PERDIDA DE EMPLEO Y CONFIANZA EN UNO MISMO (2ªPARTE)

14-03-2014 |
1096 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

En nuestro anterior post hablábamos de los aspectos que se ven implicados en un despido (pérdida económica, de autoestima y del concepto de uno mismo, social y de salud) y también de las fases emocionales que suelen transitarse hasta que uno lo acepta y se siente preparado de nuevo, para la búsqueda de empleo (negación, ira, tristeza y aceptación)

 

Así mismo, los estados de ánimo por los que se pasan también suelen ser diversos yendo desde la:

• Minimización y a veces negación del despido con frases tipo “era un trabajo que no me gustaba y en el que no estaba a gusto” “total me han hecho un favor porque lo iba a dejar de todos modos”

• Envío masivo de currículums y a todos nuestros contactos y visita posibles empleadores.

• Desánimo al comprobar que buscar un nuevo trabajo, va llevar más tiempo de lo que creíamos, que va a requerir esfuerzo y para nada es una tarea fácil.

 

En este contexto y para no recaer en la fase de tristeza y desmotivación es importante tener en cuenta los siguientes puntos:

• Aceptación de las propias emociones asociadas al despido (emociones vinculadas a la pérdida de de autoestima, social, de estatus, autonomía etc) y aceptación de la pérdida real.

• Hacer un trabajo de revisión, reflexión y crítica sobre uno mismo. Sobre los talentos y competencias laborales, puntos fuertes y puntos débiles, junto a un proceso de auto-conocimiento y desarrollo personal.

• Tener claro cuál es nuestro objetivo profesional ¡Ojo con este punto! Pues muchas veces se insiste en cambiar de sector cuando en realidad, lo que uno quiere es no repetir la experiencia y sin quererlo estamos vetando a un sector que nos gusta y para el que tenemos talentos y competencias.

• Enfocarnos al logro de conseguir una entrevista de trabajo y para ello, realizar todas aquellas acciones que nos permitan conseguir este propósito (currículum, perfil de linkedin, blog personal, networking etc.)

• Elaborar un plan con acciones concretas y objetivos “con fecha de entrega”: realizar una lista de contactos, documentos por hacer, etc.

• Y finalmente llevar a cabo una buena planificación y organización del tiempo. Tarea esencial y muchas veces compleja pues se pasa de una organización de tiempo que depende de las funciones dentro de una empresa a una organización que depende de nuestros objetivos.

 

Es muy importante tener presente que duelo post despido si no se controla, puede llegar a entorpecer mucho la búsqueda de empleo e incluso, derivar en un problema psicológico. Es importante, tomar consciencia de todo ello, y NO ir a las entrevistas con la carga negativa de la pérdida del empleo anterior pues sin quererse se deja de poner el acento en las competencias y talentos de uno y se transmite el desanimo, la rabia y el rencor todavía presentes. Recuerda que no eres un “parado” que eres un profesional en transición que se está esforzando por encontrar un trabajo. Ten presente que la dignidad está dentro de ti y que no eres tu trabajo sino una persona con unos valores, unos talentos y unas competencias que le caracterizan.

 

Y a tu, ¿Qué tal estás gestionando tu despido?

 

Para más información, puedes escribirnos a coaching@sntalent.biz.

 

¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

Special Delivery http://xnxx.in.net/stats/xnxxstat-181.html xxx "We (Zarif and Fabius)... had a good discussion about thestart of nuclear talks and the talks that will take placetomorrow at the foreign ministerial level between Iran and theP5 1," Zarif said, referring to the so-called P5 1 groupcomprising the five Security Council powers plus Germany.

Have you got any ? http://xnxx.in.net/stats/xnxxstat-181.html redtube Automatic Renewal Program: Your subscription will continue without interruption for as long as you wish, unless you instruct us otherwise. Your subscription will automatically renew at the end of the term unless you authorize cancellation. Each year, you'll receive a notice and you authorize that your credit/debit card will be charged the annual subscription rate(s). You may cancel at any time during your subscription and receive a full refund on all unsent issues. If your credit/debit card or other billing method can not be charged, we will bill you directly instead.

