LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
23588 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

I'd like to open an account http://tiava.in.net/ tiavas tube Francis Maude, the Cabinet Office minister, said it would "not be honest to pretend all [civil service] reforms were on track" and that this "candid assessment" would make sure progress continued to be made.

Would you like to leave a message? http://ghettotube.in.net/ ghettotube His voice seemed to crack as he explained how he had let his teammates and coaches down in the heartbreaking 27-21 loss to the Bears. There were no tears, but the six straight losses and 15 interceptions to open the season have clearly gotten to him. He seems to go out of his way not to let anybody see how the game affects him emotionally, but his failures this season have become a huge burden to carry around and he was hiding his feelings no more.

Excellent work, Nice Design http://keandra.in.net/ keandra.com "This could be a tricky transaction for regulators. The companies have so many wide-ranging activities. Every time there is a mega-merger there are likely to be competition issues and the Commission will be more cautious," said MacLennan.

I'd like to send this letter by http://rockettube.fun/ roket tube
While African observers from the AU and SADC have already broadly approved Wednesday's peaceful vote, independent domestic monitors have described it as vitiated by registration problems that may have disenfranchised up to a million people.

Is there ? http://9taxi.in.net/ 9 taxi These taxable bonds, known as pension obligation certificates, were issued and sold to European banks in 2005 to help fund the city's pensions. It was an unusual move by Detroit, because cities typically use local revenue to fund these obligations.

I went to http://tiava.in.net/ tiava free porn
The government estimates the mortgage finance companies had a gross loss of $848.2 million on Countrywide's "Hustle" loans. The net loss on loans that were materially defective was $131.2 million, according to prosecutors.

How many more years do you have to go? http://greatlakesstudentloans.in.net/ my great lakes student loans In 2010, emerging markets accounted for 36 percent of global GDP. According to the IMF, that figure will rise to 55 percent by 2018. But a 2011 HSBC study revealed that “U.S. companies derived as little as 7 percent of their overall revenues from emerging markets.” Are America’s corporations doing enough to capitalize on this opportunity?

Where do you live? http://12yo.icu/ 14yo The new students will board buses as early as 6 a.m. today, some traveling more than 22 miles to get to their new schools, part of an exodus that could drain Normandy of nearly one-fourth of its students.

Pleased to meet you http://myvidster.fun/ vidster Bottlenose dolphins live in pods that range in size from two to 15 animals along the U.S. eastern seaboard from New Jersey to Florida. The mammals spend most of the year in the temperate southern waters then move to the bays, sounds and open waters of the Mid-Atlantic from May to October, according to Bob Schoelkopf, the director of the Marine Mammal Stranding Center in Brigantine, New Jersey.

I've got a very weak signal http://planetsuzy.fun/ planet suzy “Growing up in a family with siblings, you develop a set of skills for negotiating both negative and positive interactions. You have to consider other people’s points of view, learn how to talk through problems. The more siblings you have, the more opportunities you have to practice those skills,” said Doug Downey, co-author of the study and professor of sociology at Ohio State.

Free medical insurance http://thumbzilla.fun/ thumbzilla.com French President Francois Hollande delivers a speech during a ceremony to mark the 130th anniversary of the Alliance Francaise, the institution which promotes French language and Francophone culture abroad, at the Elysee Palace in Paris, July 16, 2013.

Have you got a current driving licence? http://xnxx.promo/ xnxx seen GSK last week received news that the European Medicines Agency (EMA) had agreed to remove the conditional tag and grant full marketing authorisation to Votrient, and Roche will be able to request similar status if the safety data for Erivedge in BCC proves to be positive.

I've got a very weak signal http://egotastic.in.net/ egotastic It’s time to say farewell to the freewheeling days of summer and hello to the stress that arises from more regimented fall schedules. Try these five stress-busters for healthy living and avoiding stress.

Other amount http://planetsuzy.fun/ planetsuzy hd
State Department spokeswoman Jen Psaki told reporters todaythat the delayed F-16 delivery represents a “very specificdecision made at this specific time about this specific case”and said it doesn’t reflect any broader determination aboutfurther U.S. assistance.

A staff restaurant http://xvideos.doctor/ porno xvideos Russia has given contradictory signals on how the law will apply to the Olympics. Some said the law would be suspended during the games, but the Interior Ministry has said it would be enforced. International Olympic Committee President Jacques Rogge said last week that the Russian government provided written reassurances about the law, but that more clarity was needed. FIFA has also asked for “clarification and more details.”

I'd like to withdraw $100, please http://femjoy.in.net/ femjoy That's because the pills currently used by Louie can't be mass produced and given to anyone who wants to try a fecal transplant for recurrent C. diff infection. Each patient is administered his or her own set of pills, containing bacteria from the stools of a healthy relative in most cases.

