LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
6331 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

It's a bad line http://xxxx.in.net/ xxx porn
"The geopolitical risk has been unwound a bit, but it'sstill reflected in oil prices," said Ric Spooner, chief marketanalyst at CMC Markets. "The most likely scenario is that priceswill come down further."

History http://beeg-beegcom.in.net/ beeg porn
Garza (6-1, 3.17 ERA), who can become a free agent after this season, has made 11 starts since missing the first seven weeks this season with a strained left lat muscle. He is 5-0 with a 1.24 ERA his last six starts.

Have you got a current driving licence? http://xvideos-xvideos.in.net/ www xvideos com c indian 89
Lao Airlines is state-owned, and in the past had a patchy safety record. Until a decade ago, it operated mainly Russian or Chinese-made aircraft, but has modernised its fleet recently with EU-manufactured planes. Its last fatal accident was back in October 2000.

We work together http://xnxx-xnxxsex.in.net/ gay xnxx "It doesn't matter what happens out there," he said. "Reggie got hit right in the back after a play, but that doesn't give you any reason to put our offense in a worse position. Regardless of what you think of the call, it doesn't matter. It gets called and we pay the price for it."

I like watching TV http://xnxxwwwxnxxcom.in.net/ xnxx "My personal opinion is that the penalties need to get back to the contracts," he said. "I believe that if you cross over and decide that you are going to use the banned substance, you also should forfeit the support of the players' association."

I wanted to live abroad http://xnxx-xnxxhd.in.net/ xnxx app This isn’t Mangold’s first rodeo. He assumed a similar role to guide Mark Sanchez through his rookie season in 2009. Sanchez even asked Mangold a question at the line of scrimmage once during a game in Oakland. The center made a quick adjustment that Sanchez checked to before the snap. The Jets scored on the play.

I can't get through at the moment http://xhamster-xhamster.in.net/ exhamster Samsung’s outside counsel placed the report on an FTP site accessible by Samsung personnel, and emailed instructions for accessing the site to the regular client distribution list used by counsel to provide Samsung personnel updates regarding this case, according to the court order. The information was sent to more than 50 Samsung employees, including high-ranking licensing executives, according to the order.

We work together http://xvideoxvideos.in.net/ porn Plenty of young players have held on, though, with no one flying more under the radar than defenseman Conor Allen, a former standout at UMass-Amherst signed as a free-agent on March 29. Allen (6-1, 210) has the size and speed to play at the NHL level and is now competing with Stu Bickel and Justin Falk for either one or two remaining defensive roster spots, depending on whether Vigneault keeps seven or eight defensemen.

I came here to work http://xnxx-xnx.in.net/ xnxx desi France opened its first military base in the Gulf in 2009 – the first foreign military installation built by the French for 50 years, and its first centre in a country which was not a colony. It is home to 500 troops.

Are you a student? http://beeg-beegporn.in.net/ beeg..com He also named 76-year-old liberal economist Hazem el-Beblawi as interim prime minister. Beblawi held his first meetings with political leaders on Wednesday and told Reuters that he expects the transitional cabinet to be in place early next week.

Do you like it here? http://xvideo-xxx.in.net/ xvideos indonesia
"If we don't make these investments and reforms, we might as well throw up the white flag while the rest of the world forges ahead in a global economy," he said. "And that does nothing to help the middle class."

A First Class stamp http://xvideos-xvideos.in.net/ porno video "He's been supportive, just saying keep grinding," Manning said. "Football is a crazy game and that's just a part of it. Over the years, we've talked about how you've got to cherish each win because they are well-earned and you've got to fight for each one and it's tough.

Not available at the moment http://xxx-xxxxxxx.in.net/ xxx video hindi Would different labeling have prevented the accident? I don’t think so. This was negligence it seems, and the reult was going to be a massive oil spill or a massive explosion, both bad and both preventable. The labeling issue seems like an “Oh, btw” discovery of looking at a bigger problem.

I've lost my bank card http://beeg-hd.in.net/ beeg hot DeWine announced the grand jury March 17, the same day a judge convicted two Steubenville High School football players of raping the West Virginia teen after an alcohol-fueled party following an August 2012 football scrimmage.

What's the last date I can post this to to arrive in time for Christmas? http://xvideosxvideos.in.net/ www xvideos com new 1 "I’m not going to be able to farm that land for a few years and they’ll be compensation for sure," Jensen said, adding that negotiations with the company have not yet begun. "That is going to come later. We're looking at a two to three-year cleanup." 

I'll text you later http://xnxxnxxn.in.net/ mom xnxx Now, if the situation had been reversed, the head line would read, “Muslims attack Buddhist Temple, dozens killed!” See the difference? Now if the attack had been on a Christian church, it wouldn’t make the news.

I'm on holiday http://xnxx-nxxn.in.net/ xnxx india Obama said the public is “completely fed up with Washington” and he and Congress face hard work in regaining trust. It was a reference to public opinion polls that show the nation in a sour mood – though more inclined to blame Republicans than the president and his party for the first partial government shutdown caused by politics in 17 years.