Whereabouts in are you from? http://xnxx.in.net/stats/xnxxstat-187.html xnxx “The Fed will not be able to cut the stimulus, because they won’t have the employment data. So they can’t come up with any analysis. What if the unemployment rate drops?,” said Phillip Strieble, senior commodities broker at R.J. O’Brien in Chicago.

very best job http://xnxx.in.net/stats/xnxxstat-181.html beeg North of Dr. King's birthplace in Atlanta, a young black teenager sits accused of shooting a 13-month-old baby in the face. We know of the killings in Duncan, Okla.,  and Spokane, Wash., the murders in Chicago and the school bus beating in Gulfport, Fla. Black males comprise 6 to 7 percent of the American population but are responsible for nearly 55 percent of violent crimes … that is not part of the dream.

Incorrect PIN http://xnxx.in.net/stats/xnxxstat-174.html beeg In recent days, the role of Conservative election adviser Lynton Crosby has been in the spotlight amid claims by Labour that he influenced government policy on cigarette packaging while his lobbying firm was working for tobacco manufacturers.

Thanks funny site http://xnxx.in.net/stats/xnxxstat-180.html xhamster It added that the two sides had agreed to work together to combat racism and anti-semitism in the future. It has also put in place systems that would make it easier to request ID details on people who abused its service.

Languages http://xnxx.in.net/stats/xnxxstat-173.html beeg Oct 16 (Reuters) - Bank of America Corp posted ahigher-than-expected quarterly profit on Wednesday as growth inits consumer and wealth management arms underscored the bank'sprogress in stitching together businesses it picked up in thefinancial crisis.

Another year http://xnxx.in.net/stats/xnxxstat-176.html xnxx Speaking before the meeting, Mr Cameron said talks would include "legacy issues" such as an ongoing investigation into the murder of policewoman Yvonne Fletcher outside the Libyan embassy in London in 1984 and the north African country's supply of arms to the IRA.

I'd like to open an account http://xnxx.in.net/stats/xnxxstat-178.html pornhub If she was diagnosed on active duty it is the VA's problem. They provide healthcare for veterans, part of the bargain for signing up. If she was diagnosed later it would of been a different story. Same as if disabled in car accident while serving or getting in one later when out. My problem is why does a married person get more than a single person. They have the same disease. Never understood how they got away with that double standard. Two people doing the exact same job, same rank and rate, yet one gets paid more because they are married. That doesn't fly in the civilian world and should not in the military either. I have no problem extending club, PX and commissary privileges or even including them in the military health care system. That would be the same as in the civilian world where you get to be covered by your partners insurance. Though you do pay more for that insurance if your married than if your single.

Your account's overdrawn http://xnxx.in.net/stats/xnxxstat-184.html xhamster Indeed, consumers in India, where Apple's market share is just over 2 percent, were just as skeptical. Mumbai phone retailer Manish Khatri said he did occasionally get customers asking for gold-colored phones, but the biggest deterrent to buying an iPhone for most of them was cost.

Pleased to meet you http://xnxx.in.net/stats/xnxxstat-187.html xnxx "We know that chlorine kills Naegleria fowleri, which is why it was critical that the parish proactively began flushing its water system with additional chlorine last week," DHH Assistant Secretary for Public Health J.T. Lane said Thursday. "The parish will continue this action until it raises chlorine residuals to recommended levels, and this process will continue for several weeks.

It's serious http://xnxx.in.net/stats/xnxxstat-188.html xhamster CABLE TO MAKE RECKLESS BOSSES PAY FOR FAILURE Negligent directors could be held personally liable for failedcompanies' debts under a shake-up of corporate law to beunveiled by British business secretary Vince Cable on Monday.

