LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
7171 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

Languages http://xnxxxxx.in.net/ xnxx hd The hearing in Harrisburg is to determine whether there's enough evidence against former president Graham Spanier, retired university vice president Gary Schultz and then-athletic director Tim Curley to be tried on charges they covered up an allegation that the retired top assistant football coach was sexually preying on boys.

I'm a housewife http://beegbeeg.in.net/ beeg milf
"Jobs," directed by Joshua Michael Stern and out in theaters on Friday, outlines 30 defining years of Apple's co-founder, who revolutionized the way people listen to music with the iPod and home computers with the Apple Macintosh.

I love the theatre http://tiava.in.net/ tivia porn NEW YORK, Oct 4 (Reuters) - The dollar rose for the firsttime in six sessions against a basket of currencies on Fridaybut was still within striking distance of a recent eight-monthlow as the U.S. government closure and fears about a debtdefault kept investors cautious.

About a year http://xnxxxnxxvideo.in.net/ xxxx Mark Lennon, 30, has been missing since he and the future bride were ejected from a 21-foot Stingray powerboat in the Hudson River that struck three connected barges in the water by the Tappan Zee Bridge in Piermont, N.Y., at approximately 10:40 p.m. Friday night.

Cool site goodluck :) http://petardas.in.net/ petardas .com With revenue tumbling as its housing market crashed,Stockton cut $90 million in spending from 2008 through last yearto balance its budgets and slashed it work force. But early lastyear Stockton's city council rejected deeper cuts due toconcerns about public safety amid a spike in violent crime andit approved declaring bankruptcy.

Whereabouts are you from? http://xxx-xxx.in.net/ xxx video com
A rise in U.S. Treasury yields to their highestin more than two weeks and minutes from the Federal Reserve'sSeptember meeting suggesting that most board members supportedtapering bond purchases later this year also boosted the dollar.

A book of First Class stamps http://xnxxyouporn.in.net/ xnxx stories The SEC's lawsuit, originally filed in April 2010, accuses Tourre of misleading investors in the Abacus synthetic collateralized debt obligation (CDO) in 2007 by failing to disclose that billionaire John Paulson's hedge fund helped pick its assets and planned to bet against - or short - Abacus.

Just over two years http://rulertube.fun/ rulertube The Roots have proven just as adept as adapting. As the house band on “Late Night With Jimmy Fallon,” they must mutate their sound nightly to match guest players from any style on the musical map.

I'm not interested in football http://hentaihaven.in.net/ hentaiheven In the past 18 months, billions of dollars in distributions from the Lehman bankruptcy estate have been paid to investors—including Elliott Management LP and Paulson & Co.—that snapped up claims in the years following the firm's collapse, according to company documents, court filings and people familiar with the matter.

Who do you work for? http://xhamstercom.in.net/ porn Thompson also disappointed by shifting from being a public-safety-oriented candidate who claimed the mantle of sensible NYPD reforms to a candidate who leaped to the forefront on stop-question-frisk with overheated rhetoric.

It's serious http://beegx.in.net/ www.beeg.com The Recording Industry Association of America’s Gold and Platinum Program have awarded the 19 year-old singer with Diamond status for one of his early songs, Baby, which made platinum a staggering 12 times. The RIAA announced the award on their Twitter account and also pointed out that Bieber’s song was the top digital single, counting sales and streams, ever.

Would you like to leave a message? http://beeg-com.in.net/ beeg..com Nicole oozes style, whether she's in a to-the-floor gown teamed with flat leopard print shoes, or here, during the day, in denim shorts, leopard print top and these Chelsea boots. She knows how to dress for her little frame, and this ensemble is one of her best day looks.

A packet of envelopes http://beeg-beeg.in.net/ beegcom Back in Detroit, Michelle Krebs, an auto analyst for Edmunds.com, drives this reporter past a Chrysler plant where the Jeep Grand Cherokee is manufactured. "It's building a lot of vehicles right now," Krebs says. "They're fully employed and then some."