Have you seen any good films recently? http://xnxxxxnn.in.net/ xnxx sex video There has been a show of solidarity with the Muslim Brotherhood in Israel too. In Nazareth, more than two thousand Arab residents joined a march, waving Egyptian flags and placards featuring images of Mursi.

I'm training to be an engineer http://xhamsterx.in.net/ xhamster According to a report published in March byresearch2guidance, a research firm, the market for mobile healthapps will reach $26 billion by 2017. Currently, there are about97,000 mobile health applications in major app stores, thereport said. (Reporting by Toni Clarke in Washington; Editing by LeslieGevirtz)

We were at school together http://xnxx-xnxxcom.in.net/ porn xnxx Multitasking while in the kitchen cooking is an art form all within itself, but one that the Lee’s Summit Fire Department and others around the country are addressing this week as part of Fire Prevention Week, Oct. 6-12.

Punk not dead http://xnxx-xxn.in.net/ xnxx 3. In a medium soup pot, bring chicken broth and water to a gentle boil. Add the Campbell Soup mixture to the broth and turn the heat to medium high. Add the mushroom cubes and tofu cubes to the soup. Cook for 2 minutes, sprinkle salt and pepper to taste. Add chopped scallions, cook for another minute. Turn off the heat and serve immediately.

The line's engaged http://xnxx-xxxx.in.net/ xnxx gay There was little action along with the talk on Thursday. The Republican-controlled House continued what has become a long process of voting to fund publicly popular federal agencies - like the Veterans Administration, the National Park Service and the National Institutes of Health - that are now partially closed.

I like watching TV http://xxxxxxx.in.net/ xxx porn video The crossover between home and theater viewing is also moving in the other direction, thanks in part to the high bandwidth of the internet: video sharing website Vimeo is offering to stream up to 150 Toronto film festival world premieres.

I'd like to apply for this job http://xnxxxnxxporn.in.net/ xxx mom They broke the squad down into two teams and held a scrimmage, which was officiated and even included media timeouts. Bino Ranson coached the red team and Dalonte Hill coached the black team, and Bino's squad won, 38-36.

Have you got any ? http://beeg-beegcom.in.net/ beeg hd In a commentary, Xinhua said China had not discriminatedagainst foreign firms with its investigation, adding there werenow fewer loopholes to allow multinational companies to earn"easy money" in China.

What's the last date I can post this to to arrive in time for Christmas? http://xnxx-xxnn.in.net/ xnxx com/ Police initially responded to reports of two other armed suspects, but after exhaustive searches Washington Police Chief Cathy Lanier said on Monday night they were all but certain that Alexis was the only gunman.

Looking for a job http://xnxxxnxxporn.in.net/ xxx hd video One business boss claimed the message from representatives of the Edinburgh government "was delivered in a bullying tone" and "suggested there would be financial consequences related to government contracts if we openly expressed a preference for staying within the Union".

Will I get paid for overtime? http://xvideoxxx.in.net/ www.xvideo.com The cold plasma is used to create a wax-like cloak over the fabric. Because the waterproof layer is only spread over its surface, this cold plasma treatment does not alter the fabric’s internal structure.

We'll need to take up references http://xhamsterxxx.in.net/ x hamsters 2. Sometimes, it can be easier to even share your thoughts with someone who you don’t know that well, someone who has been through the same things you are going through and someone you know is not going to pass judgment.

I'll put her on http://xhamsterlive.in.net/ xxxhamster The intercepted conversations were between Zawahri, who succeeded Osama bin Laden as head of al Qaeda, and Nasser al-Wuhayshi, the head of the Yemen-based al Qaeda in the Arabian Peninsula, the newspaper said, citing American officials.

An estate agents http://xvideo-xxx.in.net/ xvideos. Also on Saturday, about 30 miles south of Catania, Italian rescuers saved 83 migrants after their boat had problems off the coast near Syracuse, the Italian news agency LaPresse reported. It said around 40 of those aboard were either women or children.

I want to make a withdrawal http://xnxxxxnx.in.net/ xnxx com/ As airlines seek to become more investment worthy, Delta has led the charge. On May 8, when shares opened at $18.25, Delta announced it would restore its dividend and repurchase shares. The first dividend of 6 cents a share will be paid Tuesday. In its totality, the plan was intended to return $1 billion to shareholders over the next three years. “We believe Delta will be successful in appealing to a broader group of investors as it solidifies its track record of producing mid to high single digit pre-tax margins,” “Imperial Capital analyst Bob McAdoo wrote at the time.

Could you tell me the dialing code for ? http://beeg-beegporn.in.net/ wwwbeeg
The justices will decide whether appointments President Barack Obama made to the National Labor Relations Board were invalid. A ruling in favor of the litigation center's client, Noel Canning Corp, would knock out hundreds of labor relations board decisions and require them to be reconsidered. The Chamber says the labor board's decisions were invalid because some of its members were improperly appointed

I work here http://xnxx-xxxxxx.in.net/ sex video Engineering was deep in the blood in Gainsborough. In the 1950s the town's model railway club was said to be the biggest in the world. Its annual show attracted hundreds of silent, wondering spectators.

