13-06-2014 |
24813 Comentários |

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento


Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.


El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc


Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.


En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.


¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.


Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.


En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.


Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.


Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.


Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!



Se você gostou deste post, assine nossas atualizações (é grátis)

Leave a Reply


I'm not sure metoclopramide hcl pch tablet 10mg Genetically modified seeds are engineered in laboratories to have certain traits, like resistance to herbicides

Could you ask her to call me? rancid definition Regulators have been probing whether retail brokers have been sending their clients' orders to the market makers willing to pay them the most money, rather than those that will give the best price to the end client

The National Gallery fenfluramine All these acts together, he said, constituted a "conscious disregard of known risks."

Your cash is being counted mercola quack cell phones A leadoff double by Brian McCann and a Carlos Beltran walk put two runners on base

We used to work together skinceuticals retinol vs prescription Officers from Hampshire are “working closely” with their French counterparts to urgently trace the family, using car number plate recognition equipment and making inquiries at hotels, guesthouses and motorway service stations along their possible routes on the continent.

I've only just arrived erectile dysfunction pharmacy ewell "I think when the police understand what happened, their impression will be quite different."

Where do you live? buy generic ritalin According to lead researcher, Dr Bernardo Lessa Horta of the University of Pelotas, the beneficial effects of breastfeeding on IQ are likely due to the presence of long-chain saturated fatty acids, known as DHAs, which are found in breast milk and are essential for the development of the brain.

Could you please repeat that? cbd oil for dogs dosage you used Corrections department spokesman David Owen said midazolam "is used to relieve the offender's level of anxiety" and is not part of the actual execution process.

There's a three month trial period instantly ageless Weisel used his insider status in cycling to impress his business associates; road biking became the sexiest sport in Silicon Valley, and Weisel was known to convene weekend rides with his banking pals when he wasn’t in a team support car, following Armstrong through the Alps and Pyrenees

A law firm pygeum buy Changing your password is as simple as choosing the service you want and typing in a new password for it

I'm sorry, I'm not interested ivermectin stromectol dosierung Self-pity caused his lachrymals to erupt in defeat, and when in 2009 he took a marathon Wimbledon final deciding set against Andy Roddick, he told the traumatised American he knew just how he felt – a remark of bovine insensitivity from the winner of a 15th major to another with only one (and that six years earlier).

Which year are you in? parafortan dosage Here’s a comparison of the major march between Tiger Woods and Rory McIlroy, who seeks his third straight and fifth major championship at the Masters that starts Thursday

I've just started at powerbar power gel shots erfahrungen She was twice engaged to the baby's father, Levi Johnston, but the pair split up without marrying.

Do you know what extension he's on? Skype gives you the advantage of being able to see what your interviewer sees in the bottom corner of your screen, so use this feature to occasionally check your posture and presentation within the frame

Could I borrow your phone, please? buy subutex 8mg online After five plus years of back and forth negotiations between Floyd Mayweather and Manny Pacquiao, you had to wonder if the fight was ever going to happen

Sorry, you must have the wrong number small femoral hernia ct The PHE report highlighted the importance of cross-sector antimicrobial stewardship in tackling inappropriate antibiotic use, but the 2014 survey found that only 37% of trusts had a working relationship with a primary care pharmacy in their area.

I'd like to change some money cbd oil dosage for sleep apnea zone So it’s time for a fresh look at how we can do even better — with more focus on prevention, earlier diagnosis and modern radiotherapy and other services so that over the next five years we can save at least 8,000 more lives a year."

What sort of music do you like? erectile dysfunction pills list weight loss A spokeswoman for Fincher said recently that he hoped to introduce his legislation soon after Congress returns in September, but she could not predict the exact timing.

Could you give me some smaller notes? cost isagenix shakes “They see that you have Scott Conant or Mario Batali’s name in your phone, they’ll probably against their better judgment let you in,” Hanyak says

i'm fine good work rosiglitazone maleate wikipedia Europe has dominated the recent exchanges, winning seven of the last nine contests, including a memorable comeback victory on U.S

A staff restaurant emoform f toothpaste The Russians finally overcame the resistance of Imam Shamil in 1859, claiming the Caucasus region for the empire after a long and bloody campaign that caught the imagination of many 19th Century Russian writers from Lermontov to Tolstoy.

An envelope erectile dysfunction cost urdu They had an avalanche of facts engulf their assertions last week, when it was announced every major Scottish bank would move their registered office to London.

It's serious baclofeno lioresal 10 mg tablet “I think the [NIH wanted] a public-private partnership ” the government does a good job of using taxpayer dollars to foster research and development, and NIH is the largest laboratory of its kind in the world in terms of scientific research and development,” Dean Petkanas, CEO of KannaLife Sciences told

Best Site good looking beauty labs instant wrinkle reducer reviews Still has not paid any child support for months for Leah Still, his sick 4-year-old daughter who was honored on the field during the Bengals’ 24-3 loss to the Cleveland Browns in Cincinnati earlier this month, according to Channing Smythe, Leah’s mother.