I can't stand football http://xnxxxxx.in.net/ xnxx porn The best approach seemed to be to highlight three charismatic, chronologically disparate case studies for each. Take fame for example (fascinatingly the pursuit of fame starts back in pre-history - as soon as we live together we seem to want to become immortal as a result of becoming famous). Travelling from Bronze Age kings to the modern-day heroes of YouTube via the new mass-market media of the Enlightenment, with the help of novelist and historian Stella Tillyard, I investigated the story of one of the first true ‘celebrities’ - the 18th century courtesan Kitty Fisher.

I'd like to change some money http://xnxx-xnxxx.in.net/ xnxx "This is not push back, it is a message that we are not push-overs," retorted Mr Muscat. He added that as a contributor to the EU bailouts of its southern European neighbours, Malta should expect the EU to offer something in return. "People say solidarity, solidarity, but then nothing happens."

I'm retired http://fatmomtube.in.net/ fat mom tube Even red carpet superstars like Emma Watson sometimes slip up! The actress revealed a tad more than she intended when her beige Giorgio Armani gown shifted to reveal a flesh-colored pastie at the "Perks of Being a Wallflower" premiere at the Toronto Film Festival.

Sorry, I ran out of credit http://xnxxxxxxxx.in.net/ japanese xxx "Uncertainty is the name of the game here," said Roseen on the inflows into money market funds. He cited concerns over a looming vote on raising the U.S. debt ceiling, a measure needed to avoid the risk of a debt default.

I'd like to change some money http://xnxx-wwwxnxxcom.in.net/ xxnx.com At an hour-long hearing in Washington, U.S. Federal CircuitCourt of Appeals Judge William Bryson questioned whether Applewanted to use the appeal to set a precedent that would allow itto seek sales bans for newer Samsung phones in an expeditedfashion.

Very funny pictures http://xnxxlove.in.net/ porn xnxx NEW YORK, Oct 3 (Reuters) - U.S. stock index futures pointedto a slightly lower open on Thursday amid lingering marketuncertainty as a partial U.S. government shutdown extended to athird day and leaders in Congress showed no sign of progresstowards resolving the stalemate.

Could you ask him to call me? http://xnxxxnxxporn.in.net/ xxx video hindi "The greatest nation on Earth shouldn't have to get permission from a few irresponsible members of Congress every couple of months just to keep our government open or to prevent an economic catastrophe," he said. 

I want to make a withdrawal http://cliphunter.in.net/ www.cliphunter.com Sometimes that feeling goes away in a week. Sometimes it goes away in a few months. But, sometimes, that feeling never goes away. Plenty of couples cancel weddings. Plenty divorce after a year. Plenty divorce after two years. And plenty of my patients have told me—ten and twenty years and thirty years after getting married—that they knew on their wedding day that they were making a “terrible mistake.” 

Will I get paid for overtime? http://imagefapbeta.in.net/ fap pics In the 1970s, chemists relied on three-dimensional models of molecules — Tinker Toy-looking assemblies of sticks and balls — and X-ray crystallography to divine the shape of molecules and study their interactions.

Incorrect PIN http://xnxx.in.net/ xnxx.com North Carolina isn't the only state facing unemployment benefit cuts, though most of the changes elsewhere aren't as severe. With a national unemployment rate of 7.6%, eight states including North Carolina have in the past few years reduced the number of weeks that jobless citizens are eligible for state unemployment funds.

We work together http://xnxxsexxnxx.in.net/ desi xnxx Merkel is in exploratory talks with the centre-left SocialDemocrats (SPD) about forming a government but any coalitiondeal could take weeks and Merkel's energy shift to renewablesand away from nuclear energy will be high on the agenda.

How much notice do you have to give? http://xnxxredtube.in.net/ xnxx indian "It has not been easy to face what I did, to admit it and to talk about it with others," he wrote to his superior the following year. "I have had to deal with depression, self-hatred, the inability and unwillingness to forgive myself, and the desire and tendency to isolate."

