LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
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Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

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Nine people are injured, at least five of them critically, after a fire at a propane gas plant in central Florida Monday night set off a chain of explosions that continued for several hours into early Tuesday morning.
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The vast majority of people who are exposed to the bacteria don't get sick, he said. A few people become ill but recover. Only a fraction of people are violently ill and fewer still die; Oliver said many of those people ingest tainted, raw shellfish.
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The vote means negotiations on a compromise will now takeplace among the parliament, EU member states and the Commission,with the aim of having the legislation, known as the TobaccoProducts Directive, passed before May next year.
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This may not be easy for everyone at Anfield to accept but being top of the ‘wow, look how many people around the world support us and follow us on Twitter’ league is not impressing anyone but themselves.

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ELLE Editor-in-Chief Lorraine Candy says: "Feminism is an important issue for ELLE – as it should be for all women. It's about having choice and equality and, mostly, it's about us being happy we're not being discriminated against, at work, home or in society. Which is why this project has been so important to us. Debate is the key and I hope this sparks one."
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The report — called the 2013 Studio Responsibility Index — rates each of the six studios according to the LGBT-inclusive films they released. Faring worst: 20th Century Fox and Disney, which each receive "failing" grades; the other four — Paramount, Sony, Universal and Warner Bros. — receive grades of "adequate." But Universal fared best, with four of its 16 releases considered LGBT-inclusive.
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Even so, Geneva's overall tax income would fall, becausesome Geneva-based companies do not qualify for special taxbreaks and currently pay a tax rate of 24.2 percent. The cantonis currently seeking federal support to help fill a 460 millionfranc ($518.5 million) gap that would result from the reform.
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"Of those twenty days, she missed probably five because she would just like not show up and not tell me she wasn’t going to be there," she told the blog. "She sucked. She like wasn't good at setting up events. She was clearly there because she wanted to be seen."

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The study comes from the Netherlands, out of Utrecht University’s neuroscience department. The study took participants and mapped what happens in the brain as an individual is shown a series of number, dots, or objects. It was found that more brain power seems to be used for smaller number and decreases as larger numbers become involved. A similar kind of study was performed on primates, showing that this sense of numbers in space is not a trait solely possessed by humans.
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The SEC said its $200 million penalty is one of the largest in the agency's history. The money will go to a fund to compensate investors who were harmed by the bank's inaccurate financial reports concerning the trading loss, the SEC said.
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"The jury's decision completely vindicates AEG Live, confirming what we have known from the start - that although Michael Jackson's death was a terrible tragedy, it was not a tragedy of AEG Live's making," defense attorney Marvin Putnam said in a statement following the verdict.
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Some ad experts say Mayer's prioritization of users before advertisers is a smart move that could ultimately pay off by increasing Yahoo's popularity with consumers. But others say it may not go over well on Madison Avenue in the short term.
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Like Facebook, Twitter enjoys strong brand recognition, which typically translates to outsized retail investor interest. That was one of the reasons Facebook was able to raise its IPO price to $38 a share, giving the company a valuation of $100 billion, or about 99 times its 2011 earnings.

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“When she passed in front of him he slapped her behind,” says our spy. “She turned around and kissed him while the first girl — who was right next to him — looked on. It was hilarious,” says our insider.
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Dr James Hammond from Imperial College London, and Prof Clive Oppenheimer from the University of Cambridge have begun a collaborative study with North Korean scientists, aiming to understand the structure of the subterranean magma chamber lying beneath the volcanic mountain.

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This page has many substantive qualms, large and small, with Obama’s health care law, particularly its threat to job creation. Cruz catalogued all the objections, predicting national disaster. Only time will tell how Obama’s massive health insurance overhaul plays out. For now, it is the law of the land, implicitly endorsed by the American people in Obama’s reelection.
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The Portuguese parliament is debating a draft budget for 2014. It includes proposed spending cuts as the country aims to gain full access to debt markets in June next year at the end of its three-year bail out.
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Given that he is an influential voice among moderates, his call will add to the weight of expectation on Rouhani to push for the release of more political prisoners and two top opposition leaders under house arrest for more than two years.
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"What they have has worked for the past and led to somepretty profitable businesses, but when people are aligned withcertain goals they may not be thinking the right way for thefuture," David Smith, an analyst with industry research firmGartner said on Monday about the widely expected reorganization.
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He said: "I think there is a totally legitimate debate to be had - and my experience speaking to people in the intelligence agencies is they recognise this - about the use of these new, incredibly powerful technologies.

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After skyrocketing to fame on 'Britain's Got Talent,' Boyle seemed to crack under the pressure of being in the spotlight. Though she had wowed fans with her sensational voice and sold more than 8 million copies of her debut album, in 2009 the singer reportedly felt very scared and isolated. She ultimately canceled a series of performances and landed in the hospital to recover from the stress. Her brother Gerry later told People magazine, 'When the lights switch off and the audience goes home, Susan is very much on her own.'

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The same situation may occur in the stomach, where despite the characteristic ulcer symptoms of severe epigastric pain after meals, there is no evidence of an ulcer on endoscopy. The treatments of both these enigmatic conditions is gratefully straightforward – by using acid-suppressant drugs such as omeprazole.

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On Sunday, an unidentified spokesman at Pyongyang's Committee for the Peaceful Reunification of Korea said the North had agreed on the Red Cross talks. He proposed meeting at the country's scenic Diamond Mountain, not at the southern side of the border village of Panmunjom as South Korea requested.

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Fama is famous for the efficient markets hypothesis, which posits that securities prices reflect all available information, which on the face of it makes quite a contrast to Shiller's central assertion that animal spirits - greed and fear, to you and me - drive financial markets and make bubbles a regular feature.