LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
1917 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

A company car http://beeg.in.net/ beegmom Ministers had hoped that staging the Olympics in London would "inspire a generation" and encourage more young people to take up sport. But one quarter of girls aged between five and 10 had done no sport in the lsat month, up from 17 per cent five years ago, the statistics found.

Withdraw cash http://myvidster.fun/ my vidster Nearly a quarter-million inmates in state and federal prisons — enough to fill the Rose Bowl nearly three times — are classified as "elderly" or "aging," according to the ACLU report. The designation applies to inmates age 50 and older whose aging process, according to the National Institute of Corrections, is often accelerated by general poor health before entering prison and the stress of confinement once there.

Where do you come from? http://eporner.in.net/ e porner As the death toll in Egypt worsened, the Market VectorsEgypt Index ETF fell 3.3 percent to $44.61. Thecountry's interim vice president resigned and a state ofemergency was imposed following political clashes in thecountry.

I'm afraid that number's ex-directory http://tube8.in.net/ tube8 "Tips from Former Smokers" was the CDC's first national advertising effort when it kicked off in March 2012. The $54 million, three-month campaign included billboards and print, radio and television ads.

Incorrect PIN http://12yo.icu/ 14yo But she broke back and took a 4-3 lead by running Radwanska around the court with blistering groundstrokes. She won a nearly 10-minute game to pull ahead 5-4 and broke Radwanska to finish off the match in 1 hour, 52 minutes.

We're at university together http://12yo.icu/ 11yo
Alternatively, you can manually choose the speed setting that corresponds most closely with your network connection. We produce clips in a range of speeds to deliver the best quality possible-- the better the quality the faster connection you'll need.

Incorrect PIN http://9taxi.in.net/ taxi9
According to the researchers in the Michigan study, around 20% of cardiac arrest survivors have reported a NDE. However, they add that although these experiences have been described as "realer than real," it has been unclear as to whether the brain is able to produce these senses during clinical death.

Pretty nice post. I just stumbled upon your blog and wished to say that cheap nfl jerseys china I've really enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again soon!postcheap nfl jerseys china.
best prices on nfl jerseys http://www.araq.net/wholesalejerseys.asp

Your account's overdrawn http://fuq.in.net/ fucktube Abe is seeking a difficult balance with massive fiscal andmonetary stimulus to end 15 years of deflation and tepid growth,while setting the groundwork to get the government's finances inorder over time.

Not available at the moment http://kratom.in.net/ opms kratom In response to last weekend's protests, Prime Minister Luc Adolphe Tiao said the government would begin talks with trade unions over high living costs, but he did not address concerns about the Senate. The talks with unions have not yet begun.

Could I order a new chequebook, please? http://rockettube.fun/ roket tube
The White House has protested that 19 million people have visited the marketplace website and nearly a half million have applied for insurance, but the administration has kept the number of official Obamacare enrollees under wraps.

I'd like to cancel this standing order http://ghettotube.in.net/ ghettotube.com When asked about his views on education, he reveals his 10-year-old daughter “doesn’t know how to use Google”, and his 13-year-old son is just learning. Eagle’s response to the argument children need to master computer skills early on is crushing. “At Google and all these places, we make technology as brain-dead easy to use as possible. There’s no reason why kids can’t figure it out when they get older.” Dr Tom Butler, a senior lecturer in business information systems at University College Cork, is convinced that, far from producing smarter students, technology is having the opposite effect. “For a while, my colleagues in Europe, Australia, the United States and I have all been puzzled by the diminished ability of students to reason, learn and understand,” he says.

I'll put him on http://eporner.in.net/ hqporner He said: “Undaunted by the challenge of fighting a capable enemy over 8,000 miles from the UK, in the most demanding and extreme of weather conditions, and against uncertain odds, Admiral Woodward's inspirational leadership and tactical acumen, meshing the realities of the higher political command at home with the raw and violent fight at sea, was a major factor in shaping the success of the British forces in the South Atlantic.

Do you have any exams coming up? http://9taxi.in.net/ 9 taxi The transaction marks a return of jumbo-sized M&A among theworld's 'Big Six' advertising groups, which have spent the pastfew years buying up much smaller targets in emerging markets andamong web marketing specialists.

Do you know the number for ? http://wallpapers.in.net/ sexy girl wallpaper But Professor Ian Ford, senior author of the research, said the latest findings that cholesterol-lowering drugs are beneficial even given to people with no obvious medical problems add to support for a recent call for the expanded use of statins.