Could you tell me my balance, please? http://yuvututube.fun/ yuvutu tube The Internet and social media in Kenya, which played a central role in this year's elections by allowing Kenyans to question candidates, took on a new function Tuesday—spreading messages of peace to avert new bloodshed.

Could I take your name and number, please? http://xnxxxnx.in.net/ xxnn Eighty-two percent of cases were in unvaccinated persons, and 9 percent were in people who weren't sure if they'd been vaccinated. Seventy-nine percent of those the unvaccinated cited philosophical differences with the measles mumps and rubella (MMR) shot.

Your cash is being counted http://xvideos-xvideos.in.net/ xvideos “I only had to do surgery to improve my eyesight. Cosmetic surgery, it’s boring and expensive and the only thing it could do is give me another face. I had the eye surgery so that my eyes could function, and as long as everything functions I don’t care about it.” Lauda has few insecurities. Born to a wealthy Austrian family in Vienna, his parents had expected him to follow into a comfortable life. He wanted none of it.

How many more years do you have to go? http://xnxxxnxxjapan.in.net/ xnxx tv “As president, I have tried to close Gitmo,” Obama said in May 23 speech at the National Defense University. “I transferred 67 detainees to other countries before Congress imposed restrictions to effectively prevent us from either transferring detainees to other countries or imprisoning them here in the United States. These restrictions make no sense.”

Where are you from? http://xnxxxnxxx.in.net/ xnxx “Children born in the last eight years will only know an African-American man being president of the United States,” the first lady said in an interview with Parade Magazine. “That changes the bar for all of our children, regardless of their race, their sexual orientation, their gender.”

I study here http://porntrex.in.net/ porntrex. "Obviously they do pose a threat, and it's critically important, I think, that we understand al-Shabab, understand what the terrorists in that organization are up to, how they carry out attacks, and really seek to frankly end the threat that the organization poses," Godec said in an interview with AP. "So we are working very hard with Kenya, and other countries, to do so."

Have you read any good books lately? http://xnxxxnxxhd.in.net/ xnxx “I see people who ought to be spending time developing their craft, and who used to be able to make a living as freelance writers, making nothing and feeling absolutely coerced into this constant self-promotion.”

I work for a publishers http://thisav.fun/ thisavcom
Pelosi made what she called "an unprecedented offer." She said if he would permit a House-Senate conference on funding for the rest of the year, Democrats would surrender their right to use the rules to add items that might embarrass Republicans.

I read a lot http://xnxxxnx.in.net/ xxxx The American worker has never been so efficient in terms of output over hours worked. At the same time, real wages and benefits have plummeted. Prospects are shitty for college graduates and non-graduates alike. Layoffs and cutbacks in previously solid industries protect the profits of an ever-smaller class at the expense of those who produce value. In stripper terms, here’s what that looks like: Lap dances in many places still start at $20, the same price they were in 1990. Customers expect ever-higher levels of contact and performance skill, meaning strippers work harder to earn the $20 or the dollar stage tip that is worth a lot less than it used to be. At the same time, clubs charge dancers higher stage fees and tipouts, especially as customer counts and tabs drop and dancers become a primary source of income for the clubs. There are no layoffs when your workers pay you, so instead of cutbacks, clubs hire more and more dancers, resulting in more competition for a smaller customer pool. Do more with less!

Another service? http://apetube.in.net/ abetube Previewing his remarks in a Saturday radio address, Obama said: "Failing to respond to this outrageous attack would increase the risk that chemical weapons could be used again; that they would fall into the hands of terrorists who might use them against us, and it would send a horrible signal to other nations that there would be no consequences for their use of these weapons."

I'd like to tell you about a change of address http://xvideos.doctor/ xvideos indonesia The IPCC is a United Nations group that is the planet's pre-eminent climate organization, which issues reports every few years about the effects of global warming. The next official report is due out in September. This draft copy of the report is not the final version.

I really like swimming http://xnxxxnxxporn.in.net/ xxx sexy
The changing global gas market landscape, with the rise ofshale gas in the United States, has also had a great impact onGazprom's LNG plans, prompting it to shut down the Barents SeaShtokman gas project which was originally supposed to supply theU.S. market.