A law firm http://xhamsterporn.in.net/ xhamster porn Sorry, Mr. Putin, it certainly is not you, though you do a damned good Darth Vader impersonation. And Mr. Xi, China may make a good platform someday for world domination, but there’s really no question now. One refurbished 1970s former Soviet jump jet carrier does not a juggernaut make.

Insufficient funds http://xhamsterx.in.net/ xhamster japan “The first couple games I had a lot of adrenaline rushing. After those games I kind of calmed down and relaxed and after that I could go out and play my game,” den Dekker said. “Every level I’ve moved up, that’s what I’ve realized. You have to slow the game down and the faster I do that the better off I’ll be.

Looking for work http://xxxx.in.net/ xxx porn
His lawyer Sanaz Nikaein told the court that her client was planning to cooperate with the FBI after agents first approached him in February and that his arrest had come as "a surprise to his attorney, to his wife and to himself."

I like watching football http://xnxx-videoxnxx.in.net/ xvideo Ex-Beatle and longtime rocker Paul McCartney pulled off an impromptu concert Thursday in Times Square, quickly drawing a crowd of hundreds. He and his band have a new album aptly titled “New” coming out on October 15.

Sorry, I ran out of credit http://xxx-xxxxxxx.in.net/ xxx The Yankees are making plenty of money. Aside from the baseball business, the organization has dipped its toes in other areas such as soccer and college football, but the primary asset remains the most famous team in all of sports. Keeping it relevant would seem to be in ownership’s best interests, especially after watching YES Network ratings and attendance numbers plummet during this 85-win campaign.

I'd like , please http://xnxxxnnx.in.net/ video xnxx
The new SAP fund stands out for its size, which puts it in a league with firms such as Bain Capital, Battery Ventures, Canaan, and Lightspeed Venture partners, which raised funds in the $600-million-range this year. While smaller than the handful of $1 billion-plus venture funds raised by players such as New Enterprise Associates, SAP's $650 million would still put SAP in the top 10.

I was born in Australia but grew up in England http://xvideos-x.in.net/ xvideos anal Perfect Money, which has been in operation since at least 2007, could not be reached for comment. A request submitted through its website failed to elicit a response, and the company does not list a phone number for its offices or identify any management or employees.

I need to charge up my phone http://xnxx-xxnxx.in.net/ xnxxx Democrats who control the Senate are readying a vote,possibly on Saturday, that would extend government borrowingauthority for more than a year, rather than the weeks-long timeframe Republicans have proposed. Still, they did not entirelydismiss the Republican plan.

I'd like to apply for this job http://xnxxvideoxnxx.in.net/ xnxx app
C’mon young man, out with it, now you have our curiosity aroused. What is so damaging that USA has to fear? by now we know all the dirty tricks CIA is capable of, you got something new? Impress us Snowden, your moment to shine.

I didn't go to university http://xvideos-porn.in.net/ sex video “Even if you are the greatest pianist in the world, you cannot play piano if you do not show sufficient loyalty to Kim Jong-il and Kim Il-sung,” said 39-year-old Kim, referring to the two former dictators of North Korea.

I'm not working at the moment http://xxxxxx.in.net/ gonzo xxx Richard Whitehead, a 200m champion at the London 2012 Paralympics, said: "The 2012 Paralympics sent a powerful message that a disability shouldn't stop you from achieving your goals. We hopefully inspired disabled people. We hopefully made the public think differently about disability. For me it's not about looking back. We need to look forward. You don't have the Paralympics every day, so how else can we show the world what's possible once you start living a life without limits?"

A staff restaurant http://xvideosx.in.net/ xvideos Asked if he envisions a situation similar to the one the Spurs have used in recent seasons by periodically resting stars Tim Duncan and Tony Parker, Martin added: "That's the way Pop (San Antonio coach Gregg Popovich) handles his team. So you gotta ask Woody, man. Whatever plan is in place, man, we have one, which we're not sharing it with people, for reasons. But there's a plan in place.

Until August http://xvideox.in.net/ xvideo.com While the VIX is still low by historical standards and compared to what it was in 2011 during another debt ceilingdebate, it appears likely to drift higher from here, accordingto Randy Frederick, managing director of active trading andderivatives for Charles Schwab in Austin, Texas.

I didn't go to university http://xvideosxxx.in.net/ xvideos.con Cuomo’s ethics reforms of 2011 provide for convicted politicians to lose their pensions in the future, but the law does not — the theory went, could not — touch those who took office before it was passed.

I'd like to cancel a cheque http://xnxx-xnxxporn.in.net/ xnxxx "We certainly provide defenses to city employees who have been caught up in legal issues as a result of their day-to-day work but obviously sexual harassment is not tolerated in the city. It’s not necessary for the conduct of your work. I think it would send the wrong message to taxpayers that we’d be willing to pay for the defense."

An envelope http://xxx-xxxx.in.net/ xxx movies Though much of the drive behind Cool Japan appears to have been inspired by South Korea's backing of soft power that helped boost its music industry to global fame, the campaign is much broader than simply entertainment.