Could you tell me my balance, please? http://petardas.in.net/ petardas Elsewhere, the Naga’s ergonomic form factor has been reworked with a broader shape to accommodate a wider range of hand sizes. Razer said the fourth and fifth finger rest now has a gentler down slope to promote better grip and reduce fatigue during extended gaming sessions. If that weren’t enough, Razer has also added a clickable scroll wheel that clicks in and out as well as left to right for even more customizable buttons.

I'm on a course at the moment http://wallpapers.in.net/ sexy girl wallpaper It said this obviated any need for a deposition that Starrwants to hold on Aug. 16, and added that high-ranking governmentofficials like Bernanke in general cannot be deposed over thereasons that they took official actions.

Do you know the number for ? http://porn300.in.net/ 300 porno Loggers first reported the existence of the Kawahiva in 1999. A reservation was created last year in the western state of Mato Grosso, but members of the tribe still face grave threats from loggers and farmers.

Your account's overdrawn http://xhamster.in.net/ xhampster Asked whether faith in the church is declining in Britain, he said: “I think the answer is, in some ways, yes. Quite clearly, statistically people do not think that regular attendance at church is a necessary or desirable part of an ordinary civil life.

How much is a Second Class stamp? http://trannytube.fun/ trannytube Howard never appreciated playing for a storied franchise with championship expectations while having to put up with Bryant’s demanding ways. Howard’s one-and-done season doesn’t reflect well on the player or the franchise, which for the first time since the game was played with peach baskets lost a high-profile free agent.

Good crew it's cool :) http://xvedio.in.net/ xvdios
One official document quoted former natural resourcesminister Gary Lunn as saying in 2007 that Ottawa had helped morethan 200 industry representatives gain security clearance sothey could be given sensitive data to help boost security.

Is it convenient to talk at the moment? http://efukt.fun/ efukt.com The survey also showed a host of more mundane essentials left behind, as well. Almost a quarter of crew have found a lost passport on board, while 23 percent discovered phones and 21 percent found books. 

Where are you calling from? http://nudevista.in.net/ nudevista There’s millions more set aside for unfinished camera installation at 90 developments. Some of that was recently allocated by the Council, but at 18 of those developments, camera money dates back to 2008 and earlier.

Would you like a receipt? http://ampland.fun/ amaland
Although many details of the new school are still to be ironed out, students in subsequent years will pay tuition of $10,000 a year along with about $19,000 annually for room and board - still well below the cost of many other top U.S. universities that can run upwards of $50,000 and $60,000 a year.

Hello good day http://tubegalore.in.net/ tube galore Egis shares closed at 21,050 forints on Monday according toReuters data. The Budapest bourse had earlier in the daysuspended trading in the company's shares pending anextraordinary announcement from the company.

I can't get a dialling tone http://youjizz.in.net/ youjiz "I don't necessarily believe this puts every company inplay," said Clay Siegall, Chief Executive Officer at SeattleGenetics, which has seen its shares rise 20 percent sincemid-June. "There will be more (deals) with time but I don'tthink it changes the environment."

About a year http://xvedio.in.net/ xvedios If Congress fails to reach a deal by Thursday, checks wouldlikely go out on time for a short while for everyone frombondholders to workers who are owed unemployment benefits. Butanalysts warn that a default on government obligations couldquickly follow, potentially causing the U.S. financial sector tofreeze up and threatening the global economy.

How many are there in a book? http://thumbzilla.fun/ thumb zilla On this week's Daily News Fifth Yankees Podcast, Mark Feinsand sits down with Yankees captain Derek Jeter to discuss his frustrating season, the A-Rod situation and his take on Mariano Rivera's final season.

Yes, I love it! http://rulertube.fun/ rulertube "I've never been arrested in my life, and now I'm being threatened with six months in jail and a $5,000 fine for using my medicine?" she said. "It was my understanding the government was not going to mess with individual patients."

I'm a member of a gym http://xvideos.doctor/ xvideoscom Treasury Secretary Jacob Lew, who shuttled between the global finance talks and negotiations with Congress over the debt ceiling, has warned that he will exhaust his borrowing authority Thursday and the government will face the prospect of defaulting on its debt unless Congress raises the current $16.7 trillion borrowing limit.

Will I have to work on Saturdays? http://tube8.in.net/ www.tube8.com
The Daily News has some of the most memorable photos in sports history. From legendary boxers and iconic tennis players to golfing greats and fabled Olympians, the Daily News has the photos you want of the once-in-a-lifetime sports moments. Find yours today and relive history.