I've been made redundant http://xhamster-live.in.net/ xhamster milf From the Netherlands, capital can be transferred to taxhavens, often reducing tax rates to below 10 percent. The use ofholding companies known as "brass-plaque" companies has led toannual capital flows of 8 trillion euros ($10.44 trillion), ormore than 10 times annual Dutch GDP.

I want to report a http://xnxx-xnnx.in.net/ xnxx indian There was no testimony regarding the significance of the items. "The Dark Knight Rises," the most recent Batman movie, was showing as 12 people were killed and 70 others were wounded in the July 2012 massacre.

Where are you from? http://eporner.in.net/ eporner porn But the polarized reactions on Rouhani's return hinted at the challenge he faces in winning over anti-Western hardliners, especially in the powerful clerical and security establishments, to his conciliatory approach.

I've been cut off http://petardas.in.net/ petardas “I think increasingly what makes our band work, we have to go do all these crazy projects, these sort of edgy, left-field projects because it’s what keeps us alive,” Ulrich said. “Making records is great and we love it and we appreciate the fact that we can make records ... but there’s also a familiarity to it. And you have a dynamic in the band of four personalities and they’re really curious and into different things and just kind of ready for whatever.”

We were at school together http://xnxx-xnx.in.net/ xnxx anime Shh! 'Good Wife' star Julianna Marguilies quietly wed her lawyer fiance Keith Lieberthal in a traditional ceremony in Lenox, Mass. on Nov. 10, 2007. Margulies, who was seven months pregnant at the time, wore a Narciso Rodriguez gown as she was walked down the aisle by her father.

Good crew it's cool :) http://xvideox.in.net/ xxxvideo The U.S. Justice Department has said it would seek up to $848.2 million, the gross loss it said Fannie and Freddie suffered on the loans. But it will be up to U.S. District Judge Jed Rakoff to decide on the penalty. Arguments on how the judge will assess penalties are set for December 5.

I like watching football http://pron.in.net/ porno "If it was a 15 to 30 percent bounty provision for whistleblowers bringing claims under FIRREA, you'd see more," said Shayne Stevenson, a lawyer at Hagens Berman Sobol Shapiro, who has brought other False Claims Act cases against Bank of America.

Is there ? http://beeg-xxx.in.net/ beeg porche
Nigeria is one of the worst countries in the world forkidnappings, a lucrative criminal enterprise worth millions ofdollars a year. Abductions are most rife in the oil states ofthe southeast, but sometimes happen in Lagos and the southwesttoo.

How long have you lived here? http://xnxx-xxxx.in.net/ xnxx arab Portugal Telecom's merger with Oi is expected to create atelecommunications company with about $19 billion in annualrevenue and over 100 million customers. Earlier on Wednesday,another source said Brazil's telecommunications industrywatchdog Anatel is likely to approve the deal as well.

I study here http://xnxxxxxxxx.in.net/ xxx japan The refining industry has railed against the Renewable FuelsStandard (RFS) for years but have been especially vocal sincethe start of the year. The RFS directs refiners to blend ethanolinto motor fuels and establish ethanol credits

I'm not working at the moment http://ixxx.in.net/ ixxx movies Erin Murphy, the attorney representing McCutcheon and the Republican National Committee before the justices, said the overall limits were unnecessary to fight any appearance of corruption and impinge on First Amendment rights.

Please wait http://xxx-xxxxxxx.in.net/ xxx com
Anglo now targets a cash flow boost of $1.3 billion a yearby 2016 and aims to lift its return on capital employed (ROCE) -a measure of the value a company gets from its assets - to 15percent, from 11 percent in the first half.

Who do you work for? http://xnxxxxnx.in.net/ xnxx Now the Braves, who were baseball’s best home team this season, head west feeling good. “It’s huge,” Kimbrel said. “Nobody wanted to go out to LA down two games. Tonight was huge in our minds.