egotastic.in.net/ egotastic all stars Others reminded us about great traditional food, rediscovering what had been lost during the war years, and eventually seed companies rallied to the call, so we gardeners could grow those mouth-watering ingredients.

Lost credit card http://damplips.in.net/ damplips porn More than 4,500 former players, some of them afflicted by Alzheimer's disease or depression, accused the NFL of concealing the long-term dangers of concussions and rushing injured players back onto the field, while glorifying and profiting from the bone-crushing hits that were often glorified in slow motion on NFL Films.

I can't get a dialling tone http://livejasmin.in.net/ livejasmin trans Hugo Deacon, a telecoms analyst at CCS Insight said: “While EE is maintaining a small premium for 4G, it is clearly looking to broaden its target market with more affordable tariffs.”

i'm fine good work http://boobs.pet/ rate my boobs The skipper said he is “absolutely” entertaining the idea, which would fulfill a long-standing wish of Rivera’s. With Andy Pettitte’s announced retirement last week, only Derek Jeter remains an active Core Four member -- Pettitte, Rivera and Jorge Posada, who retired after 2011, are done.

What company are you calling from? http://efukt.fun/ efukt porn
-- The Red River Parish Fire District in Louisiana plans to move to about 14 paid full-time firefighter positions (in addition to about 70 volunteers) starting early next year said Shane Felts, Red River Parish Fire Chief. Under a trial run, the district now has four paid, part-time firefighters. The plan is expected to be officially approved in November, Felts said.

I'm about to run out of credit http://ampland.fun/ amaland
Snowden is wanted by the United States on espionage chargesfor revealing details of government intelligence programs. Hearrived in Moscow on June 23 from Hong Kong, where he had fledto escape capture and trial in the United States.

I enjoy travelling http://xnxxpornhub.in.net/ nxxn Yanzhou Coal dived 7.1 percent toHK$5.39 after the company said it expects to record a net lossof 2.35 billion yuan ($383.20 million)for the first half of2013, citing sliding coal prices and unfavorable exchange rates.Its Shanghai listing slid 1.7 percent.

What do you want to do when you've finished? http://4tube.in.net/ 4tubecom "He's going to be a ridiculous quarterback," Boyd said of Winston. "He's a great player, I love watching him play. Great competitor. He just goes out there and lays it on the line, that's what it's all about. I don't like watching guys who don't go out there and compete.