Could I borrow your phone, please? http://thumbzilla.fun/ thumbzilla.com The International Monetary Fund's governing panel, after asemi-annual meeting, acknowledged the risks posed by atransition toward more normal policies in advanced economies,and it urged nations not to delay preparations.

How much does the job pay? http://xnxx.photography/ xnxx porn
"Consumers are led to believe that e-cigarettes are a safealternative to cigarettes, despite the fact that they areaddictive, and there is no regulatory oversight ensuring thesafety of the ingredients in e-cigarettes," their letter said.

I'm afraid that number's ex-directory http://ampland.fun/ mpland When I pointed this out he said that they had agreed that type of feed would be allowed and at that point I had a familiar sinking feeling that this would lead to only one end and it is starting to look that way.

I'm interested in this position http://boobs.pet/ amateur boobs The BBC's Rana Jawad, in Tripoli, says some in the region's Berber minority fear they will be marginalised as an ethnic group when Libya's constitutional drafting process eventually begins.

My battery's about to run out http://apetube.in.net/ ape tubes HSBC shed 1.20 percent to 697.40p, with JP Morgan downgrading its recommendation on the stock from “buy” to “hold”. Reuters quoted JP Morgan analysts as saying in a note that with an improving economic look for the UK, “the relative attractions of the domestic UK banks sector have improved compared to HSBC and StanChart, which face headwinds within some EM economies”.

An estate agents http://alohatube.in.net/ alohatube He famously took over the New York Post for two weeks in 1993, inciting a staff rebellion. During the last years of his life, he spent 22 months behind bars for plotting to kill his business partner, with whom he had a “survivor take all” clause.

The United States http://livejasmin.in.net/ jasmin live When the activists started climbing the platform, the Gazprom staff on the rig called their headquarters in Moscow. Artur Akopov said this was part of a pre-agreed response plan to any protest action. Within hours the FSB arrived. They are responsible for Russia's international security and borders, and are one of the successor agencies to the Soviet KGB.

Languages http://rockettube.fun/ rockettube.com By mid-2013, investment vehicles managed by Rizvi and Sacca had collectively bought more than $1 billion in shares, a stake that at one point amounted to nearly 20 percent of Twitter before it was diluted in recent months, sources said.

Do you know each other? http://yuvututube.fun/ yuvutu videos “However, and it’s a very large however, my work and home life, and a large number of other west-of-London residents, have been affected by the organic and uncontrolled rise of Heathrow, coupled with short-term commercial priorities, which means it is no longer a suitable or sustainable site for the next 50 years.

Hello good day http://xnxx.in.net/ xnxx “Learning to code for the iPhone was by no means easy coming from a web development background. It took two failed attempts before I was able to finally break through and learn it,” he says. “The idea of Grades was what motivated me to finally buckle down and learn it. It took a good four months to get comfortable with the platform.”

What do you study? http://xnxx.zone/ znxx "A dendrochronological report carried out on the instrument has confirmed the age of the wood it is made from to be mid-18th century, while a recently obtained certificate of authenticity from a leading expert dates it more precisely to 1763."

Have you got any experience? http://4tube.in.net/ 4 tube.com Using a variety of biochemical studies, the scientists learned that ZNF423 and CTSO act by affecting the activity of BRCA1, a known breast cancer risk gene. Healthy versions of BRCA1 reduce disease by repairing a serious form of genetic damage. Harmful versions of BRCA1 dramatically increase a woman’s chance of developing breast cancer.

Thank you for another fantastic post. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I'm on the look for such information.
discount football jerseys

Thanks for another magnificent article. Where else could anyone get that type of info in such an ideal way of writing? I've a presentation next week, and I'm on the look for such information.
andy dalton jersey

relationships with other bloggers. Check out this extremely well-written trackback tutorial Permalink,we supply cheap nfl jerseys.
nfl throwback jerseys

I do agree with all of the ideas you've presented in your postcheap nfl jerseys. They are really convincing and will definitely work. Still, the posts are too short for newbies. Could you please extend them a little from next time? Thanks for the post.
cheap nfl

As a side note, the more we can use trackbacks, pingbacks, and backlinks to spread the love and our message, the better.we supply cheap nfl jerseys I encourage you to figure out how to use these tools as they can really make our words online much more effective and heard.
wholesale jersey shopstyle

relationships with other bloggers. Check out this extremely well-written trackback tutorial Permalink,we supply cheap nfl jerseys.
cleveland browns orange jersey

Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy to cheap nfl jerseys china. The overall look of your website is excellent, postcheap nike nfl jerseysas well as the content!
nfl fan gear cheap