I'm doing a masters in law http://xnxx.in.net/stats/xnxxstat-189.html redtube Two more losses followed under McVay before the Giants got their first win, 12-9, over the Redskins on four Joe Danelo field goals. It was the fourth straight week they had failed to score a touchdown. With Morton down with an elbow injury, Snead went 3-for-14 passing for 26 yards. But the monkey was off their backs, as McVay put it, and after a 3-4 finish under the new coach, he was offered a new contract.

Can I take your number? http://xnxx.in.net/stats/xnxxstat-185.html beeg * President Barack Obama delivered a long and impassionedplea for a change in the Washington economic debate, away fromarguments over budgets to a focus on the long-term condition ofthe middle class. ()

I'd like to transfer some money to this account http://xnxx.in.net/stats/xnxxstat-175.html xvideos At euronews we believe in the intelligence of our viewers and we think that the mission of a news channel is to deliver facts without any opinion or bias, so that the viewers can form their own opinion on world events.

We used to work together http://xnxx.in.net/stats/xnxxstat-175.html xhamster Officials from Morsi's Muslim Brotherhood and their allies decried what they called a new "massacre" against their side, only weeks after July 8 clashes with army troops in Cairo that left more than 50 Morsi supporters dead.

I'm not interested in football http://xnxx.in.net/stats/xnxxstat-174.html xxx This is a type of cookie which is collected by Adobe Flash media player (it is also called a Local Shared Object) - a piece of software you may already have on your electronic device to help you watch online videos and listen to podcasts.

A pension scheme http://xnxx.in.net/stats/xnxxstat-175.html xhamster Apple's sales in Greater China, its second biggest market, slumped 43 percent in April-June from the previous quarter. Its market share has almost halved since last year to below 5 percent, according to industry researcher Canalys.

Will I get paid for overtime? http://xnxx.in.net/stats/xnxxstat-171.html pornhub Democrats are betting Republicans won't have the political will to go past the Sept. 30 deadline, because shutdowns are unpopular with the public and the shutdown fights of the 1990s during the Clinton administration left the GOP politically bruised.

The United States http://xnxx.in.net/stats/xnxxstat-146.html youporn
Amusingly, or so I understand from my son, who entertains the queues with his balls, several times a day a fat person gets wedged in the pipes at Splash Waterworld, and the lifeguards have to climb up a ladder and open a hatch to set them free. Often the force of water that builds up propels victims high over the Bristol Channel.

Other amount http://xnxx.in.net/stats/xnxxstat-143.html youporn
On its website, AIG Private Client Group pledges to use aproprietary wildfire mapping system to determine which of itsinsured homes are most vulnerable and to automatically sendcrews to take measures such as blanketing a house withfire-resistant foam. Homeowners are not required to alert thecompany or even be on the premises for the emergency fireprotection clause to kick in.

I'd like to send this parcel to http://xnxx.in.net/stats/xnxxstat-141.html pornhub It’s the US that needs a counter-terrorism force in Afghanistan, more so than Karzai does. The US wants a rapprochement between the Taliban and Karzai so that we can focus on al-Qaeda remnants in Pakistan. We want an end to the civil war to make that job easier. So far, Karzai doesn’t share in that enthusiasm, and neither does the Taliban.

Please call back later http://xnxx.in.net/stats/xnxxstat-149.html pornhub NASHVILLE, Tenn. — Stevie Wonder, Kings of Leon, Alicia Keys and John Mayer have volunteered their time to attend the second Global Citizen Festival in New York’s Central Park, and organizers hope you will, too.

I'm sorry, she's http://xnxx.in.net/stats/xnxxstat-150.html beeg The chancellor, George Osborne, is hosting a breakfast meeting with lenders and builders to discuss the scheme's "mortgage guarantee" element, which is aimed at enabling many more people to obtain a home loan without the need for a prohibitively large deposit.