I've been made redundant vigor plus price in india He pointed out that at the end of January 2015, over 63,700 patients were waiting for essential inpatient and day case treatments compared to just over 47,000 at the end of January 2014 - a 35% increase

What do you do for a living? sun chlorella usa torrance ca Many of the elements, like Hazel’s stubborn self-sabotage and the killer’s creepy religious obsessions, do feel overly familiar

My battery's about to run out It was a pioneer in the market for wireless Bluetoothtechnology, which is now mushrooming in popularity for use inwireless audio speakers, network-connected appliances in homesand for use in so-called "connnected car" features in autos.

Could I have an application form? periactin order in the united states What the American 99% need to understand, but do not, is that history is replete with examples of wealthy class oppression of their “fellow countrymen” (i.e

How many weeks' holiday a year are there? daktarin cream Painting a similar picture about Liberia, the UN children's agency Unicef says Ebola has severely disrupted health services for children, caused schools to close and left thousands of children without a parent.

I'm doing a phd in chemistry celexa or generic One of the largest oil producing counties in the UnitedStates and the dominant producer in California, Kern County'smanagement estimates that $55 per barrel oil could lead to a11.8 percent drop in property values, and a resulting $60million property tax revenue shortfall, S&P noted.

Could you give me some smaller notes? mifepristone tablets cvs (AP) — In its first lethal injection since a botched one last spring, Oklahoma executed a convicted killer with a three-drug method also used by Florida for an execution the same night.

Whereabouts in are you from? dianette pill for spots There is some good descriptive journalism here, however, the article continues to be very much nebulous with regard to the specifics of what the CCP have done to warrant the uprising of young people against the mainland government

In a meeting rituximab fda approval cll Other names on the list of potential candidates include Mary Erdoes, who runs JPMorgan Chase & Co's asset management business, and Michael Cavanagh, a former JPMorgan executive who is now chief operating officer at private equity firm Carlyle Group LP, one of the sources said.

Have you read any good books lately? buy periactin with mastercard securecode The renowned Irish tenor sang the extended version of “God Bless America” during the seventh- inning stretch Sunday at Fenway Park.

Would you like to leave a message? testofen pubmed In Auden's beautiful eulogy for Yeats, he said, 'He became his admirers,' and I think that's kind of what he had in mind actually

A pension scheme allmax aminocore side effects Use the information from your time log to tweak your schedule in ways that help you start the day energetically, rather than behind the eight ball.

I'm at Liverpool University buy ivermectin for dogs australia WalesOnline is part of Media Wales, publisher of the Western Mail, South Wales Echo, Wales on Sunday and the seven Celtic weekly titles, offering you unique access to our audience across Wales online and in print.

Insert your card feroglobin b12 The effects over time are to dampen investment and slow the shift to higher technology.

How much will it cost to send this letter to ? mail order pharmacy nashville Anthony decided to put his faith in an institution — the New York Knicks — the way others have before him

Go travelling adipex p 37.5 reviews "It's the time when civilization in our area is starting to gather in villages — not individual hunters and gatherers anymore

How do I get an outside line? diy anti fungal salve Targets had to be carefully identified because ISIS fighters were believed to be holding prisoners in some of the 65 palaces.

Where did you go to university? order cbd oil with thc you high blood pressure Their work has been central to the discoveries of vital treatments that are changing the fight against heart disease.

I enjoy travelling tadacip usage sleep The Affordable Care Act offers subsidized private health insurance to people who don't have access to coverage on the job

I've lost my bank card generic promethazine with codeine ssri The same metropolitan area commentators who once celebrated Ryan for his defiance and charismatic presence are now comparing him to a Medicine Man rolling into Buffalo selling hope from the back of a pickup truck to the unwashed masses.

I can't stand football natural medicine erectile dysfunction treatment qod McDonald's has a new menu item, and unlike some of its iconic foods -- the Big Mac, fries, McFlurries -- this one is a little less..

Go travelling emsulide fen "When examining datasets on health among older people in Northern Ireland and the Republic of Ireland, it is apparent that rates of heart disease and associated disability are higher in Northern Ireland

I'd like to tell you about a change of address atorica 80 Mr Lavoisier, who prefers that his real name remain secret to protect his reputation in academia, gives partygoers headgear that allows them to control the music and light show with their brain waves.

Is it convenient to talk at the moment? bpm labs annihilate pre workout “My forays into prostitution were about as awkward as you might imagine,” Cryer admits

What's the interest rate on this account? miracle skin transformer and bellaplex free trial However, business confidence has been boosted by cheap oil and the decline of the euro

I'd like to pay this in, please US Today assesses the cost of the ISIL bombing campaign at between $7 to $10M per day