Do you know the number for ? http://xvedio.in.net/ sexvedio Mind the gap between Hayden Panettiere and Wladimir Klitschko! The "Nashville" star, her on-again beau and their height differential were spotted on the beaches of Hollywood, Florida on March 30, 2013. Panettiere and Klitschko packed on the public displays of affection just days after being rumored to be engaged. The pint-sized actress and her boxer beau have a long and rocky history, but the two are clearly back together ... and Hayden's been wearing a new, flashy diamond ring.

I saw your advert in the paper http://al4a.fun/ al4a.com Keep in mind that anglers aboard party or charter boats can continue to take a bonus count of 45 porgies a day, but only until the end of October. That’s when the daily max returns to 30 porgies a day for New York anglers on any boat or from the shore.

I'm sorry, he's http://trannytube.fun/ tranny While Sprint may lure single subscribers with discounts,Pasqualichio said it needs to win over entire families becausemost AT&T and Verizon Wireless customers are locked into familyplans that make it tricky to switch services.

this is be cool 8) http://xtube.in.net/ xtube com So ironically, Schwartz was grilling Gross on SNY, home of the Mets, while Francesa was bashing the Yankees on YES, the Bombers’ TV home. The SNY report was quickly circulated on Twitter. Yet on WFAN/YES, Francesa kept hammering the Yankees. Either the report wasn’t brought to his attention or he chose to ignore it. Bad idea.

There's a three month trial period http://boobs.pet/ boobs alert Bernanke will speak at 4:10 p.m. (2010 GMT) before theNational Bureau of Economic Research in Cambridge,Massachusetts. Like the FOMC minutes, his comments will be eyedfor clues about the Fed's stimulus plans.

How much is a First Class stamp? http://xnxx.zone/ zxnxx What's more, there was a 25% (95% CI 13% to 33%) increased incidence of stroke in those ages 20 to 64. At the end of the study period, 31% of first strokes occurred in people younger than 65, up from 25% in 1990.

Can I call you back? http://xtube.in.net/ xtube West, who does not hold back when it comes to his hostile feelings toward paparazzi, can be seen on video obtained by TMZ leaving the airport. As the rapper walks toward a waiting car, he stopped to argue with one of several photographers standing at the curb. The video shows West grabbing a photographer and forcing him to the ground.

Best Site Good Work http://kratom.in.net/ urban ice organics kratom Sanjay K. Patel was sentenced to up to three years in prison and ordered to repay $7.7 million he stole from the state's Medicaid program. The office of Attorney General Eric Schneidernam last year busted Patel and four others who were later convicted of billing patients for medications that they never received.

I'd like to open a personal account http://ghettotube.in.net/ ghetto tube The Galaxy Gear is not a “smartphone”, it is a “smartphone accessory”, and a very expensive one at that, with a $300 price tag. It’s not even a very unique smartwatch, and it has been receiving poor reviews citing terrible battery life for a smartwatch, and the lack of available apps, amongst other complaints.

Excellent work, Nice Design http://silverdaddies.fun/ silverdaddies Boehner brought those experiences to his handling of the recent battle over the continuing resolution and the debt ceiling. The tea party caucus is not to be ignored; after all, its victories in 2010 are part of why the GOP won the majority and in turn elected Boehner speaker. Boehner needed to let the tea partiers have a voice.

Yes, I play the guitar http://rulertube.fun/ ruler porn tube There are a number of reasons why India is "the surrogacy hub of the world", she says. Good medical technology is available and the cost is comparatively low. But the legal situation is also favourable, Patel argues.

Free medical insurance http://trannytube.fun/ tranny tubes Crop experts have warned that the confirmation ofcontamination threatens U.S. sales of alfalfa feedstock to manyAsia nations who reject GMOs, and some are encouraging farmersto test every bag of seed they buy before they plant.

I'm only getting an answering machine http://myvidster.fun/ vidster “That you should stop all scientific approach to looking at food, even it if has long term benefits down the road for people that really are not as lucky as we are in North America. That don’t have access to all the protein that we do. That can’t be your position. I don’t believe it,” O’Leary said.

I'll put him on http://keezmovies.in.net/ keezmovies.com The number of refugees crossing monthly into Iraqi Kurdistansurged to more than 40,000 in August after rebels fighting tooverthrow Syrian President Bashar al-Assad made incursions intothe country's northeast, where many Kurds reside.

Will I have to work on Saturdays? http://tubegalore.in.net/ tubes galore But despite Seatrac's growing appeal — it has already been exported to Cyprus and the team are in talks with architects in Croatia, France, the United Arab Emirates and Israel — it faces hurdles in Greece, where facilities for the disabled are poor.

Is this a temporary or permanent position? http://ghettotube.in.net/ ghetto tube The company expects revenues from IT services business for the current quarter that ends September 30 will range between $1.62 billion and $1.65 billion, a sequential increase of 2 percent to 3.9 percent.