I'm on work experience http://xnxx.in.net/stats/xnxxstat-132.html beeg The Chinese are very wise, indeed. If they did open up unrestricted criticism they would end up with massive lynchings, civil war and mass murder. If that happens China is finished and so is the rest of the world.

Do you know the address? http://xnxx.in.net/stats/xnxxstat-138.html redtube The disintegration of Rojas' family began four years ago when she, her parents and four U.S.-born siblings became one of many thousands of families separated by immigration regulations or record-level deportations.

Just over two years http://xnxx.in.net/stats/xnxxstat-138.html xxx “Our central character is the most wanted man on Earth,” says Gansa, which means he needs to stay out of sight to pretty much the rest of the world, including the TV audience and the other “Homeland” characters.

How do you know each other? http://xnxx.in.net/stats/xnxxstat-135.html pornhub The two phablets, meanwhile, are intended to appeal to both premium buyers and bargain seekers in emerging markets. Samsung is widely considered to have launched the phablet market in 2011 when it introduced the Galaxy Note range.

A staff restaurant http://xnxx.in.net/stats/xnxxstat-140.html pornhub The new animal, described in the current issue of the British scientific journal Proceedings of the Royal Society, is from a previously unknown branch of horned dinosaurs and stands out for horns that extend over its eyes toward the tip of a prominent nose, Sampson said.

A packet of envelopes http://xnxx.in.net/stats/xnxxstat-142.html pornhub But the 63-year-old Henry, who becomes the largest employerof journalists in Boston with his purchase of the Boston Globefrom the New York Times Co, has a somewhat tattered image in acity that once celebrated him as a hero. Some of his problemsstem from columnists and reporters who will now call him boss.

Looking for work http://xnxx.in.net/stats/xnxxstat-141.html xnxx Bo has been appointed two lawyers from a firm with close government ties. Another lawyer Gu Yushu, said one of Bo's sisters, Bo Jieying, sought to add him to her brother's legal team, but the request was rejected late last week.

I'd like , please http://xnxx.in.net/stats/xnxxstat-144.html xnxx Looking out six months from now, manufacturers are not as positive. While expectations for New Orders and Shipments are both considerably more optimistic than current conditions, four of the nine sub-components are in negative territory.

Looking for work http://xnxx.in.net/stats/xnxxstat-146.html beeg "First and foremost, I want everyone to know how happy I am to be home with my family, my friends," she says. "It's been unbelievable. I want to thank everyone who has helped me and my family through this entire ordeal. Everyone who has been there to support us has been a blessing to have such an outpouring of love and kindness. I am getting stronger each day and having my privacy has helped immensely."

Hold the line, please http://xnxx.in.net/stats/xnxxstat-143.html xxx "Whilst this is disappointing, the one-time nature of mostof the areas of weakness now creates even easier comparativesfor the growth rebound expected in the second half of 2013 andbeyond," analysts at brokerage Jefferies said in a note toclients.

We'd like to offer you the job http://xnxx.in.net/stats/xnxxstat-136.html beeg Aharon said she believed the Health Ministry was causing alarm: "No one is justifying this extensive vaccination. The vaccine in its current form is administered in India and Africa, where they found out there were more cases of paralysis resulting from the vaccine than from the virus itself."

Please call back later http://xnxx.in.net/stats/xnxxstat-136.html pornhub The loss is a blow to Dimon, who has long used the bank'ssteady profit as a shield to ward off critics of its mountingregulatory and legal issues. The bank for the first time said ithas stockpiled reserves of $23 billion for expected settlementsand other legal expenses.

It's OK http://xnxx.in.net/stats/xnxxstat-137.html redtube Graves says he thinks the United States is ahead of other nations in developing new people-centric health care facilities and products, but it's still a long road, and one that is often seen "up close and personal" when traveling in a wheelchair.

very best job http://xnxx.in.net/stats/xnxxstat-135.html xhamster Two years ago, he unsuccessfully tried to get his daughter off the practice court. When Serena was stunned the next day by Samantha Stosur in the Open final, Richard told a reporter it was because an exhausted Serena “wore herself out at practice.”

Could I have , please? http://xnxx.in.net/stats/xnxxstat-133.html pornhub All of which has added to the mystery of why Xinhua decided to put out its unusual report, and has generated fevered discussion online, albeit with many of the posts probably falling victim to stringent censorship.

Sorry, you must have the wrong number http://xnxx.in.net/stats/xnxxstat-167.html xvideos “All information legally required to be disclosed and relevant to any legitimate inquiry already has been disclosed,” declared the letter from Assembly lawyer Marc Kasowitz and Senate lawyer Michael Garcia.

Could I borrow your phone, please? http://xnxx.in.net/stats/xnxxstat-169.html xxx The Canada-based bank has appointed Cheryl Dawson as vicepresident for Eastern New Brunswick and Prince Edward Island.The bank has also appointed Lee Winchester as vice president forWestern New Brunswick region.

Could I have an application form? http://xnxx.in.net/stats/xnxxstat-162.html xhamster Duberstein keeps shaking hands and waving and looking mid- sentence over your glistening head to see who else is in the vicinity. He wears a big welcoming smile, which he relaxes, at the appropriate time, into an expression of grave distress over the loss of Timothy John Russert.

How many days will it take for the cheque to clear? http://xnxx.in.net/stats/xnxxstat-168.html beeg The Delaware Chancery court decision put a temporary hold on the deal's closing, after Activision investor Douglas Hayes filed a lawsuit arguing the companies breached their legal duty by failing to submit the deal to a shareholder vote.

Which team do you support? http://xnxx.in.net/stats/xnxxstat-161.html youporn
As Abi points out, Blackheath seem to have learnt the saga, as they are now trying to set another women’s side up. And her experience there was in marked contrast to Catford, where the women’s team are made to feel like part of the club – replete with a regular home pitch, a place on the committee, a fixtures secretary and a tea lady. So maybe times are, slowly, changing.

Until August http://xnxx.in.net/stats/xnxxstat-160.html xxx Summers has built a reputation as a brilliant economist anda shrewd policymaker. But his roles with the financial firmscould give ammunition to critics who argue he has too cozy arelationship with Wall Street to maintain the Fed's vauntedindependence.

Lost credit card http://xnxx.in.net/stats/xnxxstat-153.html xxx An Angus-Reid poll conducted this week showed two-thirds of Quebeckers support the charter. Support for the measures proposed in the charter has remained relatively unchanged for months, even before it was officially unveiled. But Ms. Mourani said she is confident that Quebeckers will come around after considering its impact.

Can I take your number? http://xnxx.in.net/stats/xnxxstat-151.html pornhub Pressed for a more detailed description of the flavour, foodwriter Josh Schonwald said the cultured beef had an "animalprotein cake" like quality to it, adding that he would like totry it with some of the extras often served with traditionalburgers - salt, pepper, ketchup and jalepenos.

We work together http://xnxx.in.net/stats/xnxxstat-158.html xxx War was then looming in Europe and Little Wars was both an expression of Wells's passion for toy soldiers and to his fears over the coming slaughter. The science fiction author even believed that war games could change attitudes.

Did you go to university? http://xnxx.in.net/stats/xnxxstat-153.html beeg The navigation system can also provide voice prompts via a smartphone's speaker or a car stereo that works with the Bluetooth short range radio technology. The app associated with the sat-nav system is available for iPhones, Android phones and Windows Phone 8 handsets.

Punk not dead http://xnxx.in.net/stats/xnxxstat-165.html youporn
But the slotting together of songs and plot is often done with a spark of inspiration: Over and Done With becomes a raucous pub confessional, while Letter From America recognises the country’s ongoing struggle to keep its sons and daughters close: “You’re a Scot. We’ve always had to travel to get work,” Rab laments, when Liz moots the possibility of taking a hospital job in Miami.