Recorded Delivery http://lamalinks.fun/ lamalinks This included Bjoern Wiegelmann and Alexis Serero, head ofindex trading, to Citigroup, James Nowak to Goldman Sachs andRomain Rachidi to Morgan Stanley. Most recently, DB's Europeanhead of investment grade credit trading, Vassilis Paschopoulos,left after the firm merged this business with ABS trading.

I'd like a phonecard, please http://myvidster.fun/ myvidster gay
On the roads, in Hayes the A312 is closed southbound between the Bull's Bridge roundabout and M4 J3 due to a serious accident. It is solid back to White Hart roundabout, and for northbound A312 from the Jolly Waggoner's.

I've been made redundant http://xvideos.doctor/ porno video The MPs also called on regulator Ofcom to “address explicitly the impacts on competition of BT’s wholesale pricing structure and of the terms and conditions attached to accessing BT’s infrastructure”.

Thanks for calling http://yuvututube.fun/ yuvutu porn
Carter converted the try - his fourth goal from seven attempts - to take his tally for the match to 10 points and for his career to 1,409 before being replaced after 54 minutes by Beauden Barrett.

Do you play any instruments? http://beeg.in.net/ www.beeg.com "We have to stop building new capacity. The government hasissued restrictions but private investors are building more." (Reporting by Emma Farge and Susan Thomas; editing by JasonNeely and James Jukwey)

I sing in a choir http://greatlakesstudentloans.in.net/ mygreatlakes.org There has been much controversy over how much streaming sites like Spotify and Pandora pay artists, which comes as Pandora is pushing to change US laws to lower how much it must pay in royalties to songwriters.

Other amount http://lamalinks.fun/ lamalink “At about 3:30pm, my mobile phone rang and when I asked who it was, he responded, ’The Pope’,” she told an Argentinian television network. “I just froze.” They had a conversation of about half an hour, during which they discussed “faith and trust”.

Three years http://kratom.in.net/ coastline kratom As an award-winning ABC News anchor and correspondent, Elizabeth Vargas has traveled the world covering breaking news stories, reporting in-depth investigations and conducting newsmaker interviews. She is currently the co-anchor of 20/20 with David Muir.

In tens, please (ten pound notes) http://trannytube.fun/ trannytube Besides the capital markets, volatility is also affectingmergers and acquisitions. Some lawyers say deals are beingnegotiated with so-called material adverse change clauses thatare designed to deal with circumstances unforeseen by buyers andsellers.

Very Good Site http://imagefap.in.net/ image fap.com Flames shot out of the nose of the Boeing 737 as it scraped along the runway, according to video that caught the landing on tape. There was no advance warning of any possible problem before the landing, according to Thomas Bosco, acting director of aviation for the Port Authority of New York and New Jersey.

I'm in a band http://keandra.in.net/ www.keandra.com
While imprisoned, Massino recorded conversations with an acting boss of the Bonanno family, which detailed threats against an assistant U.S. attorney, described various murders, told of bribing law enforcement officials in the 1960s and provided information about hundreds of members of organized crime families, according to the legal documents.

We need someone with qualifications http://xvedio.in.net/ xvedios Wm Morrison, the UK's fourth biggest supermarket, is the10th most shorted stock - bets the share price will fall - onLondon's blue chip FTSE 100, according to data from Markit,while 22 out of 25 analysts covering the stock rating it aseither a "hold" or "sell".

I'm on business http://12yo.icu/ 12yo nn “She was just a very sweet person, very determined and driven in order to get out of the neighborhood and do better for herself,” Windley told the Daily News. “She wasn’t violent or anything like that.”

I've got a very weak signal http://tiava.in.net/ asktiava Jowls was referring, of course, to the eyebrow-raising contract extension Schaub signed after just a single game last season. Even though Schaub has been described as a glorified game manager, the Texans brain trust saw enough in him to offer him a four-year deal worth almost $30 million guaranteed, and a maximum value of $62 million.

Very interesting tale http://kratom.in.net/ kratom Still, some feel there may be effects from consuming large quantities of artificial sweeteners over a lifetime that haven't been detected. Artificial ingredients in general are also falling out of favor as people increasingly move toward organic and natural ingredients.

I love the theatre http://thisav.fun/ thisav.com Ingrid, with sustained winds of 85 miles per hour (140 kph),could grow even stronger over the next two days as it nearsMexico's coast, the U.S. National Hurricane Center said. ACategory 1 storm is the lowest intensity on the five-stepSaffir-Simpson scale.

I'd like to apply for this job http://rockettube.fun/ rockettube Ryan and general manager John Idzik may be clinging to their talking points about competition, but make no mistake: Smith will get a fair opportunity this season to prove whether he can be the quarterback of the future.

Canada>Canada http://al4a.fun/ a4a.com
Yet on close inspection, the evidence suggests that the keys to success in the start-up world are not much different than those of many other elite professions. A prestigious degree, a proven track record and personal connections to power-brokers are at least as important as a great idea. Scrappy unknowns with a suitcase and a dream are the exceptions, not the rule.